OWN THE GREY

Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal. In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states. You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day. To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires. In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra. The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice. To participate in this guided meditation YOU'LL NEED: 2 pieces of paper and a pen More meditations by Debra Jones Guided Meditation into the Forest Release Judgement, Struggle and Suffering Let Go of the Past and Move On Sun and earth Connection This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day! Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all. Ruby Vision Empowerment website Connect with Cindy: cindynolet@hotmail.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life. Sherrilynne Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50 podcast, where she interviewed many inspiring women making a positive impact in their communities and leaving a mark on the world through their work, their mentorship, and even philanthropy. Listen in on our conversation that shows us that making a midlife career change is not only possible, but essential for our personal growth and transformation. Sherrilynne's Website Other ways to connect with Sherrilynne This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey. The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change. Learn how resilience, courage, and support are key to uncovering your values and achieving your goals. The Intentional Optimist website Discover Your Core Values - Free Download Human Design by Debra Jones I AM. by Debra Jones More about DISC on E46 with Maureen Ross Gemme *** This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟 Debbie's website Morning Sprinkle of Goodness journal On Second Thought ... Maybe I Can book This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story. Colin's website This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Unleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you! Christian's website: Soulfulpower.com Christian's book: Awakening the Soul of Power Additional links: Breathwork About Jeremy Griffith's book: Freedom This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. Listen carefully and allow yourself to drift into a blissful state of relaxation. More meditations by Debra Jones Guided Meditation into the Forest Release Judgement, Struggle and Suffering Let Go of the Past and Move On This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing. These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be. Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime. C.K Collins did just that! She walked the Camino de Santiago and found herself. In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program. C.K. Collins' website This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website The FemiNinja Project podcast Debra Jones as a guest on The FemiNinja Project This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening. Learn how to get love from the inside to support you as you make changes for a better life. www.TheCourageCircle.com HeartMath Institute technique BOOKS mentioned: Power Versus Force by David R Hawkins Its not Always Depression by Hilary Jacobs Hendel This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice Goldmintz's website: Talk About Aging Janice's video 'To Move or Not to Move' The Eden Alternative Silvernest CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS - Home and Community Care Support Services - Call 310-2222 (no area code required) Related OWN THE GREY podcast episodes: Golden Girls Living Losing Yourself in Caregiving This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself. 40 min Discovery Call Fiona Eckersley's Website Too Scared To Love Again book This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Matt Jones More meditations by Debra Jones Guided Meditation to Release Judgement, Struggle and Suffering Guided Meditation into the Forest Let Go of the Past and Move On Cord Cutting to Take Back your Power For more meditations visit: www.debrajones.bandcamp.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years. Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually. Opening Aging website Golden Girls Living podcast episode Yes, you CAN get Rid of That podcast episode This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. More from Dr Danielle: E19 MENOPAUSE - Symptoms, causes, diagnosis, treatment AND BENEFITS!! E49 Why am I so hot? Hot flashes - causes and symptoms Connect with Dr. Danielle Marchildon ND at: Collective Health Clinic drdanielle@collectivehc.ca 519 941 3100 This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time. LivingBetterInTheLaterYears.com Meditation Episodes on OWN THE GREY E4: Release Stress & Tension and Clear Your Mind E23: Release Judgment, struggle and Suffering E24: Let Go of the Past and Move On This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP

How to be your grandkid's FAVOURITE grandparent. Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways. Marc Joseph's website BabyBoomer.org This episode of OWN THE GREY is brought to you by I AM. Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the Show. NEW! ** Support the show ** CONNECT with Debra Jones WEBSITEBLOGPOPULAR LINKSFACEBOOK GROUP