Planted

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no! I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I...

Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. Today I chat about: Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/https://examine.com/supplements/ashwagandha/https://www.thegutlab.ca/Come say Hi: Website: http://sadethomasos.com/ Instagram:...

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so important that I made a whole episode on it. This was a missing link for me. If I think about all the health issues I went through and what I know now. Fiber is key! Studies has shown that it helps to reduce the risk of cancers in the colon, breast,...

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. Today I chat about: Resources: Natural...

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive. Today I chat about: Resources: Seed Probiotics: https://seed.com/ Books: - Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain - Gut: The inside story of...

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that...

Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes. Today...

Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life. . Today is episode 1 where I dive a bit into my journey and why I am starting this podcast. Today I chat about: My journey and why I started this podcast My goals for you to get out of this podcast Come say Hi: Website: http://sadethomasos.com/ Instagram: https://www.instagram.com/sadenutrition/?hl=en Itunes:...

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