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Join Selina & Vicki, the Project Love duo, as they dive deep into the topic of love, exploring juicy questions around what it takes to find love in a fast-paced modern world, how to have the courage to follow your heart in life and design a life & career you love and the power and importance of learning to love yourself (and how to actually do that!).

Join Selina & Vicki, the Project Love duo, as they dive deep into the topic of love, exploring juicy questions around what it takes to find love in a fast-paced modern world, how to have the courage to follow your heart in life and design a life & career you love and the power and importance of learning to love yourself (and how to actually do that!).
More Information

Location:

United Kingdom

Description:

Join Selina & Vicki, the Project Love duo, as they dive deep into the topic of love, exploring juicy questions around what it takes to find love in a fast-paced modern world, how to have the courage to follow your heart in life and design a life & career you love and the power and importance of learning to love yourself (and how to actually do that!).

Language:

English

Contact:

7981555916


Episodes

The Kindness Method with Shahroo Izadi

5/23/2019
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Join Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it. Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8...

Duration:00:35:43

EP 67: Intuitive Living - interview with Pandora Paloma

5/16/2019
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This week on the podcast Selina interviewed Pandora Paloma, Intuitive Living Coach, Founder of ROOTED LIVING and author of her brand new book ‘Intuitive Living: 6 weeks to self-love, intuitive eating & reclaiming your mind-body connection’ It is SUCH a good book. So beautifully written - smart, wise, loving, just like Pandora 😍 and with seriously powerful exercises inside. In this episode Selina and Pandora dive deep into the topic of intuitive living and eating, how to tap into your...

Duration:00:49:15

Ep 66: The Power of Saying No (and why we struggle with it so damn much)

5/9/2019
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Ooh we can’t for you to listen to this week’s podcast as we discuss the juicy topic of saying NO and setting healthy boundaries. We talked about: The reasons why this two letter word can cause us so much discomfort and struggle How our reluctance to say ‘no’ can be a cause for exhaustion and burn out (and resentment!) Why, particularly as women, we fear saying no so much How we can learn to say no, with love and kindness and set healthy boundaries for ourselves And much more! We loved...

Duration:00:24:07

Ep 65: A Life More Inspired - interview with Nicola Rae Wickham

4/25/2019
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This week on the podcast Selina had the most gorgeous and deep diving conversation with the wonderful Nicola Rae Wickham - the creative mentor, podcaster and founder of [A Life More Inspired](https://www.alifemoreinspired.com/)who helps women bring their dreams to life. If you aren’t yet following Nicola on [Instagram](https://www.instagram.com/alifemoreinspired/), DO, she’ll bring so much joy and wisdom to your feed! And this episode will truly bring a smile to your face. Nicola is just so...

Duration:00:46:10

‘Get Ready for Love’ series | EP: 10 Are you feeling fed up and burnt out by dating?

4/21/2019
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If you are feeling fed up, emotionally fatigued and absolutely bloody exhausted by dating then you could be experiencing dating burnout. And if you are, you’re not alone. In fact, [a study by anthropologist Dr Helen Fisher](https://www.stylist.co.uk/life/the-rise-of-dating-burnout-apps-relationships-tinder-bumble-online-millennial/70048) found that 54% of women currently feel exhausted by modern dating. So why does dating leave so many of us feeling burnt out and what can you do when it...

Duration:00:12:42

‘Get Ready for Love’ series | EP: 9 'Are you fed up of always attracting unavailable ones? Here is how to break that pattern

4/14/2019
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Do you seem to keep attracting (and being attracted to) the unavailable ones when it comes to dating? You know, the ones that seem all keen at the start, or all chatty when you’re first messaging and then, when things start to feel like they could get a bit more serious, all of a sudden they are super busy at work, they start saying they’re not sure they’re over their ex 🙄 or they just disappear off the scene with no explanation? Then this episode is for you! There is nothing more...

Duration:00:09:08

EP 64: Try our new Project Love Couples Check-in Tool

4/11/2019
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If you’re in a long term relationship do you ever feel like you get stuck in a bit of a rut sometimes of feeling like you’re more housemates than loving and attentive partners? Do you ever find yourself getting irritable and feeling frustrated that your partner isn’t giving you what you need or making you feel the way you want to feel in a relationship? Do you ever wish that there was a little more connection and love between the two of you? **Well congratulations! It means that you are...

Duration:00:30:29

‘Get Ready for Love’ series | EP: 8 'How to navigate the absolute minefield that is texting while you’re dating (you’re welcome!..)'

4/7/2019
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When it comes to dating, the whole question of when you should text, how much you should text, why haven’t they texted, what does that mean?! is a flipping minefield. When I was dating I spent sooo many precious hours of my life worrying about what texts (or lack of texts) meant and how I should respond. It was a big learning journey for me and one, I’m glad to say, I eventually figured out (and it wasn’t by learning any rules!). So in today’s Get Ready for Love episode, Vicki gives us her...

Duration:00:15:01

EP 63: Real Love Story with Syreeta Challinger and Rob Mackenzie from MOSS

4/4/2019
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We have the most moving, inspiring and utterly beautiful love story to share with you this week. It’s the story of Syreeta Challinger and Rob Mackenzie, founders of Moments Of Sense & Style (MOSS), who are honestly one of the most inspiring couples you’ll ever meet. Syreeta and Rob share their story of meeting in Hong Kong (where they both lived and worked), falling in love and how their whole world was turned upside down when Rob suffered a brain haemorrhage and stroke while they were on...

Duration:00:48:54

‘Get Ready for Love’ series | EP: 7 ‘Isn’t finding love just down to fate?’

