Overwhelm is Optional

Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness. My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respond rather than react emotionally. It's about taking the time to pause, breathe, and recognizing that we deserve ease. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformation, the significant role of a coach, and the importance of investing in one’s personal growth and development. David is The Fierce Empathy Coach. As an integrative business & life strategist, personal coach to high-performing men, and keynote speaker, David provides support, solutions, & strategies for owners & leaders who want to calm the chaos, realign with results-driven habits & systems, & intentionally cultivate lives & businesses filled with peace, purpose, passion & profit - all without sacrificing their family, health, or wellbeing. David Waldy | Fierce Empathy Free gift from David Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and be present with those you love. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment. Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering perspective that advocates for a harmonious life where work, personal fulfilment and wellbeing are not mutually exclusive, but rather, intertwined aspects of a satisfying existence. This is not just about survival, it's about thriving without feeling overwhelmed. I’m here to tell you that it's entirely possible to excel in your career, maintain a rich personal life and avoid the bitterness, frustration and resentment that comes when you're stretched too thin. This episode is your invitation to redefine your priorities and embrace a sustainable lifestyle that brings you joy and satisfaction. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

May this episode inspire you to put yourself first. Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you. Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others. How you are in the world matters: YOU MATTER Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

(Apologies for the poor sound this week - skip to next week's if you prefer) How do you start your day? Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Are you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial. My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful existence. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

This week we're privileged to have Holly Ostara, author and book coach join us. Holly takes us on a journey, sharing her personal battles with panic disorder and overwhelm, and the systems she created to transform these struggles into her strengths. Holly doesn't just write books, she empowers authors across the globe with her unique framework. She helps entrepreneurs find their voice and communicate confidently, a skill we all need, entrepreneur or not. We explore strategies for creating inspiration when you sit down to write, overcoming writer’s block and how writing can be used as a self-discovery tool. We touch on the importance of being gentle with ourselves, allowing flexibility in our pursuits, and maximizing productivity without burning out. Holly shares her journey of letting go of perfection and trusting the process, and how this was a key factor in her success. Ready to face your fears, take on your challenges, and achieve your goals? Join us for this inspiring journey with Holly Ostara. For more about Holly you can follow her on Instagram: https://www.instagram.com/hollyostara/ Download free Writing Ritual Tracker, to help you discover your unique writing ritual that will help you get your book written this year without stress and overwhelm: https://www.booksandalchemy.com/writing-ritual-tracker/ Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Reflecting on my experiences managing massive crowds at the Glastonbury Festival, I've realised it's a perfect parallel to how we often react to everyday pressures. In emergency situations, we instinctively activate survival mode - remaining calm, clear-minded, and able to act quickly. But when this same system is applied to daily tasks, we can end up feeling overwhelmed, locked into rigid thinking patterns. Could there be a different way to navigate the pressures of daily life? Tune in as we delve into the effects of pressure on our mental and physical health and how we might transition from mind-based living to a more skilful way of managing pressure. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Ever felt the gnawing anxiety that you're missing out on something? That there's a world of experiences passing you by? I've been there too – stuck in the vortex of FOMO (Fear of Missing Out). But the truth is, we can't catch every opportunity that comes our way. The world is a whirlwind of experiences, events, and moments. It's impossible to seize them all, and that's okay. Tune in to join me as I unravel my personal journey of coming to terms with this reality, shifting from the despair of missing out to the joy of selective decision-making. Life's about choices, about picking the experiences that truly resonate with us. It's about liberating ourselves from the shackles of societal expectations and pressures. And most importantly, it's about self-acceptance. As we navigate this world teeming with opportunities, we need to be gentle with ourselves, acknowledging the fact that we are not separate from nature but an intrinsic part of it. Through my insights, I hope to inspire you to break free from the clutches of FOMO, find contentment in your choices, and discover the beauty in living life on your own terms. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

What mugs and Glastonbury have to do with having it all and finding the freedom to be more and more yourself. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

How to have it all by going small part 1 What does having it all by going small mean? What does having it all mean to you? Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Ever feel like you're constantly trying to get your ducks in a row before you take on any task or project? What if I told you that this relentless pursuit of perfect organization might be adding more pressure and overwhelm to your life rather than creating the sense of order you crave? It's time to challenge this notion and consider whether your ducks might actually prefer a little chaos. Join me as I share my own journey of battling with this feeling of needing to have everything perfectly in line before I can embark on something new. Through personal anecdotes like the production of this very podcast, I highlight the difference between being organized for the sake of freedom versus being organized because it's considered the "right" thing to do. Let's find a balance between structure and freedom, and understand when the pressure we put on ourselves is actually self-inflicted. So, do your ducks really need to be in a row, or is it time to let them be free, wild, and wonderfully chaotic? Let's find out together. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

A Tiny-Huge Life-Changing practice that is even smaller than The One Minute Marke. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

It always feels impossible until it's done. Or does it? What if you could skip forward in time to when the impossible is here already? Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...

What if having it all was no big deal? Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t ...