Parenting Post-Wilderness

Backburner issues: those little things we’re annoyed about but feel too small or irrelevant to discuss. So we put them on the backburner where they keep growing and growing until they become this big issue in our relationship. Sounds familiar? In this second part of my interview with Tanya Hale, who’s an incredible mid-life relationship coach, she shares her formula for talking about backburner issues. Because here’s how she sees it: We don’t want to be mean. We want to be peacekeepers. But we don’t realize that by adopting this peacekeeper’s mindset, we’re working against our relationship. The solution? Instead of blaming and attacking, we have to learn how to bring up those backburner issues in a loving and kind way. Tanya’s formula is going to help us bring up backburner issues by owning it and still honoring what’s going on for you while communicating it to your loved ones. In this episode on how to bring up backburner issues, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - More about Tanya Hale Tanya Hale is a life coach who focuses on helping women in mid-life work through their tough relationships. She works with clients in all stages of divorce, those who don’t want to get divorced but are struggling to be happy in their marriage, and parents who are struggling with their adult children. You can learn more about Tanya’s work on her website and her podcast ‘Intentional living with Tanya Hale’! - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Are you parenting your kid as a team or does it feel more like you’re in the boxing ring with the other parent, trying to prove that you’re right and they’re wrong? When emotions run high, it’s sometimes hard to acknowledge that you’re on the same team as the other parent. Instead of sitting down and listening to each other, we automatically shift towards an ‘I’m right and you’re wrong’ mindset. What if I tell you that it can be different? My dear friend and incredible mid-life relationship coach Tanya Hale joined me today for this value-packed interview on how we can parent as a team. She’s here to help us communicate better with our spouses (or the other parent if we’re divorced) and our adult children. Oof, doesn’t that sound incredible?! In this episode on parenting as a team, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - More about Tanya Hale Tanya Hale is a life coach who focuses on helping women in mid-life work through their tough relationships. She works with clients in all stages of divorce, those who don’t want to get divorced but are struggling to be happy in their marriage, and parents who are struggling with their adult children. You can learn more about Tanya’s work on her website and her podcast ‘Intentional living with Tanya Hale’! - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

How much support is too much? There’s a therapist, a tutor, an EF coach, maybe a mentor, and a basketball coach, and sometimes our kids are just like: ‘That’s enough!’. We must figure out how to listen to them and still give them the support they need. At a certain point, we need to give our kids the time and space to implement what they've learned, make mistakes and learn from them, and practice being independent young adults. So when is it the right time for this for your child? Every situation is different and there’s no one-size-fits-all answer to the question of how much support is too much. So let’s dive into all the details in today’s episode! In this episode on how much support is too much, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Wilderness isn’t bad, nor good. Hard, nor easy. A blessing, nor a curse. These are the thoughts we might have, but they’re not the facts. In this episode, I’m (re)introducing the concept of facts versus thoughts (in other words, the stories we make up in our minds) in the concept of our wilderness experiences. The experience of wilderness is made up of a lot of facts: whether your kid was transported there or not, whether they went voluntarily or not, the weather when they were there, and so on. But as human beings, our experiences don’t just consist of facts. We have thoughts about these facts. We create a story in our minds which leads us to have an opinion about the facts. And these are different for each of us. The tricky part? When we don’t pay attention, we can confuse our own stories for facts. Have a listen to today’s episode, where we dive deeper into this concept and discuss how listening and being open to each other’s stories can bring us understanding and can helps us love other people for where they’re at. In this episode, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Sending your kid away to treatment often comes with a lot of shame. The shame of not being a good enough parent, not being the person that can help them, and so on. This inner critic shows up in your head and can be incredibly loud, right? I’m continuing my conversation with David Bedrick and we invite you to have a different look at this inner critic and the blame and shame we put on the decisions we’ve made. Because what is it really giving you? Is it helpful for you to blame yourself? Is it in any way helpful for your kid or your family? The answer is no, it isn’t. Come and join this second part of my conversation with David in which we dive deeper into this and other concepts like seeing your kid both as a student and a teacher and unshaming the identified patient in your family. Embrace yourself to dive deep! In this episode on unshaming the identified patient in your family, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

