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Pilates, Yoga, Total Body, Meditation

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View our podcasts here or go to YouTube to stream all our videos.

View our podcasts here or go to YouTube to stream all our videos.
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Location:

United States

Description:

View our podcasts here or go to YouTube to stream all our videos.

Language:

English


Episodes

Breath Meditation 30 Minutes - eFit30

8/22/2011
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BREATH MEDITATION The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace and calm. A great way to eliminate stress and anxiety out of your life. Try it you’ll like it! Get it as a podcast here on iTunes Or get it on you iPhone here with our Apple App

Duration:00:27:49