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Performance Theory with Mike Clark

Health & Wellness Podcasts

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

Location:

Canada

Description:

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

Language:

English


Episodes

Building Your Brand with Social Media - Part 1 | Mike Clark

7/21/2021
In this episode Mike goes through how to establish and communicate your brand across social media platforms, and what needs to be present in your social media to create a strong brand that resonates with the audience.

Duration:00:16:02

The Monday Minute | 5 Q&A on Your Immune System

7/19/2021
This Monday we're taking a look at some questions about the immune system.

Duration:00:07:28

The Monday Minute | How Your Attitude Affects Your Heart Disease Risk

7/5/2021
Are you an optimist or pessimist? Your attitude may determine your risk of Cardiovascular Disease.

Duration:00:01:51

Monday Minute | Getting Juiced

6/28/2021
Are fruit juice and whole fruit equal? This week we're looking at the health difference between the two.

Duration:00:02:25

The Monday Minute | Enjoy Your Coffee

6/21/2021
Love coffee as much as I do? Find out if it's actually beneficial for you in this weeks Monday Minute

Duration:00:02:41

Staying Natural | Leo King

5/5/2021
Unless you've been living under a rock, you know what the side-effects and benefits are to taking steroids. However, there is a branch of the bodybuilding world that chooses to stay natural, and not use illegal performance-enhancing drugs to achieve their gains. In this episode I'm speaking with the President of the World Natural Bodybuilding Federation Canada, and WNBF Pro BodyBuilder Leo King. We discuss drug use in the sport, the testing and requirements for someone to compete in the...

Duration:00:27:29

Building Your Fitness Clientele | Ben De Zwart

11/26/2020
Are you a new personal trainer looking for new clients, or that seasoned veteran that can't seem to generate any new leads? This is the episode for you. Today we're speaking with Ben De Zwart, a gym consultant, that will help you increase your client list! Find Ben on Instagram @zwartben

Duration:00:33:26

Which Egg to Choose | Mike Clark

11/13/2020
With so many different choices of eggs on the market: white, brown, omega-3, organic, etc... which one is the most nutritious?

Duration:00:03:11

Functional Training | Mike Clark

11/12/2020
With the term "Functional Training" being a buzz word in the industry over the past couple of years, I get asked about it a lot. Today on the podcast, I'm going over the questions that I get asked most about this training method.

Duration:00:23:28

DM us to Collaborate / Scam | Mike Clark & Dylan Ewen

10/22/2020
We've all seen the Instagram comment on our posts "DM us to collaborate" or "Great Post, become an ambassador" - these are legitimate companies right? We'll more often than not they're not. Join Mike and this weeks co-host Dylan Ewen as they take you though identifying the red flags that can help you spot a scam influencer or ambassador program.

Duration:00:33:24

Bulletproof Your Low Back | #DocTalk with Dr. Jason Lamarche

10/13/2020
Learn how to prevent low back pain from ever becoming a problem.

Duration:00:50:12

Why Mindset Matters | Mike Clark

10/12/2020
Are you letting your bad habits dictate your health? Take power over your habits and change your mindset.

Duration:00:06:23

Become a Multifaceted Fitness Expert | Ara Keshishian

10/5/2020
Ara is someone who is obsessed with continuing education. He is the owner of The Strong DNA in the Los Angeles area, has his Master of Science in Exercise Science and Health promotion: performance enhancement and injury prevention curriculum from CALU, and is currently working on his Doctorate in Acupuncture and Oriental Medicine. He is also a: Join us as we discuss the importance of education in working with clients, and making yourself stand out in the fitness industry. Social...

Duration:00:48:23

Meet The Trainer | Habtom Ghile

9/28/2020
What motivates and drives a fitness coach to do what they do? In this episode, I'm speaking with Habtom Ghile, a fitness coach our facility, about what it is that ignited the fire for him to begin helping others with their fitness journey. Social Media for Habtom www.facebook.com/mrgathletics@mrgathletics

Duration:00:19:23

Meet the Trainer | Keana Duchesneau

9/10/2020
Meet Fitness Coach Keana Duchesneau. In this episode Mike discusses with Keana her drive to be in the fitness industry as well as her coaching philosophy, her dedication to seek out and provide the most current and informed education for her clientele. Social Media: Coach Keana@coachkduchesn

Duration:00:24:16

Meet the Trainer | Dylan Ewen

9/9/2020
Meet Fitness Coach Dylan Ewen. In this episode, we're discussing his motivation behind becoming a personal trainer, his own weight loss transformation, and the methods that he uses with his fitness clients to help them reach their goals. Contact Dylan on his Social Media: dylan@purewellnessstudio.comDylan's Facebook Page Instagram

Duration:00:20:42

Fit2Fat2Forty | Drew Manning

9/3/2020
In 2011, Drew Manning burst onto the fitness scene by doing the unthinkable. He was going to gain as much weight as possible in 6 months, transforming himself from a lifelong athlete and personal trainer, into someone who was inactive and obese. Drew then used his exercise and nutrition knowledge to lose all of that weight within the next 6 months. All in an effort to gain empathy for his clients. His brand, Fit2Fat2Fit, was born. Now 9 years later, he's doing it all again. In this week’s...

Duration:00:25:09

Getting Back to Fitness

7/4/2020
After months of isolation from family, friends, and the gym, it's time to ramp up your fitness as things begin to reopen. Although you may have been sticking to a regular at home fitness routine, you may find that you've lost that endurance and strength that you had previously. As many fitness professionals have taken their workout to the outdoors, we're going to discuss how to beat the heat during those summer workouts.

Duration:00:07:44

It Starts with Conversations | Brian Curry

6/15/2020
When George Floyd uttered his last words "I Can't Breathe," little did he know his death could be the turning point for change. This week I'm speaking with long-time friend and client, Brian Curry, about his experiences with racism growing up in Canada, throughout his travels, and how each one of us can make a difference.

Duration:00:53:20

What It Takes To Make It In Stand-Up | Lars Callieou

5/4/2020
Mike is joined by comedian Lars Callieou, who shares his journey and experiences working in the entertainment industry. Lars has appeared at the Just for Laughs Festival in Montréal and has a 1-Hour Comedy Special currently airing on The Comedy Network. He's been overseas to entertain the troops 4 times (Kuwait, IRAQ, Turkey, Kyrgyzstan, Dubai and Abu Dhabi) and is a 2-Time Canadian Comedy Award Nominee. He can be heard on CBC's LoL, CBC's The Debaters and on Sirius/XM. Lars has toured...

Duration:01:07:26