Intentionally Curious-logo

Intentionally Curious

Health & Wellness Podcasts

Life doesn’t end in your 40s and 50s and living your best life doesn’t have to be overly complicated. You just need to be willing to get curious about the thoughts that are holding you back and then intentional about how to let go and move on.Host Jason Ramsden, a personal and executive coach, explores the thoughts that hold us back in life, the ways we can be intentional about how to let go and move on, and how the second half of our lives is not the end, but only the beginning. Sharing his learning, stories, and conversations with guests, this show is an effort to help you lead a more intentional life focused on being the best you possible. Subscribe today to start being intentionally curious.

Life doesn’t end in your 40s and 50s and living your best life doesn’t have to be overly complicated. You just need to be willing to get curious about the thoughts that are holding you back and then intentional about how to let go and move on.Host Jason Ramsden, a personal and executive coach, explores the thoughts that hold us back in life, the ways we can be intentional about how to let go and move on, and how the second half of our lives is not the end, but only the beginning. Sharing his learning, stories, and conversations with guests, this show is an effort to help you lead a more intentional life focused on being the best you possible. Subscribe today to start being intentionally curious.

Location:

United States

Description:

Life doesn’t end in your 40s and 50s and living your best life doesn’t have to be overly complicated. You just need to be willing to get curious about the thoughts that are holding you back and then intentional about how to let go and move on.Host Jason Ramsden, a personal and executive coach, explores the thoughts that hold us back in life, the ways we can be intentional about how to let go and move on, and how the second half of our lives is not the end, but only the beginning. Sharing his learning, stories, and conversations with guests, this show is an effort to help you lead a more intentional life focused on being the best you possible. Subscribe today to start being intentionally curious.

Twitter:

@POF_PODCAST

Language:

English


Episodes

73. Change is Inevitable; Growth is Optional

7/2/2022
The curious thing about growth and change is that literally one thought or one action can change your life. For me, that thought was “I can impact people’s lives.” With kindness, with generosity and with an intention of being the best human I can be I can impact people’s lives. And with that simple thought, I embarked on a journey to improve my mindset, improve my thinking, and to improve my skills as a coach. Growth is the key to success. So many times people will tell you to take action...

Duration:00:12:13

72. The Next Right Step

6/27/2022
I see it all around me. I see it in myself. I see it in others. I see it almost everyday. I see so many of you saying I do not know what to do. I do not know how to make a change in my life. I don’t know how to become the type of person I can be proud of, the type of person that I’ve always wanted to be. Here’s the thing when we are dealing with being unsure of ourselves and not knowing the next right step. The next right step is within you, you just are afraid to see it. To believe it. To...

Duration:00:08:23

71. Purpose Over Passion & Love

6/18/2022
Leaning into your why is the awesome sauce of your purpose. And that’s when life gets super exciting because you instantly have something to lean on in hard times. When you question your passion or your love for what you do. Or the relationship you have. Or how you show up in this work. When passion and love start to fade, purpose is what can prop them up, buoy them in a storm, and keep them afloat. In this episode I share 5 tips for helping you discover your purpose on the way to unlocking...

Duration:00:11:38

70. Knowing When it's Time to Pivot in Life

6/11/2022
How do you know when it is time to pivot? Whether it’s a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it really? How can you determine whether a pivot is needed in your life right now? For me it was an aha moment when working with my coach. I hadn’t been experiencing the growth in my business that I had expected and one of the things my coach said to me...

Duration:00:10:23

69. Being Intentionally Curious

6/4/2022
So how does being intentionally curious work? The work I have been doing on myself with my own coach has been about being intentionally curious about my thoughts. About the things that are holding me back from having the life I am meant to have and the business I am destined to build. Being curious is what I bring my clients and to you each week. Everything I am working on myself is shared on this show in the hope it will provide you with a sense that you are not alone, that you are part of...

Duration:00:10:59

68. What You Fear the Most Might Free You the Most

5/28/2022
Recently, I was in my weekly mastermind and someone in the group shared a fear about using social media. I get it, if you haven’t tried something before and aren’t quite sure where to start it can be a little daunting. And then it got me thinking.....“What you fear the most, frees you the most.” Here's something to consider, fears are just unprocessed emotions and in this episode I share something I am afraid to do, how I am working on processing my emotions about it and how I am working to...

