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Plant-Based DFW Lifestyle Medicine

Health & Wellness Podcasts

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

Location:

United States

Description:

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

Language:

English

Contact:

4698188071


Episodes

97: Patients Learn & Grow Together Through Community | Dr Suzannah Bozzone

3/2/2021
For years, Dr. Suzannah Bozzone was prescribing medicine which she herself would not have taken. She grew frustrated by the seemingly incurable state of our most prevalent, deadly and costly chronic diseases. Then she found Lifestyle Medicine, which is not only strongly evidence-based, but resonated with her desire to treat herself, her family and her patients more in accordance with nature’s guidance and, most importantly, addressing diseases from their root causes, rather than covering up...

Duration:00:40:00

96: Plant Based Meals To-Go: Nature's Plate

2/28/2021
Nature's Plate is a local plant based foods to go- meal subscription service here in Dallas. This female owned business is the creation of Annette Baker and Marianne Lacko who simply wanted to help people eat more plants. Prior to COVID they offered cooking classes and participated in other events to help the community learn about the benefits of eating plant-based. Make sure to visit their website: https://naturesplate.com/ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/...

Duration:00:39:40

95: Walk to A Prevent Heart Attack, Cardiologist Dr. David Sabgir | Walk With A Doc

2/24/2021
Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him at a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort with a model based on sustainability and simplicity. A doctor...

Duration:00:39:25

94: People Aren’t Living Longer, They’re Dying Longer | Randy Titony

2/22/2021
Randy Titony is from Oklahoma City and is the director of marketing for the Scott Sabolich Prosthetics company. We met in a few years ago, when Dr. Riz’s office went over to tour their Dallas facility. Later we would learn that Randy had been featured in the documentary Eating You Alive. You may remember that we previously had other guests from the film, Sheanne and Dan Moskaluk. Dr. Jimmy Conway actually came to Dallas to share his story with our group a couple of years ago. Randy played a...

Duration:01:10:54

93: Gut Health, Ulcerative Colitis, Crohn’s, IBD | Gastroenterologist Dr. Vanessa Mendez

2/14/2021
In our work, we often hear of people with GI issues ranging from gluten intolerance to Crohn’s disease, ulcerative colitis and IBD issues. People tend to ask us about the right types of foods to consume in order to restore gut health and/or to prevent further aggravations. Therefore we decided to invite an expert to help answer some of these questions. In this episode, we sit down with Dr. Mendez to talk about: *The gut microbiome *Her IBD Protocol *Probiotics *Fermented foods *How lifestyle...

Duration:01:19:41

92: Kids Intuitive Eating, Healthy Food Approach & Wellness | Dr. Yami Cazorla-Lancaster

2/7/2021
Dr. Yami Cazorla-Lancaster is the host of Veggie Doctor Radio. She is a board certified pediatrician, certified lifestyle medicine physician, national board certified health and wellness coach, author and speaker. She is also the founder of Veggie Fit Kids, which aims to support and inspire plant-based kids and families. She is passionate about the power of diet and lifestyle in the prevention of chronic disease. In this episode, Dr. Yami will share with us how she learned about the power of...

Duration:01:00:48

91: Why Lifestyle Medicine Works with Dr. Riz & Maya

1/31/2021
In honor of Heart Health Month, Dr. Riz and I share an interview from December 2019. We were guests on Kaku 88.5 FM The Voice of Maui with Bill and Bobbie Best on their segment called "Off The Record". Dr. Riz had been invited to be a guest speaker for the Vegetarian Society of Hawaii. He spoke in Oahu and Maui. Once we were in Maui, we were invited to be on the local radio station. This gave us an opportunity to speak on who we are as Plant Based DFW and the organizations we belong to such...

Duration:00:55:48

90: Top 10 Podcast Episodes of 2020 | Plant Based DFW

1/27/2021
In this episode, we visit highlights of the top 10 Plant Based DFW episodes of 2020. Check out the video on bit.ly/plantbaseddfw This is our podcast website: plantbaseddfwpodcast.com 10. Joey Troxel of Plant Based Dads: Time Stamp 7:30 *Started his YouTube channel to hold himself accountable *Started his FB support group to offer support after he has a minor setback *His kitchen renovation video helped him channel become monetized 9. Karoline Mueller, Food for Life Instructor Time Stamp...

Duration:03:06:10

89: How to Batch Cook | Easy Meal Prep Ideas & Healthy Recipes

1/24/2021
Join me in the Batch Cooking Club to learn how to be successful on a plant based diet. Click on the following link to learn about Membership: https://www.batchcookingclub.com/a/27677/3VPQPLsR A couple of announcements: *The Physicians Committee for Responsible Medicine's nutrition class picks up again this Tuesday, February 26 at 4 pm ET. This class is titled Fight Covid-19 with nutrition and includes physicians and a variety of guests that will teach you how to get started on a plant based...

Duration:00:39:40

88: 2020 A Year in Review: Surviving COVID-19

1/18/2021
Welcome back to another episode of the Plant Based DFW Podcast show. In this episode, Dr. Riz & I share with you our experience of the year 2020. It was a tough one and we survived it. *All of our community outreach events were cancelled. *The healthcare system was overwhelmed. *Dr. Riz's vascular center took a hit. *We were infected with the virus. *We grew our own green leafy vegetables all year long. *We grew our podcast and youtube content and subscribers. Nutrition class by PCRM:...

