When I first saw this video I admittedly cried. My life's calling has always been to help animals, I've come to realize. It's always been that way in my heart. Mark The Dog Guy followed his heart and became a groomer to help these animals get adopted out and find their forever homes. I can't express how much I admire and love this! As it is the 1 year anniversary of my podcast, I'm going to start bringing you content above the quality health information on Pain-Free & Strong, I'm going to...
Listen in to learn how your hormones and cortisol are affecting every aspect of your health. I'll be interviewing hormone expert, Dr. Carrie Jones, about all things hormonal. Why can't you lose that extra belly fat? Why do you wake up fatigued and have a hard time getting going? What do your hormones have to do with it?
Be sure to grab a copy of my FREE book and learn the 6 foundational pillars of health that will help you regain vitality, improve mobility and restore your energy. Head to www.drtyna.com for your free copy now!"
Got Lyme? Know someone who does? Unfortunately, the CDC says this is going to be one terrible tick season and Lyme is no joke. It can ruin lives and devastate health. It is also a very common cause of chronic pain. My friend and colleague, Dr. Darin Ingels and I will be talking about Lyme disease on Pain-Free & Strong Radio tomorrow morning. He is the author of the #1 best-selling book The Lyme Solution: A 5-Part Plan and I can't wait to talk to him all about it.
Who wants to know the secrets to aging well and living to be 100? This man traveled the world to find them. Join me tomorrow as I interview Jason Prall of the Human Longevity Project about the blue zones, living a long and vital life, microbiome and mitochondria. We even nerd out a bit, it was super fun!
Excited for you to hear this compelling interview with Dr. Thaddeus Gala about how health insurance is broken and how depending on it to save our country's health situation is a lost cause. True and lasting health comes from doing the work it takes to stay healthy. Dr Gala has helped hundreds of thousands of patients regain their lives back. He's smart, compassionate and gives some incredible insight you may have not considered before!
Men, this one is all you! Join me and my friend Dr. Geo Espinosa tomorrow on Pain-Free & Strong Radio while we discuss integrative sexual health, prostate and men's health and all things deadlifts! Bc deadlifts fix everything.
I've been waiting a long time to interview this guy. Strength and Conditioning Coach and StrongFirst Iron Man John Odden. This man is the coach to coaches and we are going to talk about WHY it's so critical to hire a good strength coach when you start lifting so as to STAY SAFE.
Tara Miller and I sat down and talked about how pain is in the brain, as much as it is in the tissues. I talk to my patients about "brain pain" and we hear a lot about it in physical medicine circles, but what can actually be done about it? How does trauma set up shop in your brain, long after your tissues have healed? How does it alter your genes and imprint on your nervous system? She is an expert in SRT (Self-Regulation Therapy) and we talk about how this can help permanently with pain.
I am often asked why I believe it is important to enter into regenerative injection therapies with some muscle on ones frame and why I am choosy in my patient selection. After a decade in practice, I am well aware that these therapies do not hold as well on patients who are deconditioned. I have lived it, as I was one of them in years past. Therapies like Prolotherapy and PRP do not hold as well when a person has their joints only hanging on by ligaments and tendons with little muscle to...
He's back! I had my mind blown with round 1, so I've invited Kiran Krishnan back to a second take. This time we are going to really get into the microbiome and specifically his main spore product, Megaspore Biotic. I've been taking this product for the past month and it's changed my life. Not joking. My gut is SO much happier (any of you know know me know that my gut is my weak link). We are going to get into it and talk spores, LPS and biome. I warn you, Nerd Alert!
Can not wait to talk to this lady doc about pain, women's hormones and essential oils. Dr. Mariza Snyder is a Women's Hormone, as well as essential oil expert and we will be discussing common oils and their use in pain, hormones, libido and more! She is a dynamic woman and speaker and I know you will enjoy this one.