Duration:00:11:31

67. When Doing the Work Feels Wrong

5/23/2022
So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be? Whether that means you’re starting a second career or your nest is empty and you have to rediscover who you are in a new reality, doing the work simply means being curious about your thoughts about yourself. In this episode I share what it means to be curious and intentional in working on your own personal growth and development. Get after it...

Duration:00:11:05

66. Doing the Work to Improve Your Life

5/14/2022
Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-) 1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven’t taken place...

Duration:00:13:43

65. How to Get Unstuck

4/24/2022
Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer. But what if it doesn’t? What if you are still stuck? What if you can’t get out of your head and you still are using that blanket and your coach to hide from the world and your responsibilities in it? Then what? In this episode, I share 3 tips for how to get unstuck in your life as well as share a recent story about how I am facing being stuck and what I’m doing about it. Get after it my...

Duration:00:09:43

64. Get Comfortable with Being Uncomfortable

4/16/2022
When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick? Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts around how I've worked to get comfortable myself with being uncomfortable and the revelations I've discovered. I also provide four steps you can use in your quest to examine your thoughts and how you can level up your life today. Get after it my friends...

Duration:00:13:17

63. Be Open to Possibilities

4/9/2022
What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same is true for you, even down to the thought that you don't have choices which limits what is possible in your life. In this episode, I get really clear on how you can clean up thought errors you are having and how if you are curious about your thinking...

Duration:00:10:59

62. When the Motivation Fades

4/2/2022
What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out. Recently, I have struggled with motivation and today I am sharing how I'm working through it in the hopes it helps you work through times when you might lack motivation as well. Get after it my friends and we’ll see you next week! For links to everything mentioned in this episode and more...

Duration:00:09:44

61. The Truth About Mistakes

3/26/2022
Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on the mistakes we make. When you focus on what you did well, or what worked first — before focusing on the mistakes and miscues — you are training your brain to leverage the positives in every single situation. Even the ones where you think you did...

Duration:00:11:47

60. Your Mind is a Junk Drawer

3/19/2022
Imagine that junk drawer in your kitchen. What's in it? How full is it? Do you have a hard time even getting that drawer open? Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become. In this episode, I share a few tips for how you can clean out those junk drawer thoughts in your mind that are no longer serving you. Get after it my friends and we’ll see you next week! For links to...

Duration:00:10:49

59. Take a Leap of Belief

3/12/2022
We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else. A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves our brains accept it as fact. So how do you take a leap of belief? In this episode, I dive into what it means to do the work of believing in...

Duration:00:11:07

58. Those Soul Sucking Shoulds

3/5/2022
I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU! In this episode, I challenge you to change your mindset from “should” to “will” in an effort to help you turn your losses into wins. Get after it my friends and we’ll see you next week! For links to everything mentioned in...

Duration:00:12:40

57. The Certainty of Uncertainty

2/26/2022
In these twisty, up-side-down, which direction are we going times there is a lot of uncertainty in the world. The thing about uncertainty is it doesn't have to be fear inducing. Heck, it doesn't even have to be filled with worry and doubt. One thing for sure, uncertainty often comes down to could vs couldn't, can vs can't, and will vs won't. In this episode, I share 3 things you can do to be certain in uncertain times in an effort to move forward with your life so you could, can, and will...

Duration:00:13:20

56. Creating Mental Wealth with Jason Goldberg

2/19/2022
Jason “JG” Goldberg is a Mindset Mentor and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and...

Duration:00:36:50

55. The Power of Small Wins

2/12/2022
Losing faith in our progress is hard. We set a large goal and when we don’t achieve it we get frustrated, disappointed, and often times give up. Often, the reason is because you are not focused on celebrating the small wins you are achieving each and every day. In this episode, I examine how the power of small wins is more important than the big victories in our lives and share a few tips that might help you see more clearly how you can harness the power of small wins in your life. Get...

Duration:00:17:15

54. What Is Your Future's Forecast?

2/5/2022
Is your vision for the future crisp, like a sunny, winter day? Or foggy and rainy and perhaps a little cloudy? We've all been there. You have a decision to make and your head is a little cloudy. How do you get clarity? Do you go around in circles? Talking yourself into and out of the decision? Or do you get laser focused? In this episode, I share how you can gain the clarity you want in your life and 3 tools you need to make lasting change plus a bonus tip. Get after it my friends and...

Duration:00:15:55