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Psychology Has It Backwards

Health & Wellness Podcasts

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

Location:

United States

Description:

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

Language:

English


Episodes

Episode 27: It's More Than Just a Catchy Title, Part 2

4/9/2021
The more time we spend thinking about our problems, the more our spirits drop and the more "alive" our problems seem to us. With an understanding of how thought works, we recognize that spending time going over and over past distress or future worry is a surefire way to stay stuck in "mental illness." Principles practitioners get in touch with the innate mental health, always present in all people, and allow people to see how to put their minds to rest, come into the present moment, and find...

Duration:00:23:50

Episode 26: It's More Than Just a Catchy Title, Part 1

4/2/2021
People like the title of our podcast, but we want you to know we really mean it. The Principles represent a radical turnaround in the way we look at the assumptions underlying mental health treatment. The "mental health" field has been a "mental illness" field, devoted to identifying and treating the results of the innocent misuse of our power to think. The Three Principles describe the nature of thought, and the spiritual power we have as the thinkers to create any thought. That is our...

Duration:00:24:57

Episode 25: Moods and Relationships

3/26/2021
Moods are like our personal, ever-changing weather. When we're gray and cloudy, others can feel the gloom. When we're stormy, people avoid us, or react defensively. When we're sunny, we brighten every interaction. Once we understand that feelings are the atmosphere in which people relate to each other, regardless of the words spoken, we see when to remain quiet until a mood passes, when not to take others' statements personally, and when we can talk about anything from a space of love and...

Duration:00:23:47

Episode 24: Moods: Having Them Without Them Having You

3/19/2021
Often, we feel like we are prisoners of our moods. We think our moods control our thinking, so we use a bad mood as an excuse for what we're doing or saying: "Don't mind me, I'm in a bad mood today." That is an innocent misunderstanding of how our own thinking generates our moods, and how we keep ourselves stuck in them by not realizing we are still thinking the low mood thoughts. Our moods are the barometer of our thinking. As our heads fill with upsetting thoughts, we feel increasingly...

Duration:00:22:46

Episode 23: Self, Ego, and Other Illusions

3/12/2021
We use terms like self-image, self-esteem, ego easily when we are thinking about ourselves. With an understanding of the power of our own thinking, we can see that none of them has any reality outside of our own moment-to-moment thoughts. We generate all kinds of ideas about who and what we are or should be. When we realize that our thinking is constantly changing and our ideas vary depending on our state of mind, we realize we are making all of it up. It is all an illusion. Our "true"...

Duration:00:24:08

Episode 22: The Power of Slowing Down

3/5/2021
There's a "harder, harder, faster, faster" mentality that keeps people stressed and preoccupied trying to "figure out" everything in life. The faster our thinking goes, the more complicated everything looks. When we begin to recognize the power of leaving our frantic thinking alone and quieting down, the pace of life slows and we become more responsive than reactive. A quieter mind opens the door to wisdom, insight, common sense, and good feelings. Support the show...

Duration:00:24:30

Episode 21: Burnout

2/26/2021
Many people in the mental health profession (and others, too) complain about "burnout" -- the feeling of exhaustion, frustration and hopelessness in the face of their work. As people come to realize that we can't "fix" problems after our thinking has made them real to us, people are stymied. With an understanding of the Principles, of the fact that we are creating reality, burnout disappears because the solutions to "problems" are always available from inner wisdom. Support the show...

Duration:00:23:36

Episode 20: Levels of Consciousness

2/19/2021
This is an expression that describes where we are in our recognition that our experience of life events is created by our own thinking about them. As our level of consciousness rises, circumstances have less and less power to affect us. We know that we can look away from our personal, often insecure thinking about them, and quiet our minds to allow our wisdom to surface. As we come to count on wisdom, we gain confidence that we "know" how to handle our lives. Support the show...

Duration:00:22:45

Episode 19: Security and Insecurity

2/12/2021
Insecurity is a thought-created state of mind that creates feelings of self-doubt, suspicion, anxiety, alienation from others, discomfort... all kinds of negative feelings. It dissipates and resolves into increasing levels of security as our awareness of the role of thought increases. We all live in up and down feelings of security and insecurity, but as our understanding deepens, insecurity passes more quickly without engaging us. Support the show...

