RAW with Marty Gallagher | IRON COMPANY®-logo

RAW with Marty Gallagher | IRON COMPANY®

Health & Wellness Podcasts

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

Location:

United States

Description:

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

Twitter:

@ironcompany

Language:

English

Contact:

1-888-758-7527 (730)


Episodes

Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training

5/10/2021
Visit IRONCOMPANY.COM for all your gym equipment needs including barbells, dumbbell sets, weight plates, rubber gym mats and sanitizing wipes. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Speed and Strength" can be found HERE. Jim Steel's monthly column can be found at IRON COMPANY HERE. For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast...

Duration:01:37:01

Chuck Miller Reunion | Lifter, Writer and Coach

5/3/2021
Visit IRONCOMPANY.COM for all your strength equipment and rubber gym flooring needs! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Speed and Strength" can be found HERE. Jim Steel's monthly column can be found at IRON COMPANY HERE. For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks for listening!

Duration:01:29:50

Minimized Training For Summer Schedules | Balancing Training and Family

4/26/2021
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We currently have full runs of rubber hex, urethane hex and urethane steel dumbbells in stock. All sizes of rubber bumpers and urethane Olympic plates ship within 48-hours. Olympic bars, curl bars, kettlebells, sanitizing wipes and more are ready to go! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional...

Duration:01:34:53

Nutritional Primitive - Cooking Fewer Things Better

4/19/2021
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We currently have full runs of rubber hex, urethane hex and urethane steel dumbbells in stock. All sizes of rubber bumpers and urethane Olympic plates ship within 48-hours. Olympic bars, curl bars, kettlebells, sanitizing wipes and more are ready to go! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional...

Duration:01:04:12

Dr. Donald Berry | The Pandemic And The Devolution Of The Human Body

4/12/2021
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper plates, urethane Olympic plates and dumbbells, rubber and urethane hex dumbbells, Olympic bars and...

Duration:01:29:32

Master Phil Ross | Master Of Sustained Strength Through Martial Arts and Kettlebells

4/5/2021
Special thanks to Master Phil Ross for coming by today. Visit his website at www.philross.com Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper...

Duration:01:17:09

Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training

3/29/2021
Special thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.com Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper...

Duration:01:58:49

Special Guest - Josh Bryant | Great Info To Help Improve Your Bench Press

3/22/2021
Special thanks to Josh Bryant for coming by today. Visit his website at www.joshstrength.com Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper...

Duration:01:15:16

Kid "Super Athletes" - With The Right Template Can We Create Them?

3/15/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of Clarence Kennedy" can be found here https://www.ironcompany.com/blog/praise-clarence-kennedy/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For...

Duration:01:17:21

Seasonal Training & Diet Transition From Winter To Spring For Optimal Results

3/8/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" can be found here https://www.ironcompany.com/blog/weightlifting-program-permission-bail/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For...

Duration:01:24:58

Online Training Experience | How To Get Started And What To Expect

3/1/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Jon Cole - Powerlifter" can be found here https://www.ironcompany.com/blog/once-week-strength-training/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For online...

Duration:01:16:26

Power Gyms and Tribes

2/15/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Training: How NOT to do once-a-week strength training" can be found here https://www.ironcompany.com/blog/once-week-strength-training/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:43:34

Olympic Games Fools Gold | Powerlifting and Bodybuilding

2/8/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Olympic Games Fool's Gold" can be found here https://www.ironcompany.com/blog/olympic-games-fools-gold-vindication-day/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:09:54

Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve It

2/1/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" can be found here https://www.ironcompany.com/blog/larry-pacifico-part-ii/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For online...

Duration:01:12:40

Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive Bodybuilder

1/25/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" can be found here https://www.ironcompany.com/blog/larry-pacifico-part-ii/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For online...

Duration:01:32:41

Music To Excite The Savage Beast | The Importance Of Music While Training

1/18/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Creating contrast for radical physical transformation" can be found here https://www.ironcompany.com/blog/creating-contrast-radical-transformation/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:04:12

Revisiting Training Minimalism - Is It The Best Way To Train?

1/11/2021
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ed Coan Part 4" can be found here https://www.ironcompany.com/blog/powerlifting-training-mentors-ed-coan-part-4/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:31:23

How To Actualize And Maintain Your New Year's Resolution

12/21/2020
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Longevity and Late-In-Life Functionality" can be found here https://www.ironcompany.com/blog/longevity-and-functionality/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:11:16

Longevity and Function

12/14/2020
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ken Fantano - Part 3" can be found here https://www.ironcompany.com/blog/powerlifting-training-mentors-ken-fantano-part-3/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:33:00

Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase Performance

12/7/2020
Visit IRON COMPANY for all your kettlebell, free weight and gym flooring needs https://www.ironcompany.com Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of The Single Rep Set" can be found here https://www.ironcompany.com/blog/praise-single-rep-set/ Jim Steel's monthly column can be found at IRON COMPANY here...

Duration:01:38:08