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Pain-Free & Strong Radio with Dr. Tyna Moore

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Episode45- Luis Villasenor and Dr Tyna Moore: Keto Pitfalls

Join me as I interview Luis Villasenor to discuss all things keto and strength training, as well as some common keto pitfalls.


Episode44- Mark the Dog Guy: Following his heart to rescue dogs in need

When I first saw this video I admittedly cried. My life's calling has always been to help animals, I've come to realize. It's always been that way in my heart. Mark The Dog Guy followed his heart and became a groomer to help these animals get adopted out and find their forever homes. I can't express how much I admire and love this! As it is the 1 year anniversary of my podcast, I'm going to start bringing you content above the quality health information on Pain-Free & Strong, I'm going to...


Episode44- How Your Hormones and Cortisol are Affecting Your Health with Dr. Carrie Jones

Listen in to learn how your hormones and cortisol are affecting every aspect of your health. I'll be interviewing hormone expert, Dr. Carrie Jones, about all things hormonal. Why can't you lose that extra belly fat? Why do you wake up fatigued and have a hard time getting going? What do your hormones have to do with it?


Episode 43- Dr. Carol Lourie on Breast Cancer

I get to talk to this wonderful and brilliant doctor about breast cancer. Don't miss this! Join me as I interview Dr. Carol Lourie on my Pain-Free & Strong Radio Show.


Episode 42- Pain-Free & Strong: The Book!

Be sure to grab a copy of my FREE book and learn the 6 foundational pillars of health that will help you regain vitality, improve mobility and restore your energy. Head to for your free copy now!"


Episode 41- Type 1 Diabetes Real Talk with Dr. Jody Stanislaw

What you need to know about Type 1 Diabetes vs. Type 2 as well as what to do about it from a Naturopathic lifestyle management point of view


Episode 40- Want to know how you gut health impacts, well, EVERYTHING?

Dr. Adam Rinde Naturopathic Physician as we break it down, ND style. Dr. Rinde is an incredibly intelligent, kind and compassionate won't want to miss this one!


Episode 39- The Lyme Solution with Dr. Darin Ingels

Got Lyme? Know someone who does? Unfortunately, the CDC says this is going to be one terrible tick season and Lyme is no joke. It can ruin lives and devastate health. It is also a very common cause of chronic pain. My friend and colleague, Dr. Darin Ingels and I will be talking about Lyme disease on Pain-Free & Strong Radio tomorrow morning. He is the author of the #1 best-selling book The Lyme Solution: A 5-Part Plan and I can't wait to talk to him all about it.


Episode 38- Flavor Chef Lance Roll discusses bone broth for joint health

Excited to talk to the Flavor Chef himself, Chef Lance Roll tomorrow on Pain-Free & Strong Radio! We will be discussing food as medicine, bone broth for joint health and more


Episode 37- The Human Longevity Project with Jason Prall

Who wants to know the secrets to aging well and living to be 100? This man traveled the world to find them. Join me tomorrow as I interview Jason Prall of the Human Longevity Project about the blue zones, living a long and vital life, microbiome and mitochondria. We even nerd out a bit, it was super fun!


Episode 36- Dr. David Brady, author of The Fibro Fix with Dr. Tyna Moore

Excited to talk to a doctor that I have been a big fan of for a LONG time. There aren't that many fellow ND/DCs out there and this one has done some extraordinary things in his career.


Episode 35- The Collapse of Health Care with Dr. Thaddeus Gala

Excited for you to hear this compelling interview with Dr. Thaddeus Gala about how health insurance is broken and how depending on it to save our country's health situation is a lost cause. True and lasting health comes from doing the work it takes to stay healthy. Dr Gala has helped hundreds of thousands of patients regain their lives back. He's smart, compassionate and gives some incredible insight you may have not considered before!


Episode 34- Men's Health with Dr. Geo Espinosa

Men, this one is all you! Join me and my friend Dr. Geo Espinosa tomorrow on Pain-Free & Strong Radio while we discuss integrative sexual health, prostate and men's health and all things deadlifts! Bc deadlifts fix everything.


Episode 33- John Odden- Why You Need a Strength Coach

I've been waiting a long time to interview this guy. Strength and Conditioning Coach and StrongFirst Iron Man John Odden. This man is the coach to coaches and we are going to talk about WHY it's so critical to hire a good strength coach when you start lifting so as to STAY SAFE.


Episode 6- Naturopathic and Botanical Medicine with Dr. Guillermo Ruiz, ND

We will discuss all things Naturopathic medicine as well as Botanical Medicine with Dr. Ruiz. Dr. Ruiz is the host of 30/30 Strong Podcast and a published expert in botanical/herbal medicine. .


Episode31- Brain-Pain with Tara Miller and Dr. Tyna Moore

Tara Miller and I sat down and talked about how pain is in the brain, as much as it is in the tissues. I talk to my patients about "brain pain" and we hear a lot about it in physical medicine circles, but what can actually be done about it? How does trauma set up shop in your brain, long after your tissues have healed? How does it alter your genes and imprint on your nervous system? She is an expert in SRT (Self-Regulation Therapy) and we talk about how this can help permanently with pain.


Episode30- Why It's Important to Be Well Conditioned Prior to Receiving Regenerative Injection Therapies.

I am often asked why I believe it is important to enter into regenerative injection therapies with some muscle on ones frame and why I am choosy in my patient selection. After a decade in practice, I am well aware that these therapies do not hold as well on patients who are deconditioned. I have lived it, as I was one of them in years past. Therapies like Prolotherapy and PRP do not hold as well when a person has their joints only hanging on by ligaments and tendons with little muscle to...


Episode29- Shawn Wells and Dr. Tyna Moore discuss Ketosis and Insulin

Shawn Wells and I discuss ketosis, insulin, cholesterol and the the two labs everyone should have ran at least once a year. They could save your life!


Episode28- Kiran Krishnan and Dr. Tyna Moore discuss the microbiome!

He's back! I had my mind blown with round 1, so I've invited Kiran Krishnan back to a second take. This time we are going to really get into the microbiome and specifically his main spore product, Megaspore Biotic. I've been taking this product for the past month and it's changed my life. Not joking. My gut is SO much happier (any of you know know me know that my gut is my weak link). We are going to get into it and talk spores, LPS and biome. I warn you, Nerd Alert!


Episode27- Dr. Mariza Snyder on Essential Oils for Pain and Women's Health

Can not wait to talk to this lady doc about pain, women's hormones and essential oils. Dr. Mariza Snyder is a Women's Hormone, as well as essential oil expert and we will be discussing common oils and their use in pain, hormones, libido and more! She is a dynamic woman and speaker and I know you will enjoy this one.