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Primal Diet - Modern Health

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Location:

United States

Description:

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Language:

English


Episodes

Herpes and Shingles Best and Worst Foods

7/17/2019
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I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. Full notes HERE

Duration:00:39:18

The Best Herbs for Natural Allergy Support

10/30/2018
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Using these herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Full notes Here

Duration:00:33:22

Intermittent Fasting Pros and Cons For Women

6/4/2018
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Before listing intermittent fasting pros and cons for women, first realize there is no single definition of Intermittent Fasting. Full Story

Duration:00:34:35

Castor Oil for Dry Eye Relief

4/11/2018
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I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection. Full Show notes at https://www.ondietandhealth.com/castor-oil-for-dry-eye-relief/

Duration:00:35:38

The Gut-Adrenal Connection with Michael Ruscio

3/11/2018
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The Gut-Adrenal connection with Michael Ruscio. The #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be right for us and we talk about why. FULL STORY

Duration:00:52:42

Freeze Dried Foods for Healthier Cats

1/17/2018
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Serve freeze dried foods for healthier cats, reduce vet bills and have happier cats. Freeze-dried cat foods cost more per serving but can change your cat's life. Don't let them suffer kidney failure, UTI's, obesity and scruffy coats. Full Notes

Duration:00:37:12

The Oral Microbiome and Dental Health for Babies

12/19/2017
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In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and toddlers and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And more.... Full Story

Duration:00:50:33

Lies Your Doctor Told You with Ken Berry, MD

11/22/2017
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Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds. He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My Doctor Told Me" covers 17 topics. We discuss 8 in this...

Duration:00:55:31

How to Treat Irritable Bowel Syndrome with Food

11/14/2017
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Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of IBS. They may have started after antibiotics. Or...

Duration:00:33:40

Can Eggs Cause Gallbladder Problems?

9/20/2017
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Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder tucked under the liver. It concentrates and stores bile until needed to digest fats in your food. The Gallbladder is connected to the top of the small intestine (the Duodenum) by a bile duct. As you eat, the gallbladder pumps bile through the duct and into the intestine,...

Duration:00:44:12

Latin American Paleo Cooking: Book Review

9/11/2017
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Latin American Paleo Cooking is a terrific new book of authentic Latin foods using Paleo substitutes for flour and sugar. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres (The Curious Coconut) adapted her Puerto Rican mother-in-law's family recipes to a Paleo-safe diet. Amanda holds a Masters in Neuroscience and used Paleo foods and lifestyle principles to lose 80 pounds and recover from IBS and the auto-immune skin disorder...

Duration:00:49:12

10 Tips and Supplements for Adrenal Fatigue Repair

8/21/2017
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The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the Adrenals and Thyroid. Don't overcome "fatigue" with...

Duration:00:36:32

Adrenal Fatigue and Heat Stroke

8/2/2017
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Prevent adrenal fatigue, heat stroke, and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue, we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt. If you then become overheated, you can experience heat exhaustion...

Duration:00:32:09

5 Tips For Choosing Safer Sunscreen

7/18/2017
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Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Here's how, including numerous links at the bottom of the page... Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). Traditional Mineral Sunscreens reflect damaging rays. Most include zinc oxide or...

Duration:00:28:49

Avoiding Hidden Gluten at Home and at Play

7/3/2017
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Avoiding hidden gluten? Avoiding gluten in bread is easy, but you need help to find the rest of it. Whether you’re Celiac, gluten-sensitive, or eating Ancestral or Paleo, finding hidden exposure to gluten can be life-changing. It was for me – breathing a tiny bit of oat dust in my pony’s feed was enough to keep my Celiac antibodies elevated. Perhaps even more important? The impact your gluten can have on others. Help enlighten friends and family with this article. Full Article

Duration:00:33:21

Benefits of Taping Your Mouth at Night

5/25/2017
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Taping your mouth at night improves the microbiome of the mouth and gut, increases energy, improves sleep, snoring, and allergies, and calms anxiety. I've been mouth taping at night for 15 years! This Primal Diet - Modern Health podcast gives details on how and why to tape and other ideas to reduce snoring and allergies. The info is here in this blog post as well. Key Concept: The mouth is for eating. The nose is for breathing. Taping your mouth at night is the natural and correct way your...

Duration:00:50:00

Using Functional Medicine to Reclaim Your Life

5/8/2017
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Are you using Functional Medicine to get well? Working with a practitioner who takes the time to review your lifestyle and food, and run better labs that give deeper insights? Do you and your provider have the same point of view - that everything you do, your living environment, your genetics, your emotions and your Microbiome all affect you? In this podcast with Susan Blum, MD our topic is using Functional Medicine to get well. We talk about genetics, Nature and Nurture, elimination diets,...

Duration:00:51:37

Walkabout Emu Oil Superfood with Dr. Will Schlinsog

4/25/2017
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Walkabout Emu Oil is a completely unique superfood. Genetically unique male emu live on this oil for 54 days sitting full-time on the eggs. It's their only nutrition! These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. They are carefully raised to produce this amazing Omega 3, 7 and 9 oil rich in Vitamin K2. Walkabout Emu Oil facts Listen in to my Primal Diet - Modern Health podcast with Dr. Will Schlinsog, the exclusive importer of Walkabout Emu Oil with...

Duration:00:48:01

The Wahls Protocol Cooking For Life Book Review

4/5/2017
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The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I’ve done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for... Keep Reading > The post The Wahls Protocol Cooking For Life Book Review appeared first on Gluten Free Paleo Health Advice | Beverly...

Duration:00:44:23

Wired to Eat Book Review with Robb Wolf

3/12/2017
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Here’s a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It’s a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by... Keep Reading > The post Wired to Eat Book Review with Robb Wolf appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Duration:01:00:04