3/31/2019
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If there is even a small part of you that believes that maybe finding love really is just all down to fate, then you need to listen to today’s episode. It could be that very belief that is stopping you from opening up and allowing love to find you. It’s time to take finding love out of the hands of fate once and for all! X Vicki and Selina P.S. If you haven’t watched our free Video Masterclass: ‘A modern approach to finding love’ then head [over...

Duration:00:11:06

EP 62: Time to hit pause and reflect! How have the first 3 months of 2019 been for YOU?

3/28/2019
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We feel like a broken record saying this every year, but…how is it almost April already!? Are you feeling that too? It can be so easy for time to fly by and to get sucked into that never-ending to-do list until, before you know it, another year has passed by and those plans and intentions you made at the start of the year have all but been forgotten. WELL NOT THIS YEAR. We have made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves,...

Duration:00:50:38

‘Get Ready for Love’ series | EP: 6 ‘Dating + Attachment | Q&A with Psychologist and Attachment style expert Helen Dent

3/24/2019
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So this week we have a very special guest on the GRFL podcast! Vicki interviewed Helen Dent, a clinical and forensic Psychologist, Attachment style expert and author of “[Why Don't I Feel Good Enough?: Using Attachment Theory to Find a Solution](https://www.amazon.co.uk/Helen-Dent/e/B07JZ951NR/)” and we talked all about attachment styles and how our style can underlie our dating behaviours (and the dating behaviours of others). [Here is a...

Duration:00:15:58

EP 61: Using attachment theory to help our relationships to grow | Interview with Psychologist Helen Dent

3/21/2019
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For those of you that have been wanting more from us on how to thrive in your relationships (current or future) then this one is for you! In this week’s episode Vicki interviews Helen Dent, a clinical and forensic Psychologist, Attachment style expert and author of “[Why Don't I Feel Good Enough?: Using Attachment Theory to Find a Solution](https://www.amazon.co.uk/Helen-Dent/e/B07JZ951NR/)”. It was SUCH a fascinating conversation! Tune in to hear us talk about: What attachment theory...

Duration:00:39:07

'Get Ready for Love' series | EP 5: ‘How long should I wait to date after a break-up?

3/17/2019
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In this week’s episode from our Get Ready for Love series, we talk about dating after a break-up and specifically, how long you should wait before getting back out there and into the world of dating again. And have you watched our Video Masterclass - ‘A Modern Approach to Finding Love’ yet? It is such a goodie and totally free! Head on [over here](https://loveprojectlove.com/free-workshop-on-finding-love-and-dating) and we’ll send it to your inbox straight away! X Vicki and Selina

Duration:00:07:53

EP 60: Self love lessons learnt from ‘28 days of love 2019’

3/14/2019
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Oof what a podcast episode we have in store for you today! We have just come to the end of our self love challenge, ‘28 Days of Love’ and we have so many fresh insights and lessons to share with you, this podcast is packed full of them! Tune in to hear us talk about: Our top lessons learnt from practicing self love for 28 days to build a self love habit (which has also included the breaking of old habits!) All of the ways that we resisted self love during the challenge and how we overcame...

Duration:00:33:05

'Get Ready for Love' series | EP4: ‘Can we ever get good at handling rejection?’

3/10/2019
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In this week’s episode from our Get Ready for Love series, we asked the question: ‘Can you ever get good at handling rejection?’. Selina shares how her narrative around rejection made dating a source of suffering for years and Vicki offers her advice on how to reframe rejection so that it is much easier to bounce back from. Have you watched our Video Masterclass - ‘A Modern Approach to Finding Love’? If not, then head on [over...

Duration:00:10:53

EP 59: The Trouble with Self Love - why we resist it so damn much!

3/7/2019
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When it comes to self love, we seem to have got ourselves into a right pickle and so we got together to talk about that, sharing fresh insights from our self love challenge ‘28 Days of Love’. We can’t wait for you to listen to this week’s episode! Tune in to hear us talk about: The most common narratives and misconceptions around self love and the impact these are having on us and the way that we treat ourselves The many misunderstandings around self love and how as a society, we don’t...

Duration:00:31:06

'Get Ready for Love' series | EP3: ‘What to do if you get bread-crumbed’

3/3/2019
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We have a fresh new ‘Get Ready for Love’ episode over on the Project Love podcast and we can’t wait for you to listen to it. In this week’s episode, we talk about breadcrumbing - what it is and what to do if it happens to you. And juuuust in case you missed it, these episodes form part of our new Get Ready for Love series where we bring you bitesize episodes each week to help you to navigate the world of modern dating and find the right partner for you. In these episodes, we answer your...

Duration:00:12:07

EP 58: How to bring magic to the mundane - interview with Tiu de Haan

2/28/2019
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Last week Selina went to visit the wonderful Tiu de Haan - the ritual designer, creative facilitator and intuitive mentor who has among her list of clients, the United Nations, L’Oreal, Google, neuroscientists, economists, world-leading quantum physicists and burnt out Londoners! Selina joined Tiu on her magical boat in the heart of London to discover how she helps people to create moments of meaning in their daily lives and experiences that bring them back into a deeper connection with...

Duration:00:45:52

'Get Ready for Love' series | EP2: What can I do if I hate online dating?

2/24/2019
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It’s been so wonderful to see so many of you enjoying last week’s episode in the Get Ready for Love series! Just in case you missed it, last week we launched the Get Ready for Love podcast series where we bring you bitesize episodes to help you to navigate the world of modern dating and find the right partner for you. In these episodes, we answer your burning questions on all things dating and we bring you practical guidance and ‘how to’s in less than 15 minutes (perfect for listening during...

Duration:00:12:21