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Overwhelm is Optional

Health & Wellness Podcasts

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

Location:

United Kingdom

Description:

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

Language:

English

Contact:

07922810021


Episodes

Episode 68: What is The One Minute Marke?

6/22/2021
The One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without having to get up at 5 am and sit on a cushion, the easiest way to take a break from your overloaded mind and gain the skills to live your life in a way that works better for you. This episode is all about Neutral Noticing, of which The One Minute Marke is the shortest practice. Feel your feet on the ground and notice, completely neutrally how you're feeling. For those who want to...

Duration:00:34:24

Episode 67: Weathering storms (because there will always be something to disturb your coffee)

6/15/2021
There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones. Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/

Duration:00:20:07

Episode 66: Unexpectedly Lovely Things

6/8/2021
I hope you've had an unexpectedly lovely week? Have you? Did you notice if you did? Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/

Duration:00:15:28

Episode 65: Settle back into the moment

6/1/2021
We miss so much by rushing on past moments, always on to the next things to do or see or be. As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me: "There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment." My default setting was always to be on to the next thing as I...

Duration:00:19:17

Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing Workshop

5/26/2021
In the last of this week's special Tiny-Huge Life-Changing Workshops I discuss how to dare to start creating your own adventure - your life, your way. The One Minute Marke https://www.heidimarke.co.uk/get-your-life-back-info-page Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently

Duration:00:28:07

Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing Workshop

5/25/2021
You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness. Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system. Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm. For more...

Duration:00:28:48

Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops

5/24/2021
Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business? That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair! Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to...

Duration:00:25:49

Episode 61: The Overwhelming Fear of Disappointing Others

5/18/2021
The fear of disappointing others can be overwhelming and paralyzing, preventing us from living our lives truly as ourselves. The One Minute Marke https://calendly.com/heidimarke/30min https://www.heidimarke.co.uk/

Duration:00:29:14

Episode 60: Overwhelmed by 'shoulds' and 'betters'?

5/11/2021
Overwhelmed by ‘shoulds’ and ‘betters’? Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm. Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-loved career. Working with clients I find that with...

Duration:00:14:36

Episode 59: Don’t listen to this!

5/4/2021
Listen to yourself. Practice Neutral Noticing and get your life back. The One Minute Marke https://heidimarke.mykajabi.com/pl/268583 https://www.heidimarke.co.uk/

Duration:00:27:24

Episode 58: In celebration of duvet days

4/27/2021
I needed a duvet day. I took one. Here's what I learnt and why I'm celebrating. Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The Overwhelm is Optional Podcast The One Minute Marke

Duration:00:16:06

Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently

4/20/2021
For your free pdf guide please click here https://www.heidimarke.co.uk/pl/2147494461 To join my brand new Facebook Group exploring Tiny-Huge Life-Changing Practices please follow this link: http://www.facebook.com/groups/tinyhugelifechangingpractices/

Duration:00:21:25

Episode 56: It's time for some honesty

4/13/2021
It’s time for some honesty I’m not perfect. I don’t have it all sussed. My voice may calm you but I’m not always calm. Don’t be fooled by the zen-like exterior! What I do know is that I am living the life of my dreams. I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself. And part of this is standing up and owning all my knowledge...

Duration:00:21:01

Episode 55: Emerge from stress and overwhelm to lead and savour the life of your dreams with sleep expert, Kelly Myerson

4/7/2021
Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating...

Duration:01:12:41

Episode 54: Want more energy? Try this

3/30/2021
Need more energy? Try this. Here's The One Minute Marke, as promised: The One Minute Marke https://heidimarke.mykajabi.com/pl/268583

Duration:00:18:31

Episode 53: Tough day? Try this.

3/23/2021
Too many tough days? Instead of battling on through, pause, and try this instead. Wishing you an unexpectedly lovely day. www.heidimarke.co.uk

Duration:00:16:23

Episode 52: Is fear causing your overwhelm?

3/16/2021
Is fear causing your overwhelm? What’s stopping you doing what you really want to do? Is it Imposter Syndrome? What if it’s the doorway to more joy?

Duration:00:15:54

Episode 51: Adventures in overwhelm with Eli Godin of The Business Buddha

3/10/2021
This is such a generous and inspiring conversation! Eli Godin is a remarkable woman and her ‘ha-ha’ moments are a delight and inspiration to hear. In this episode Eli reveals: How she coped with burnoutHow her daughter inspires herHow having the courage to pause and rest allows her to create her best workThe problem with the self-development industry and our need to be betterHow she tunes into her body to allow money blocks to goThe power of staying in the present...

Duration:01:05:34

Episode 50: Overwhelmed by Manipulative Marketing Messages?

3/2/2021
Anything that disempowers and drains you is not meant for you. Tune into your internal navigation system to gain more control over your reaction to messages in the media and online. Find what empowers, inspires and energises you. https://heidimarke.mykajabi.com/pl/268583 The One MInute Marke - free one-minute audio to reset your day Heidi@heidimarke.co.uk

Duration:00:27:43

Episode 49: Kickass Mondays: an alternative way to start your week

2/23/2021
Take a moment to get out of your head and into your body to discover the real goal you want to achieve this week. Join us in Clubhouse every Monday morning to do this live with me. @heidimarke

Duration:00:04:52