As a parent, one of the hard things is living with regrets. We’re trying our best to make the right decisions for our children and always do the right thing but none of us is perfect. When I took David Bedrick’s Unshaming course, it completely changed the way I see myself and some of my past actions as a parent. It truly changed my life. So without him knowing, he became a mentor to me. So it goes without words that I’m beyond excited to be talking to him today on Parenting Post-Wilderness! David is the founder of the Santa Fe Institute for Shame-based Studies and teaches people how to live a life free from shame. As David says, there’s intelligence in our actions and he’s on the podcast today to help us find it. Are you ready? In this episode on unshaming your parent regrets, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

But Beth, how can I de-escalate my teen when they’re blaming me for something I’ve actually done? It was one of my clients asking me this the other day. And I know she’s not alone, hearing things like: “My basketball career is ruined because you sent me to treatment” “I’m losing my friends because you don’t allow me to use my phone” And yes, you DID send them to treatment. And you DID take their phone. But does that really mean it’s your fault? (Spoiler alert: often it’s not) In today’s episode, Seth and I discuss how to handle tough situations like this. As you hear in our conversation, we make an important distinction between facts and emotions. Because the fact is, you did send them to treatment. But does that make it your fault that their basketball career is ruined? I don’t think so. In this episode on de-escalating your teen when it’s “your fault”, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Let’s continue our conversation on how to de-escalate ourselves and take the conversation a bit deeper. Inspired by a Brene Brown interview, Seth and I explore the importance of communicating our levels of regulation to our partners. What do each of us, at this exact moment, have the bandwidth for? We only have so much energy in the day, and knowing our own energy levels and communicating it with our partner, can help us acknowledge what we can and cannot deal with in the moment. That is just step one. Tune in to today’s episode to learn more about recognizing the feeling of guilt in ourselves as a red flag for reacting from a place of emotion, and much more! In this episode on how to de-escalate yourself, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

When emotions run high, it’s not just our teens that need de-escalation. We do too. Learning how to de-escalate yourself and regulate your emotions can be revolutionary in your life and relationship with your teen. It sure was for me. It might seem unattainable right now (I’ve been there), but you can do it too. Believe me, you can! Let me guide you through it in today’s episode. In this episode on de-escalating yourself, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

We’re not just responsible for our kids, we’re also responsible for teaching them how to be responsible for themselves. We want to teach our kids how to solve their own problems and be self-reliant and self-governing. I get it. It’s SO hard not to intervene when you see your teen trying to figure something out by themselves, taking the long route, and making mistakes as they go. But if you’re constantly rescuing them to provide that comfort, you’re not teaching them how to problem solve and be resilient in life. In the end, we learn more from our mistakes than from things going right. So let’s have a look at how we can help our kids navigate their own lives! In this episode on letting our kids be independent, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

The tension is building and the situation is starting to escalate from bad to worse. We’ve all been there, haven’t we? As easy as it is to join our teens in this escalation, they need us to be regulated and available in order to de-escalate. Opening up the conversation helps us create a deeper connection and enables both sides to open up a bit more about what’s going on and their perspective on the situation. “If you have somebody in front of you who is completely dysregulated, you are gonna want to stay regulated as much as you possibly can.” - Beth Hillman Let’s dive into how to do this in today’s episode! In this episode on how to de-escalate your teen, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Sometimes it’s hard to trust our teen’s journey. We might not be able to visibly see the progress our teen is going through, even though it surely is happening. At the same time, we have our own ideas of what our teen’s progress should look like. When you hold on to your ideas of what progress should look like, and where your teen should be, the progress can seem slow. We’re inviting you to look at things differently. How can you start trusting your teen’s journey? This is what Seth and I are diving into in today’s episode. In this episode on trusting your teen’s journey, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Ready to start creating your very own Parent Home Plan? Don’t worry, you don’t have to start from scratch, because I’m sharing my Parent Home Plan Template with you for free! Click here for your free copy of my Parent Home Plan template! In this episode on creating your parent home plan, we discuss: www.bethhillmancoaching.com/homeplanIf you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

