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Pathways To Fitness

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Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.

Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.
More Information

Location:

United States

Description:

Welcome to the Pathways To Fitness podcast where we'll be talking about topics related to Health, Business, Relationships & Faith. There are key areas of life where growth requires being intentional. This podcast is about building our "fitness" in these areas. Every other week we have conversations, and conduct interviews that help our community to improve their level of fitness in multiple areas, by listening to real people discuss their experiences on these topics. If you're ready to hear from real people that have made significant and real strides in life, and be inspired by their stories this is the show for you.

Language:

English


Episodes

PTF 008 - Jason Ackerman (Own Your Eating/Best Hour Of Their Day)

7/1/2019
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Our guest for episode 008 has a laundry list of accomplishments in both the Crossfit world, but especially from a business perspective. Jason Ackerman is a Crossfit Level-4 coach as well as a member of the Crossfit HQ Seminar Staff. He's part of the team that trains Crossfit Level-1 and Level-2 coaches. Jason has been in the fitness industry since 1995. He earned his Crossfit Level-1 certification in 2007 and joined the Crossfit HQ seminar staff in 2013 after multiple attempts and...

Duration:01:09:08

PTF 007 - Crossfit Curious? What To Expect As a Functional Fitness Newbie!

6/5/2019
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Crossfit can be intimidating to some folks if all they know about it is what they see on the Crossfit Games (The Crossfit Games are the Crossfit World Championships I guess you could say). Look at the Crossfit Games like you would compare Major League Baseball to a Co-ed Softball league. One is NOT like the other and shouldn't be approached in the same way. For 99.9% of us who don't compete on the elite level, Crossfit is meant to be a fitness methodology that incorporates various...

Duration:00:48:00

PTF 006 - Embrace Running and Become More Fit

5/23/2019
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Running is as foundational practice that we as humans are naturally designed to do. In early history we ran to chase down food or to stay alive by running from something or someone higher on the food chain. Now we run for transportation, for enjoyment (yes, people actually run because they like it) or to improve our fitness and aerobic capacity. In this episode David and I discuss the fact that many "fitness enthusiasts" try to avoid running, why David has been incorporating more running...

Duration:00:47:25

PTF 005 - Increase Aerobic Capacity You Will - Interview w/ Fitness Jedi Master - Chris Hinshaw

5/7/2019
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Guest: Chris Hinshaw Crossfit HQ - Subject Matter Expert (Aerobic Capacity) http://aerobiccapacity.com/ www.instagram.com/hinshaw363/ www.instagram.com/aerobiccapacity/ In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic Capacity, Chris Hinshaw as the very first guest on the Pathways to Fitness podcast. We just wrapped up a weekend course with Chris that helped us understand aerobic capacity in...

Duration:00:42:22

PTF 004 - Body Image Issues.....Not Just For Women

4/24/2019
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"Body image" is the way that someone perceives their body and assumes that others perceive them. This image is often affected by family, friends, social pressure and the media. Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Realistically, only 5% of women naturally possess the body type often portrayed in American media. The Alliance for Eating Disorder Awareness reports that between 2.4 and 3.6 million men suffer from...

Duration:00:34:44

PTF 003: You Are Programmed To Be Poor

4/9/2019
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When you read something like "You Are Programmed To Be Poor", or "You're Not Living the Life You're Capable Of", what kind of reaction does that evoke in you? What emotions are stirred when you contemplate that possibility? In our culture we are passively (not overtly) conditioned to be results/success oriented. We aren't encouraged to experiment or test things to see what works and what doesn't through failure. F-A-I-L-U-R-E is considered a bad word and something that we are to avoid at...

Duration:00:54:55

PTF 002: Scale vs. Performance - What’s The Best Way To Determine Fitness Success?

3/26/2019
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Getting lean, losing weight, adding muscle, bulking up, getting tone…. These are all phrases we’ve heard people say or maybe even said ourselves. These are very general statements that pertain to our fitness, or maybe more accurately, aesthetic goals. They can be complicated and frustrating at times to judge success towards, AND the way we judge our success can heavily impact how motivated and focused we remain on the goal. In this episode we talk about the difference between looking at...

Duration:00:51:32

PTF 001: Introducing the Pathways To Fitness Podcast

3/16/2019
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On this 001 episode David and I introduce the podcast and ourselves. We talk a bit about what to expect out of this podcast and a little bit about who we are individually and a little about our background. We hope you'll join us for future episodes and chime in with your comments and questions. Be sure to subscribe in your favorite podcast platform and follow us on Instagram and Facebook. http://instagram.com/pathwaystofitness http://fb.com/groups/pathwaystofitness

Duration:00:30:55