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Ovvia™ Weight Loss & Wellness

Health & Wellness Podcasts

Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com

Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com

Location:

United States

Description:

Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com

Language:

English


Episodes

E23 - Maintaining Motivation

2/21/2022
Find out why the motivation that gets you moving, isn’t enough to get you to your goal and truly change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives you tips on how to build and accumulate reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

Duration:00:23:58

E22 - Sensible Substitutes

2/7/2022
Cauliflower pizza crust isn't a sensible substitute, it's really just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed". Learn how healthy imposters hide with clever marketing, promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food, so that when you can make healthy substitutes that makes sense. For more...

Duration:00:32:01

E21 - Weekend Destroyer

1/24/2022
The weekend is a great time to unwind and relax but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend, with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

Duration:00:28:51

E20 - Start Your Day Off Right

1/10/2022
The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts with unexpected disruption and the downstream negative impact when routines are interrupted, or worse, when the body doesn’t have a reliable routine it can depend on. Emerson gives you tips to help you establish healthy routines to motivate your metabolism and start...

Duration:00:27:08

E19 - New Year's Resolutions that WORK!

12/27/2021
Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pit-falls of traditional resolutions and contrasts those with a new, modern approach. Resolutions are what we set when we are determined to make a change, but it takes more than resolve and determination. Which is why Emerson also provides seven tips to help guarantee success! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:31:07

E18 - Carbohydrates: Eliminate Confusion

11/22/2021
Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawellness.com ©...

Duration:00:30:38

E17 - Temptations & Holiday Overwhelm: Take Back Control!

11/8/2021
Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season and take back control! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:35:21

E16 - Sugar & Sweeteners: The Scary Truth

10/25/2021
Find it hard to avoid sugar? Get the truth and learn how sweet substances are really toxic and harmful to the body. You’ll be surprised that it’s responsible for more serious diseases! Emerson also reveals the four ways sugar is sneaking up on all of us. She’ll give tips on how to more easily avoid excess sugar, so you can enjoy yourself and not destroy yourself. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:23:27

E15 - Interference & Influence from Other People

10/11/2021
Why is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more, as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn about the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing...

Duration:00:28:41

E14 - Push Past Procrastination: Get Results!

9/27/2021
Need more motivation and help to push past procrastination? There are multiple factors that influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:31:40

E13 - Healthy Habits & Routines: LET'S GO!

9/13/2021
Find it hard to start a new healthy routine or after time- off for a vacation or holiday, think it’s really difficult to get back on-track? Emerson explains the reason why, it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines we had going strong prior to time-off. Most importantly, she’ll give you tips to help get you up and moving, repeating healthy patterns and routines! For more information:...

Duration:00:27:36

E12 - Why You Can’t Stop Eating

6/14/2021
Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy...

Duration:00:28:26

E11 - Emerson's Weight Loss Journey

6/7/2021
Emerson Leigh helps people transform their struggle with weight-loss into wellness. In this podcast, she details her own journey to losing weight and keeping it off. She reveals how stress, emotions, and age all played a role in her battle with weight. You’ll learn why she finally quit dieting and instead focused on learning to change what she knew to be true about weight-loss and healthy eating. The right information finally transformed her mind, body and behavior. Watch the video of this...

Duration:00:23:57

E10 - Scale Betrayal: Remove Emotion & Volatility

5/31/2021
If you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale and have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. BONUS: Watch the video of...

Duration:00:21:56

E9 - Healthy Imposters: Why Substitutes Don't Satisfy

5/24/2021
You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. For more information: www.ovviawellness.com ©...

Duration:00:27:22

E8 - Self-Confidence: Get a Boost!

5/17/2021
You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief, and control. She also exposes additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your...

Duration:00:30:34

E7 - Hunger vs. Cravings: Curb Appetite

5/10/2021
You’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood-with-food. She also reveals the THREE reasons why we eat: relief, reward, routine. Learn how these factors influence both hunger and cravings too! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:27:17

E6 - Exercise: How to Kick-Start Your Metabolism

5/3/2021
You’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the different metabolic effects of strength training vs. cardio and which exercise works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration) and when is the best time to exercise to maximize fat burning and weight loss. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Duration:00:27:00

E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

4/26/2021
Sugar smuggles its way into most everything you drink: fruit juice, sports drinks, supplements and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight-gain. Emerson reveals the effects and impact of sugar; specifically fructose. She also reveals how to avoid liquid sugar and provides tips for healthy alternatives, so you can enjoy yourself and not destroy yourself! For more information:...

Duration:00:27:32

E4 - Accountability & Support: Motivation to Change

4/19/2021
Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE key aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the right kind of support you need to lose weight and maintain a healthy weight too! For more information:...

Duration:00:19:49