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Overwhelm is Optional

Health & Wellness Podcasts

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

Location:

United Kingdom

Description:

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

Language:

English

Contact:

07922810021


Episodes

Episode 123: The Power of Mini Adventures

6/21/2022
You know all those adventures you're postponing? Like trekking in Nepal A weekend at Bedruthan Spa Kayaking the River Wye The things you worked really hard to be able to have the money to do Yes, those things that are somewhere hidden by your current 'temporary' overwhelm The current 'temporary' overwhelm that seems to be hanging around longer than expected The kind of life-crushing overwhelm that means you never get around to repotting that plant let alone organise that adventure you...

Duration:00:22:31

Episode 122: Think you should be tidier? Think again!

6/14/2022
How do you feel about mess? Do you feel you ought to be tidier? Or maybe you feel those you live with should be tidier? Do you feel like 'if only I was tidier then I would feel better'? There's been so much written about clutter and tidying over the past few years. So much pressure to be more organised, clutter-free, better at managing our homes in some way. To book your free Release the Pressure call (only 5 available so be quick!) just click...

Duration:00:39:27

Episode 121: Personal Growth The Gentle Rebel Way

6/7/2022
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. To join my mailing list and receive my free life-changing audio please go to: https://www.heidimarke.co.uk/theoneminutemarke Thank you for listening. If this podcast resonates with you please use the...

Duration:00:14:38

Episode 120: Are you in Self Development Hell?

5/31/2022
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. To join my mailing list and receive my free life-changing audio please go to: https://www.heidimarke.co.uk/theoneminutemarke Thank you for listening. If this podcast resonates with you please use the...

Duration:00:28:41

Episode 119: From overwhelming work stress to balance and ease

5/24/2022
Episode 119: From overwhelming work stress to balance and ease A case study episode to inspire you to gently rebel and create a life that works for you. The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. To join my mailing list and receive my free life-changing audio...

Duration:00:59:38

Episode 118: One of the biggest mistakes I made under the influence of overwhelm

5/17/2022
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm Sessions (ends soon): https://calendly.com/heidimarke/spring To join my mailing list and receive my free life-changing audio please go...

Duration:00:41:29

Episode 117: What do you really want?

5/10/2022
What do you really want? And what's the easiest way to answer this deceptively tricky question? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm Sessions (ends soon): https://calendly.com/heidimarke/spring To join my mailing list and...

Duration:01:00:30

Episode 116: Everything changes when you start doing this

5/3/2022
How’s your relationship with your body? Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm Sessions (ends...

Duration:01:01:25

Episode 115: So what's the Gentle Rebel's first step then...?

4/26/2022
This is such a big shift I could do a whole series of episodes on it! Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before. Attention is our experience of our life - where you place your attention is your life. Controlling your attention means freedom from your attention being hijacked. If you’re not happy with the amount of overwhelm in your life - gaining control of your attention is the first...

Duration:00:52:26

Episode 114: Let's talk about selfishness

4/19/2022
What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!) I'm asking because I think you're the kind of person who wants the world to be kinder. And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first. And that's going to prevent you from being a Gentle Rebel. Because a Gentle Rebel commits to herself first. To living her life, her way. And when you, you...

Duration:00:39:25

Episode 113: How to look after yourself better without being selfish

4/12/2022
Know you need to look after yourself better but don't want to let anyone down by doing so? Want to be able to take a lunch break, get some headspace or sleep well but don't want to be selfish? This episode is for you. The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your...

Duration:00:52:19

Episode 112: Here's why you are perfect and a work in progress

4/5/2022
Love the phrase 'you are perfect and a work in progress' or struggle with the 'perfect' bit? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm Sessions: https://calendly.com/heidimarke/spring To join my mailing list and receive my free...

Duration:00:17:45

Episode 111: Are you a Struggling Rebel?

3/29/2022
Are you a Struggling Rebel? Not happy settling for a life where well-paid fulfilling work means a constant battle with life-crushing, energy-draining, focus-sucking overwhelm? The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. Free Breakthrough the Overwhelm...

Duration:00:38:14

Episode 110: The Gentle Rebellion

3/22/2022
The Gentle Rebellion is for the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping overwhelm. The kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without...

Duration:00:32:27

Episode 109: Is your rebellious nature causing your struggle and overwhelm?

3/15/2022
Having trouble accepting that this is just the way things are? That exhaustion and overwhelm are just part of having satisfying work? This episode is for you. The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms. To join my mailing list and receive my free life-changing...

Duration:00:31:45

Episode 108: How to reduce overwhelm and market your business in a way that works for you with Chloe Morris of Pink Flamingo Marketing

3/8/2022
Episode 108: How to reduce overwhelm and market your business in a way that works for you with Chloe Morris of Pink Flamingo Marketing Spinning plates and trying to do all the things in your business? Trying to be the CEO and the everything?! This episode is one for you business owners and entrepreneurs who want to get out of marketing fear and overwhelm and market their business in a way that works for them. Marketing Mentor & Online Course host assisting overwhelmed and frustrated...

Duration:00:35:39

Episode 107: Are you drowning in all digital opportunities in your life? The podcasts, articles, blogs, saved web pages, music...

3/1/2022
Are you drowning in all the digital opportunities in your life? Podcasts (yes, including mine) articles and blogs, music, books (Kindle overwhelm), social media, YouTube videos, TED talks …all the good stuff that you want to absorb to help you live better or to enjoy as part of a life well-lived. But who are you in the midst of this? Why does it feel like a pressure rather than the magic it actually is? Do you sometimes wish you didn't live in the digital age? Do you sometimes imagine that...

Duration:00:33:09

Episode 106: Is your life working for you?

2/22/2022
Episode 106: Is your life working for you? The old way - ignoring your body, disconnecting from your heart and over-using your mind - well, how's that working out for you? The new way - listening to your body, connecting to your heart and controlling your attention is so much easier and a lot more fun. If you're sick of silently screaming 'I want my life back!' because no matter how hard you work you just don't seem to be able to have the space and time you need to do the things you love,...

Duration:00:39:18

Episode 105: Have you had enough of working this hard to be happy?

2/15/2022
Here's my rant about the long-standing narrative about sacrificing now to be happy later. We were sold a lie! Want to join my upcoming masterclasses? Thursday 17th February The Time For You Masterclass teaches you how to change your relationship with time so you can get the time for yourself you need to be happy without disrupting your work or letting anyone else down. Find out more here: https://www.heidimarke.co.uk/timeforyou Ta-da! The Doors to Get Your Life Back reopen on 23rd...

Duration:00:42:40

Episode 104: How to navigate career overwhelm with Jennifer Wheeler of The Career Progression Programme

2/8/2022
Episode 104: Cutting through career overwhelm to find fulfilment in your work with Jennifer Wheeler of Career Progression Join me as I chat to Jennifer Wheeler about peeling back the onion of nonsense as we learn to listen to and trust ourselves on the way to a more fulfilling life. Jennifer Wheeler is a qualified and experienced career advisor and coach. Her background is in the technology sector building delivery teams, creating career paths within companies, helping individuals build...

Duration:00:38:28