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Primal Diet - Modern Health

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Location:

United States

Description:

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Language:

English


Episodes

Are Your Adrenals Affecting Your Thyroid?

10/20/2019
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The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps you address adrenal fatigue and hypothyroidism at the same time. The goal of all natural health care is to resolve the cause of the problem, not just the symptom. If you’re treating your thyroid lab numbers but not checking adrenal function you may be missing something! More Info

Duration:00:34:48

Heart Disease, Lipids & Cholesterol with Chris Masterjohn

9/28/2019
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Understand lipids and cholesterol with Chris Masterjohn. Take a plunge into the chemistry of arteries, fats, the island nations of Polynesia and much more. Masterjohn writes and podcasts on all things lipid plus a huge variety of nutritional science topics. Like many of us in wellness, Chris began to study human nutrition after a health challenge - a frightening foray into veganism. Severe anxiety disorders and a cholesterol plunge to 106 sent him to the Weston Price Foundation for answers....

Duration:00:56:02

Mouth Taping for Dry Mouth, CPAP and Snoring

9/14/2019
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Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. FULL NOTES

Duration:00:49:53

Regenerative Grazing for Soil and Climate Health

8/21/2019
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What is Regenerative Grazing? How does soil affect climate, and how do cows and other ruminants have such an important role to play? In this Primal Diet - Modern Health podcast I speak with Judith Schwartz, author of one of my favorite books, to expand on these topics. "Cows Save the Planet" subtitles include: "Unmaking the deserts, rethinking climate change, bringing back biodiversity, and restoring nutrients to our food". Whew! That's a lot but Judith makes it readable and clear. Highly...

Duration:00:41:06

Simple Reasons for Chronic Fatigue

8/8/2019
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Here’s 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other – either one supplement “should” fix it all, or it must be a serious illness. It will be a combination of things and it’s your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, along with good advice on where to start. Do one...

Duration:00:34:28

The Secret Reason Why Keto is So Popular

7/28/2019
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My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live badly. FULL SHOW NOTES

Duration:00:30:14

Herpes and Shingles Best and Worst Foods

7/17/2019
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I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. Full notes HERE

Duration:00:39:18

The Best Herbs for Natural Allergy Support

10/30/2018
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Using these herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Full notes Here

Duration:00:33:22

Intermittent Fasting Pros and Cons For Women

6/4/2018
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Before listing intermittent fasting pros and cons for women, first realize there is no single definition of Intermittent Fasting. Full Story

Duration:00:34:35

Castor Oil for Dry Eye Relief

4/11/2018
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I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection. Full Show notes at https://www.ondietandhealth.com/castor-oil-for-dry-eye-relief/

Duration:00:35:38

The Gut-Adrenal Connection with Michael Ruscio

3/11/2018
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The Gut-Adrenal connection with Michael Ruscio. The #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be right for us and we talk about why. FULL STORY

Duration:00:52:42

Freeze Dried Foods for Healthier Cats

1/17/2018
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Serve freeze dried foods for healthier cats, reduce vet bills and have happier cats. Freeze-dried cat foods cost more per serving but can change your cat's life. Don't let them suffer kidney failure, UTI's, obesity and scruffy coats. Full Notes

Duration:00:37:12

The Oral Microbiome and Dental Health for Babies

12/19/2017
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In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and toddlers and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And more.... Full Story

Duration:00:50:33

Lies Your Doctor Told You with Ken Berry, MD

11/22/2017
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Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds. He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My Doctor Told Me" covers 17 topics. We discuss 8 in this...

Duration:00:55:31

How to Treat Irritable Bowel Syndrome with Food

11/14/2017
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Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of IBS. They may have started after antibiotics. Or...

Duration:00:33:40

Can Eggs Cause Gallbladder Problems?

9/20/2017
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Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder tucked under the liver. It concentrates and stores bile until needed to digest fats in your food. The Gallbladder is connected to the top of the small intestine (the Duodenum) by a bile duct. As you eat, the gallbladder pumps bile through the duct and into the intestine,...

Duration:00:44:12

Latin American Paleo Cooking: Book Review

9/11/2017
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Latin American Paleo Cooking is a terrific new book of authentic Latin foods using Paleo substitutes for flour and sugar. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres (The Curious Coconut) adapted her Puerto Rican mother-in-law's family recipes to a Paleo-safe diet. Amanda holds a Masters in Neuroscience and used Paleo foods and lifestyle principles to lose 80 pounds and recover from IBS and the auto-immune skin disorder...

Duration:00:49:12

10 Tips and Supplements for Adrenal Fatigue Repair

8/21/2017
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The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the Adrenals and Thyroid. Don't overcome "fatigue" with...

Duration:00:36:32

Adrenal Fatigue and Heat Stroke

8/2/2017
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Prevent adrenal fatigue, heat stroke, and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue, we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt. If you then become overheated, you can experience heat exhaustion...

Duration:00:32:09

5 Tips For Choosing Safer Sunscreen

7/18/2017
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Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Here's how, including numerous links at the bottom of the page... Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). Traditional Mineral Sunscreens reflect damaging rays. Most include zinc oxide or...

Duration:00:28:49