We’re a few episodes into our mini-series on boundaries and creating a Parent Home Plan to be consistent and follow through on your boundaries. Now, we’re getting closer to the actualization of your own home plan! In today’s episode, I’m going to walk you through the three phases of building your Home Plan: Phase 1: Preparation Phase 2: Structure Phase 3: Follow through Have a listen to prepare yourself for next week’s episode where we'll be walking through my Parent Home Plan template together. Can't wait? Click here for your FREE download! Let’s do this, parent! In this episode on creating an effective Home Plan, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Moments of disagreement are perfectly normal when there are more than one person involved in raising a (struggling) teen. One parent wants to implement a certain boundary, while the other doesn’t. One parent wants to be more strict, while the other prefers a looser approach. Today, I want to propose some ideas to you about ‘same page parenting’, as I’d like to call it. Before we dive in, it’s important to understand that being on the same page, doesn’t mean you have to agree on every word and every line of that page. There’s no space for black & white thinking or ‘wrong versus right’ when you’re talking about a future no one can predict. In this episode on same-page parenting, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Let’s get into action parents! Today we’re talking all about setting the stage to create a parent home plan that actually works! If there is one takeaway from this episode, it’s this: Boundaries are not a way to control your teen. They’re a way to control yourself. They’re a way to take up your role as a parent and lead. The change begins with us, parents. This is it. Doing our work first, getting to a loving, healthy space so we can create loving and effective boundaries for our kids (& ourselves). Ready to dive in? In this episode on setting the stage to create a Paren Home Plan that works, we talk about: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Some people think that being a parent coach means I have it all figured out. Hah! I’ll tell you about a situation that happened just last week that will show you how untrue this is! Even though I’m a coach, and Seth’s a mentor, we’re not done. We’re still a work in progress. And we always will be. But by being intentional, and realizing the growth we’ve been through, we can learn to find joy, even in hard moments. Life gets hard sometimes, and breaking the cycle of old habits and patterns isn’t easy. Hah, I noticed it myself just last week! (I’ll tell you all about it in the episode) I know you’re putting in all the hard work and are trying to help your family. And then sometimes, hard times arrive and life is difficult and overwhelming, leading to frustration. Why aren’t things going well for you? You’re trying so hard! Oh, I’ve been there. So has Seth. And so has every other parent on this journey. It’s completely normal. And you know what? You now have the insights to know you can take a step back and realize this is just a hard moment that will pass. Let’s learn more about this in today’s episode! In this episode on intentionally enjoying life even though things are hard, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Many parents confuse setting boundaries with requests or expectations but they are not the same. The way you phrase your boundaries and present them to your teen is incredibly important. Let’s learn more about these common pitfalls in setting boundaries in today’s episode! In this episode on common pitfalls in setting boundaries, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

Are you having trouble setting healthy boundaries with your teen and actually sticking to them? If you are, you’re not alone! It’s one of the topics I get the most questions on, and I used to be the worst at it myself! But I can tell you this: Setting boundaries and following through with the consequences is in the best interest of your whole family. Setting boundaries is one of my favorite topics to talk about so you can expect more episodes on this topic in the upcoming weeks. But let’s be honest, the concept of setting boundaries is simple, but it’s not easy. So before we dive deeper into how to actually do this, it’s important to understand why it’s so beneficial for ourselves, our teens, and really our entire family to have healthy and clear boundaries in place that we are consistent with. Let’s dive in, shall we? In this episode on the benefits of boundaries for parents and teens, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!

I’m continuing my conversation with Les Harris, wilderness therapist and LCW, who has some incredible insights to share about the importance of listening to the feedback our children give us. Let’s start with an important reminder: none of us are perfect. We all mess up from time to time, and that's totally okay. Now, here's a game-changer: listening to our kids' feedback. By truly hearing them out and understanding their underlying message, we can better meet their emotional, physical, and relational needs. This deepens the trust and connection between us, setting the stage for beautiful growth. In this episode on listening to our kids’ feedback, we discuss: If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here. And remember parents, the change begins with us. - - - - - - - - - - Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!