Duration:00:23:44

Episode 18: Is the Tail Wagging the Dog?

2/5/2021
Looking at "fixing" the past, or behaviors, or outcomes to help people find happiness is really like suggesting to a sad dog that he just wag his tail and he'll feel much better. The Principles suggest a new direction; solve the underlying misunderstanding of how Thought works and how we function psychologically, and we don't need to fix anything. We see how to operate from understanding and leave the past behind to create from each moment. Support the show...

Duration:00:21:45

Episode 17: Reflection vs. Analysis

1/29/2021
Analysis is an overuse of personal thinking, and keeps us stuck with what we already think and know. Reflection is the opening for wisdom and insight, and allows us to rise above our past thinking and circumstances and create anew. Unfortunately, most of us have learned we need to analyze our problems to fix them, and we innocently hold them in place. Reflection brings answers and a change in direction. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:22:28

Episode 16: Forgive Yourself; Forgive Others

1/22/2021
With an understanding of the Principles, we can find forgiveness for ourself and others, and still maintain accountability. When we see psychological innocence, we see how people get trapped in insecure dysfunctional thinking that makes sense to them at that time. Once we understand that cycle, and learn to take such thoughts as warnings to slow down, forgiveness makes sense. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:24:23

Episode 15: Psychological Innocence: The Foundation of Forgiving

1/15/2021
Our thoughts always appear real and right to us, even when they are contaminated by an insecure state of mind. If we act on thoughts we have without any understanding of our state of mind or how Thought works, we are "innocent" because they looked like our best choice at the time. We can forgive people, and still not forgive deeds. That leads to accountability without suffering and blame. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:21:55

Episode 14: Transcending Addictions

1/8/2021
As we see the way we hold and use our own thoughts more and more clearly, we recognize addicted thinking sooner and sooner in the process. We find we have the power to let thoughts pass and the "need" to do something or use something to get relief from them disappears. We see that urges are just signals that we're starting to feel insecure. We're always just one thought away from dropping insecurity. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:21:14

Episode 13: Explaining Addictions

1/1/2021
Addictions are a symptom of unrecognized, habitual, insecure thinking. When we think a lot about troubling things, we seek relief from the pressure and negativity of our own thinking. We become "addicted" to whatever we found that gave us relief — substances, food, sex, work, exercise — anything. When we catch on to our own thinking and the power of thought, we can let addictions go. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:21:22

Episode 12: Don't Let Anyone Tell You You Can't Get Better

12/25/2020
There are many diagnoses that are treated like inescapable conditions. Depression and Anxiety, for example. Once we understand Innate Health, we realize that nothing can break the human spirit. Our spiritual nature is untouched by the habitual thinking that we sometimes fall into that makes us feel hopeless or broken. Mental well-being is always at hand. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:26:00

Episode 11: Surviving the Holidays, the Pandemic, and Everything Else

12/18/2020
It's easy to get worked up, or bummed out at times when life isn't going the way we want it to. It's tempting to listen to bad news and predictions of suffering and take them to heart and lose our bearings. But it's not necessary. We have the innate resilience to make the most of anything, and find our way through change and challenge. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:19:34

Episode 10: Depression: You're Not Stuck With It

12/11/2020
Many people consider a diagnosis of depression a sort of "character trait," a lifelong problem. But depression is a product of negative thinking taken seriously over time, and it passes. Like all misunderstood thinking, it's temporary. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:20:33

Episode 9: Isn't Everyone Anxious?

12/4/2020
Anxiety is a frequent mental health complaint that escalates in difficult times. It always looks like something "out there" is causing it and anxiety is the only and inevitable response. We address the question whether anxiety is a natural response to external events, or an outcome of the way we think about external events. Is it possible not to be anxious, no matter what is going on? We say yes. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:20:47

Episode 8: Can We Get Beyond Trauma?

11/27/2020
Many people think experiencing trauma dooms us to long-standing psychological pain. No doubt, trauma results in horrible memories that are distressing when they come to mind. But with an understanding of how the mind works and what the past really is, we can allow those thoughts to come and go, and move on with life. Support the show (https://www.psychologyhasitbackwards.com/support/)

Duration:00:21:05