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Retake control of your life, learn to love yourself again and break the negative cycle of influence around you. Join Amanda Gazzola as she discusses strategies with experts on how to rediscover your dreams and become the person you always dreamt you were

Retake control of your life, learn to love yourself again and break the negative cycle of influence around you. Join Amanda Gazzola as she discusses strategies with experts on how to rediscover your dreams and become the person you always dreamt you were
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Retake control of your life, learn to love yourself again and break the negative cycle of influence around you. Join Amanda Gazzola as she discusses strategies with experts on how to rediscover your dreams and become the person you always dreamt you were




When Only Sugar Would Satisfy

Chips.... NOPE Nachos.... NOPE Popcorn.... HELL NOPE When my cravings would come around when I was competing or trying to lose weight, the only thing that would stop the craving was some good old fashioned sugar. In those early days, even when I had a coach. I would beat myself up about it. I hear my clients echo my own words often from back then, "I cheated on the weekend", "I'm sorry but...", "I failed, I might as well give up" But guess what, because I know what it feels like, because...


e041 - Cheryl Himburg - Shatter YOUR Glass Ceiling

Cheryl Himburg is a natural born leader with a zest for life and the drive to always be learning, developing and growing. She is the creator of the CEO Day and CEO Accelerator programs and events, the culmination of her years of experience, passion and results with so many women. If you are transitioning between "I am a rockstar" and "I don't know what they hell I'm doing", Cheryl is your girl! e: w: t: @keyesol fb: keyelementsolutions


e040 - Monica Rivera - Converting Ideas Into Execution

Monica is an action-taking maven She has a passion for converting ideas into execution - quickly! She is a self-taught, podcast producer, consultant and speaker that delivers relatable stories with practical advice because she believes you can't be what you can't see. When she's not creating awesome content, you can find her playing with her toddler niece or planning her next vacation! e: w: t: @youwannadowhat1 f:...


E039 - Michael Kerr - Laughing All The Way To The Bank

Today I sat with the President of the Canadian Association of Professional Speakers, Michael Kerr. He is an international business speaker who travels the world inspiring workplace cultures and businesses to leverage their humour to drive outrageous results! He believes that your work should never feel like it sucks the energy out of you. From this his workplace blog has been recognized as one of the top in the world and he has authored seven booked including The Humor Advantage and Hire,...


e038 - Allison Graham - The Resiliency Ninja

Today we welcome Allison Graham. She is a best selling author and has spoken in front of North America's most influential financial institutions, technology companies and other associations. She is an authority on sales and networking in the media and is one of the Top 20 Under 40 Economic Trailblazers. During this time shes also struggled with chronic pain, grief and that internal messenger of B.S. which has earned her the moniker of, Resiliency Ninja.


e037 - Dr. Madalyn Turner - The Fearless Women's Mentor

Dr. Madalyn Turner is passionate about empowering women to reconnect with themselves. She is a chiropractor, CrossFit Trainer, the BIRTHFIT St. Pete Regional Director, podcast host and The Fearless Women's Mentor. Her mission is to inspire women to reclaim their power through education and having conversations. In her spare time Dr. Madalyn enjoys working out, being at the beach, and coffee.Listen today about how to be happy with movement, enjoy the gym without killing yourself day in and...


Getting out of the Chaos Cycle

Solo episode today, just wanted to talk about something that I know a lot of you are stuck in. That feeling where you are living your life for other people, where you are constantly trying to get a head, when you never have any time to sit back, take it in and just enjoy, even for a moment. This is called your chaos cycle and I wanted to tell you a bit more about this crucial concept so you can just recognize the chaos you might be in and help you get out too! insta:...


e035 - Paul Kan - Stop 'Surviving', Start Living

Relationship builder, grit specialist and story teller Paul Kan joins the podcast today. Paul is THE UNCONVENTIONAL ASIAN and specializes in helping millennials find their why, turn passion into purpose and really unlock there lives. Stop living with self-limitations and build your life of fulfillment by listening to how Paul overcame his focus on solely climbing the corporate ladder, stopped just 'surviving' and starting LIVING.


e034 - Jon Mills - Overcoming Limitations, Striving For Greatness

Jon Mills has been in the fitness industry for over 15 years. He is a survivor of attempted suicide and now shares his story and trains others to help others reach their goals, overcoming adversity and discover that they can have a happy and healthy life. If you ever felt depression, anxiety, addiction and wanted to start working on your mind and body, listening to Jon is a great place to gain more understanding! facebook: jmpersonaltrainerguelph...


e033 - Learning I was an empath absolutely saved me

Solo podcast today, Today I am talking about my mentor who saved my life. She taught me about what being an empath was, helped me find strength where I only saw weakness and taught me one of my most important lessons. She believed in me, in those times of darkness, more than I believed in myself. Now I strive to bring that not just to my clients, but to everyone I interact with. She was the first person I saw use her empathy, her ability to sense the feelings of others as a strength. I used...