Duration:00:49:08

87: Healing Chronic Pain with A Sense of Purpose

1/14/2021
Early last year I had a conversation with Dr. Palmer Mackie about his 5-week Integrative Pain School program that he had developed and improved over the course of 19 years. As you will hear, he is board certified in lifestyle medicine and incorporates those modalities to help his patients move away from opioids towards a program that offers lasting and drug free results. Dr. Mackie added another component to his program called Ikigai. This is the Japanese world for having a sense of purpose....

Duration:00:47:50

86: Physician Assistant on Staying Healthy During the Pandemic | Lora Greenberg

12/28/2020
Meet Lora Greenberg who is a plant based physician assistant with over 23 years of experience and resides just outside of Dallas, TX. She is also the CEO of Feeling Fabulous which is a coaching program designed to offer support for individuals looking to adopt a plant-based lifestyle. She is also board certified in lifestyle medicine which makes this conversation even more interesting for me. We will talk about what life has been like for her as she continues to quarantine herself while...

Duration:00:37:13

85: Things Your Gynecologist Wants You To Know | Dr. Jessica Pearce

12/22/2020
Meet Dr. Jessica Pearce from Dallas, Texas. She is an OBGYN as well as a podcaster. We will talk talk about how she works closely with her patients in getting them to optimal health if they want to some day become parents. We touch on breast cancer, concerns about consuming soy, endometrial cancer, insulin resistance, PCOS and the importance of mental health. This year she was set to open her own med spa and then COVID happened. As a result she was able to focus on her other passion which is...

Duration:00:50:00

84: Empath Self Care, What is An empath & Setting Boundaries with Marina Yanay-Triner

12/21/2020
Marina Yanay-Triner is back with us again. If you missed my first interview with Marina, you can visit episode #83 to hear her story of how she became a plant-based health coach. This time we talk about the year 2020 and the tools that allowed us to shift our focus from fear to going within and growing as individuals. This year, Marina discovered that she is an empath and has shifted her practice from health coaching to transformational life coaching. Empaths can feel and absorb other...

Duration:01:00:09

83: How To Stick To A Plant-Based Diet with Marina Yanay-Triner

12/16/2020
Meet Marina Yanay-Triner, a wellness coach and founder of Soul in the Raw. I interviewed her in January of this year as I wanted her to share with our listeners tips on moving towards a healthier plant-based lifestyle for 2020. At that time she was working one on one with clients and teaching them how to be successful in their meal planning. We are only a couple of weeks away from the new year and I felt this information is just as valuable today. We will learn about Marina’s journey towards...

Duration:00:29:49

82: Yoga, Meditation & Self-Care with Danielle D'Souza

12/14/2020
Welcome back to another episode of the Plant Based DFW Podcast. Today we have Danielle D’Souza who is a yoga and meditation teacher based out of Oakville, Ontario Canada which next to Toronto. She specializes in gentle and restorative yoga. In this episode, we learn about her background in improv work and how meditation and yoga has empowered her to express herself more creatively. We also learn her story of how she became plant-based. This year as a result of the pandemic she created her...

Duration:00:56:14

81: Chef AJ Interviews Plant Based Vascular Surgeon from Dallas

12/13/2020
Dr. Riz was on the Chef AJ show in November. He will talk about his work as a vascular surgeon and answer questions about his specialty. Rizwan H. Bukhari, M.D., F.A.C.S., grew up in Dallas, Texas, before attending Johns Hopkins University, followed by medical school at UT Southwestern Medical School. He did his five year general residency in Dallas, and then did a two year fellowship in Vascular Surgery in Cincinnati, Ohio. There, Dr. Bukhari received specialized training in advanced...

Duration:01:11:38

80: How Your Diet Affects Your Oral & Overall Health | Dr. Ann Nguyen-Chung

12/7/2020
Meet Dr. Ann Kartini Nyugen-Chung, a plant-based dentist in Northern California. She works for the Redding Rancheria Health System. In this episode, Dr. Ann shares with us her own personal health challenges prior to going plant-based. She was able to reverse most of her health concerns. We talk about her patients and common issues she sees in her office. Diet and lifestyle play a huge role in oral health. We discuss topics such as acid erosion, root canals, using fluoride, oil pulling and...

Duration:01:08:09

79: Eating You Alive with Sheanne and Dan Moskaluk

11/29/2020
We had the opportunity to speak with Canadian couple Sheanne & Dan Moskaluk of Indian Rock Vegans who were featured in the documentary Eating You Alive. Sheanne has a wonderful weight loss journey story. At one point was weighing close to 300 pounds and then she discovered a video by Dr. John McDougall called The Perils of Dairy. This changed her entire perspective on how she ran her household. The family went along with the changes and Sheanne and Dan were looking great and feeling great....

Duration:01:37:41

78: Oasis Chiropractic & Wellness Center with Dr Jane Torrie

11/23/2020
Dr. Jane Torrie is a chiropractor and owner of Oasis Chiropractic & Wellness Center here in Dallas, TX. In this episode we talk about her work offering spinal and chiropractic adjustments to return the spine to a natural state of health and to reduce pain, muscle spasms and nerve irritation so that patients can enjoy their lives pain free. Dr. Torrie not only treats existing conditions, but she strives to prevent pain and illness from reoccurring. She makes nutrition recommendations to...

Duration:00:43:26