Pilates Elephants-logo

Pilates Elephants

Health & Wellness Podcasts

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Location:

United States

Description:

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Language:

English


Episodes
Ask host to enable sharing for playback control

286. All-time top 5 group reformer exercises, with Raphael Bender

12/8/2024
The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:50:14

Ask host to enable sharing for playback control

285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

12/1/2024
In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:54:49

Ask host to enable sharing for playback control

284. How to REALLY progress your Pilates clients, with Raphael Bender

11/24/2024
In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching. For more insights, tune in to the full episode on YouTube. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:13:48

Ask host to enable sharing for playback control

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

11/17/2024
In this episode of Pilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain. Resources mentioned in the episode: herehereherehere Watch this episode on YouTube here: https://youtu.be/vjpyxHr3lLY About Kevin Wernlin: Kevin is a Physiotherapist from Perth, Western Australia. He completed his PhD with esteemed supervisors Peter Kent, Peter O’Sullivan, Anne Smith, and Amity Campbell. His research investigated how movement, posture, and psychological factors relate to persistent low back pain, particularly as people recover. He has appeared on numerous podcasts and radio segments, published research in high-quality international research journals, and presented at national and international conferences. He has a passion for using technology to help make healthcare more equitable and effective, and translating research into the real-world, evidenced by his work as the former producer and co-host of the popular empowered beyond pain podcast, and now as co-founder of a digital health startup called Matilda Health which helps people undergoing endometriosis surgery optimise the pre and post-surgery journey. Connect with Kevin Wernlin: https://www.backtoliving.health/givingbackresourceshttps://open.spotify.com/show/3ogpeLlDGLRLiHofEWvCjehttps://www.restorebackpain.com/Twitter

Duration:01:27:37

Ask host to enable sharing for playback control

282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

11/10/2024
In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they’re progressing with each session! What You’ll Learn: Key Points Covered: Rotate Eccentric-Focused ExercisesIncrease Time Under TensionVary Angles and Planes of MotionAdd Eccentric Overload with Bilateral Concentric/Unilateral Eccentric Movements Related Links and Studies: PubMed Link 1PubMed Link 2PubMed Link Watch on YouTube Prefer to watch instead of listen? Catch the full episode on YouTube: https://youtu.be/pplrScFQArY Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:22:09

Ask host to enable sharing for playback control

281. Pilates or Cardio for Weight Loss? With Raphael Bender

11/3/2024
Resources mentioned in the episode: herehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:58:13

Ask host to enable sharing for playback control

280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

10/27/2024
Resources mentioned in the episode: herehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:32:32

Ask host to enable sharing for playback control

279. Do slow controlled reps build more strength? With Raphael Bender

10/20/2024
You’ll have to listen to find out! Resources mentioned in the episode: here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:15:09

Ask host to enable sharing for playback control

278. Does Pilates strengthen your little muscles? With Raphael Bender

10/13/2024
Well yes, but not how you might think! Resources mentioned in the episode: herehereherehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:16:49

Ask host to enable sharing for playback control

277. How to be more evidence based, with Emily Walker & Raphael Bender

10/6/2024
Resources mentioned in the episode: hereherehereherehere@emwalker_exphysLinkedIn Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical CertificationPilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:33:33

Ask host to enable sharing for playback control

276. Rehab is just graded exercise - updated, with Raphael Bender

9/29/2024
Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:34:35

Ask host to enable sharing for playback control

275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

9/22/2024
Resources mentioned in the episode: herehereherehere Connect with me on Instagram: @the_raphaelbender Connect with Emily on Instagram: @emwalker_exphys and LinkedIn Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:33:48

Ask host to enable sharing for playback control

274. How to progress any exercise, with Raphael Bender

9/15/2024
This is my process for making any exercise harder - or easier. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:21:00

Ask host to enable sharing for playback control

273. How to build a $100k Pilates business at home - updated, with Raphael Bender

9/8/2024
Step by step instructions to build a $100k Pilates business at home and quit your 9-5. Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching Pilates in her shedHow Teneille made $100k teaching in her garageHow Sandi is making $100k teaching in her spare bedroomEpisode 171 - how to collect compelling testimonials from your clients Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:38:12

Ask host to enable sharing for playback control

272. Magical Thinking, with Raphael Bender

9/1/2024
Is axial elongation real? What about rib-hip connection? Here’s my take Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:26:30

Ask host to enable sharing for playback control

271. Does hand position in the pushup change which muscles are working? with Raphael Bender

8/25/2024
Resources mentioned in the episode: herehereherehereherehereherehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:30:40

Ask host to enable sharing for playback control

270. How to lead without micromanaging, with Raphael Bender

8/18/2024
If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you. Find out about the Studio Owner Mastermind here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:28:48

Ask host to enable sharing for playback control

269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

8/11/2024
These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave. Resources mentioned in the episode: Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195 Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:26:44

Ask host to enable sharing for playback control

268. How to confidently program mixed-ability classes, with Raphael Bender

8/4/2024
This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly. Find out about the Studio Owner Mastermind here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:00:39:31

Ask host to enable sharing for playback control

267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender

7/28/2024
After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money. Resources mentioned in the episode: hereherejrichardson@growthiq.com.au Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Duration:01:34:05