E032 - How a client having a difficult week, overcame, and thrived

This week on the podcast I wanted to talk with you on a very raw level. I wanted to talk about those fears of failure, those fears of things not going your way, the constant desire to throw in the towel and give up on what you set out to do. I felt every one of these emotions and every now and then, still do to this day. Whats changed? Listen in as I describe one of my clients and the transformation they have gone through to change their own thought processes.


e031 - Gregg Clunis - Tiny Leaps, Big Changes

This is one amazing podcast today. Gregg is a maker, artist, entrepreneur, content creator and host of Tiny Leaps, Big Changes, a podcast, commumity and soon to be launched book Today we had one of the most emotional and heartfelt interviews ever on RELOVE+RISE. In the process of writing his book, Gregg lost his biggest support, his father. His struggle to continue writing and wish to celebrate its launch with his family is both touching and inspiring. We also discuss why passion isn't...


e030 - Dr. Thabo - Turning Your Pain Into Purpose

Nothabo Ncube “Dr.Thabo” is an MD, International Speaker and a Life Coach. Having overcome her own personal and professional obstacles, her powerful story encourages this generation to face their challenges and conquer them. Her story led her to meet the media mogul, Oprah Winfrey and just recently she shared her life journey on the TEDx platform. Website URL: Twitter Handle:: @drthabo_ Facebook Page: Dr.Thabo Other social media: Instagram: @drthabo


E029 - Kathryn Kimmins - Laughing Yourself Healthy

Kathryn is serious about laughter. She travels the world teaching the benefits of laughter and how it can be used to heal the body/mind connection. Laughter taps into your innate child-like spirit and will help you increase your happiness potential as well as provide real, physical benefits. I love it because it just feels so damn good to laugh!


e028 - Find happiness and fulfillment being yourself!

We hear it all the time. Be yourself, Be your authentic self. You won't be happy until you are true to yourself. But what does it mean? How do you become your authentic self, how do you do the things that make you truly happy, especially if you don't even know what they are? Do you find yourself asking those questions anytime you hear that age old advice too? For me it took a complete surrender before I could find myself, find happiness and start completely fresh. On today's podcast I talk...


e027 - Amanda Gazzola - No matter how busy you are, you still have to come first

Ever felt like you were on a different path than everyone else? Have you woken up one morning to find that what you were doing, what you were working towards wasn't exactly what you thought it would be? Maybe you've heard some variation of "Your so busy all the time, slow down" like I used to, all the time. A decade ago I used to work 4 jobs, meal prep, goto the gym, attend functions and pretty much lived out of my car. It was a total shit show. But I was doing me, and I had somewhere I was...


e026 - Lesley Edwards - Finding Love With More Ease!

This podcast is for everyone out there that thinks that love has been so difficult to find. Lesley Edwards is an amazing coach that will teach you how to approach love and dating in a momentum generating way (as opposed to killing it!) She has an awesome OBSESSION with love stories and realized that talking to people about her relationships was not just a passion, but she could also teach people how to have better relationships. Today we talk about -some of the biggest mistakes to avoid when...


e025 - Kristen Sachs - How Your Body Magnetics Impacts Your Life

Today's podcast I chat with my beautiful friend Kristen Sachs Kristen is a holistic nutritionist and registered BIE practitioner. She uses her knowledge of the body and electromagnetic fields to control her own auto-immune issues and help clients deal with allergies, nutrition, health and more. A mom, an entrepreneur, and an active member of her community, Kristen has tons of information to share about how to improve your life. email: FB:


e024 - Rafal Matuszewski - Cut The S#!t and Get Fit!

Amazing guest today! Rafal Matuszewski is an amazing entrepreneur, trainer, mobility specialist and all around encyclopedia of nutrition and health! From being the "fat kid" in high school he dropped 60 pounds and had everyone wanting to know his secret. Rafal realized that his purpose is to help others reach their goals, whether thats moving and feeling better, rehabing an injury, lifting heavy s#It or just convicing them that black coffee is the best! Rafal believes that movement is...


e023 - Caryn Parchment - Living Your Best Life, Finding Your Tribe

Today I welcome the co-founder and leader of Diva Girl Fashion. Dedicated to empowering womens health, fashion, relationships and more, Caryn is an amazing force doing good out there in the world. Website URL: Twitter Handle:: @divagirlfashion Facebook Page: Other social media: Instagram: @DivaGirlFashionTO