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You CAN overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible. I want to help you get there too... Subscribe for inspirational and motivational weekly talk shows, interviews, book reviews, and more to help you make your dream of full recovery from PTSD a reality! I am always here to help and support you in every way I can! Email me with questions you'd like us to cover in our episodes, and join our positive only Facebook group! I hope to hear from you, I am always here to be an ear to listen to if you need anything! - Kayleen Kayleen@overcomingptsd.info

You CAN overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible. I want to help you get there too... Subscribe for inspirational and motivational weekly talk shows, interviews, book reviews, and more to help you make your dream of full recovery from PTSD a reality! I am always here to help and support you in every way I can! Email me with questions you'd like us to cover in our episodes, and join our positive only Facebook group! I hope to hear from you, I am always here to be an ear to listen to if you need anything! - Kayleen Kayleen@overcomingptsd.info
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Location:

United States

Description:

You CAN overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible. I want to help you get there too... Subscribe for inspirational and motivational weekly talk shows, interviews, book reviews, and more to help you make your dream of full recovery from PTSD a reality! I am always here to help and support you in every way I can! Email me with questions you'd like us to cover in our episodes, and join our positive only Facebook group! I hope to hear from you, I am always here to be an ear to listen to if you need anything! - Kayleen Kayleen@overcomingptsd.info

Language:

English

Contact:

8604167689


Episodes

How To Stop Waking Up In Fear | PTSD Q&A: PTSD TV

4/19/2019
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"I wake up in physical fear most mornings, how do I calm myself down?" That's the question one of our listeners gave us, and it's what we're going to be covering today! In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life. Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for good! Listen to the episode to...

Duration:00:19:27

How To Stop Fear Of Intimacy And Let Love Back In | Friday Q&A: PTSD TV

4/16/2019
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Welcome back to this weeks Q&A! Today Brad and I talk about how to overcome the fear of intimacy so you can let love back into your life. This is an extremely hard thing to go through, but if you're committed to healing and doing the work you can live a life FULL of love. I hope you enjoy today's episode! To your recovery! Kayleen RESOURCES: FREE PTSD Recovery Training: http://overcomingptsd.info/go Episode On Trust -...

Duration:00:25:24

Focus On The Future | PTSD and Relationships: PTSD TV

4/11/2019
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Having a vision for your future is so important to create a team atmosphere while in a relationship. If you and your partner are not on the same line, on the same page, or even in the same book recovery is going to be a LOT harder. Today Brad and I talk about how to create that vision, how to communicate it effectively to your partner, and how to conquer that vision together as a team. This is a GREAT episode to watch with your significant other, but also great if you're single as...

Duration:00:30:48

The Power of Visualization | PTSD Recovery Workshop: PTSD TV

4/9/2019
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Welcome back to this weeks PTSD Recovery Workshop! Today Brad and I talk about Visualization, and why it is so important to your recovery journey. Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery. This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless. Here's what we're covering: 1 - Why visualization is so important 2 - What things...

Duration:00:28:22

Feeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TV

4/8/2019
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Happy Monday Motivation!! Feeling stuck and directionless in your PTSD recovery? Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress Today Brad and I talk about PTSD recovery planning... What to plan, why it's important, and when you should be doing it. Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress...

Duration:00:35:07

How To Learn To Trust, Push Through Fear, and Believe Not Everyone Is Bad | Friday Q&A: PTSD TV

4/5/2019
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Today Brad and I answer BIG questions...how to trust AND move through fear. Here's the question we were asked... "I find it hard to trust new people or just people in general, like my boyfriend, because of past hurts. I know PTSD is typically because of past experience traumas, but I wanted to know how do you really start to learn how to trust people. I have a fear that everyone is going to hurt me and that is not good in my relationships with friends and with my boyfriend. How should...

Duration:00:32:41

Lighten Up And Laugh A Little | PTSD And Relationships: PTSD TV

4/4/2019
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Welcome back to this week's episode on PTSD And Relationships! Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey. The therapeutic benefits of humor have been understood for centuries… Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of the most extreme and unimaginable situations. Today we're teaching you a few ways to harness it's power! Here's...

Duration:00:28:00

How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV

4/3/2019
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Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is essential for recovery. If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery. Here's what we...

Duration:00:41:14

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

4/2/2019
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Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again. Here's what we cover: 1 - Is "nice" really nice? 2 - Your...

Duration:00:59:29

Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV

4/1/2019
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This Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control. What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control. Here's what we cover: 1 - The "3 Fatal...

Duration:00:36:30

The True Power Of Beliefs - PTSD Recovery Workshop: PTSD TV

3/14/2019
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Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go Free Anxiety Book: https://www.overcomingptsd.info/free-book PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ The Most Dangerous PTSD Myths: https://ptsdhelp.overcomingptsd.info/5-lethal-ptsd-myths-that-will-shatter-any-chance-of-healing/

Duration:00:44:49

Top PTSD Myths That Hold You Back - PTSD Book Club: PTSD TV

3/13/2019
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On this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"! This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life. Here's what we're covering... 1 - Getting PTSD from a "perfect" life 2 - Is PTSD really permanent? 3 - How to to take the 1st recovery step I hope...

Duration:00:39:48

How To GET RE-MOTIVATED - Monday Motivation: PTSD TV

3/12/2019
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On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How to set yourself up for success 2 - How to create and commit to a daily action plan to keep you energized 3 - How to stay ensure you stay motivated...

Duration:00:35:11

How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.

3/4/2019
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On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're...

Duration:00:44:25

What Is Love? - PTSD and Relationships: PTSD TV Episode #21

2/15/2019
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Today Brad and I talk about a BIG topic... love! What is love? Believe it or not, most people don't actually know what love is... They don't know how to show it, or accept it.... or even what it is supposed to look like. Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is. Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself. Here's what's...

Duration:00:49:14

How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20

2/14/2019
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On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle! Here's what we're covering... 1 - What is mindfulness at it's essence? 2 -...

Duration:00:41:11

Taming The Voice Inside Your Head PTSD Book Club PTSD T.V.

2/13/2019
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Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles. Sit back and enjoy! Here's What We Cover... 1 - The voice inside your head and your internal roommate 2 - How to...

Duration:00:48:36

Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18

2/11/2019
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Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How can you overcome this feeling? That's exactly what we talk about in today's episode! Here's what we cover: 1 - How action breeds motivation 2 -...

Duration:00:38:52

PTSD Relationships: How To Create A Team Atmosphere - PTSD TV Episode #17

2/7/2019
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Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship! Listen to learn how you can do it too :) RESOURCES: Free...

Duration:00:39:34

How To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16

2/6/2019
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Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles… When you feel like you’re stuck in a cycle that never ends it means that you need to do something different. The most important thing to realize is that your...

Duration:00:30:12