OWN THE GREY

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening. Learn how to get love from the inside to support you as you make changes for a better life. www.TheCourageCircle.com HeartMath Institute technique BOOKS mentioned: Power Versus Force by David R Hawkins Its not Always Depression by Hilary Jacobs Hendel This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice Goldmintz's website: Talk About Aging Janice's video 'To Move or Not to Move' The Eden Alternative Silvernest CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS - Home and Community Care Support Services - Call 310-2222 (no area code required) Related OWN THE GREY podcast episodes: Golden Girls Living Losing Yourself in Caregiving This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself. 40 min Discovery Call Fiona Eckersley's Website Too Scared To Love Again book This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Matt Jones More meditations by Debra Jones Guided Meditation to Release Judgement, Struggle and Suffering Guided Meditation into the Forest Let Go of the Past and Move On Cord Cutting to Take Back your Power For more meditations visit: www.debrajones.bandcamp.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years. Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually. Opening Aging website Golden Girls Living podcast episode Yes, you CAN get Rid of That podcast episode This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. More from Dr Danielle: E19 MENOPAUSE - Symptoms, causes, diagnosis, treatment AND BENEFITS!! E49 Why am I so hot? Hot flashes - causes and symptoms Connect with Dr. Danielle Marchildon ND at: Collective Health Clinic drdanielle@collectivehc.ca 519 941 3100 This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time. LivingBetterInTheLaterYears.com Meditation Episodes on OWN THE GREY E4: Release Stress & Tension and Clear Your Mind E23: Release Judgment, struggle and Suffering E24: Let Go of the Past and Move On This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

How to be your grandkid's FAVOURITE grandparent. Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways. Marc Joseph's website BabyBoomer.org This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're asking yourself: "What if it's the wrong move." Should I stay or should I go? Here's how to make the right career choice. Darcy Eikenberg, PCC—also known as Coach Darcy Red Cape Revolution RedCapeInsider.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity? Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous. Yolanda Drewell's website Game of Thrones scene This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Did you know that you CAN have ANYTHING you want in life? If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it. ...includes listener's questions! Zehra Mahoon's website Be sure to download her FREE e-book! Unlimited Life on Facebook BOOKS by Zehra Mahoon This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER. Connect with Dr. Danielle Marchildon ND at: Collective Health Clinic drdanielle@collectivehc.ca 519 941 3100 RESOURCES: New Menopausal Years, The Wise Woman Way - by Susun Weed This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD. Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with my clients. In this podcast episode you will discover useful tips for yourself, and to share with others who may need them. Dr. Gina Simmons Schneider's website FRAZZLEBRAIN book Debra Jones' walking meditation (mental practice) Book a session with Debra at www.debrajones.ca This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

The decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and author of: - Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist? - Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. - Stop the hurt: The truth about domestic violence everyone needs to know Sonia's website This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Are you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and grow my business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure. Maureen Ross Gemme is a personality expert who believes that your greatest level of influence is not with your position, or your knowledge, but with your personality. Discover the 6 human needs and the 4 personality styles you must know to become an effective leader. Maureen's Website: EmergeLeadershipAcademy.com Take the FREE QUIZ to know your leadership style Everything DiSC Assessment & Consult This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way. Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are. Cliona Byrne's website FREE Body Confidence Journal Cliona The Coach on Instagram This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off. 'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.' Renee Jones Website FREE Life Compass Meditation This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health. Greg's website The Over 50 Lifestyle Assessment This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP