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Radically Loved with Rosie Acosta

Health & Wellness Podcasts

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

Location:

Los Angeles, CA

Description:

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

Twitter:

@rosieacosta

Language:

English


Episodes
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Episode 530. Everyday Magic, Rituals, and the Mysteries of the Manley P Hall Library with Bri Luna

1/19/2024
In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media. Takeaways Tarot offers endless opportunities for learning and discovering new techniques, spreads, and interpretations. Bri has a diverse collection of tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri is also a collector of rare occult books and ran the Bruja Bookshop, an online store for rare books. The Manley P Hall Library in Los Angeles is the largest occult and esoteric library on the West Coast. Timestamps 00:00 Introduction to Bri Luna and the Hoodwitch 03:03 The Concept of Blood Sex Magic 14:14 Exploring Death and Ancestral Practices 38:07 Getting Started with Magic and Rituals 45:08 Tarot as a Mirror for the Soul 48:48 Exploring Different Tarot Decks 52:11 The Bruja Bookshop and Rare Occult Books 53:32 The Manley P Hall Library 56:21 Connecting on Social Media Connect with Bri Luna Website: https://www.thehoodwitch.com/about The Hoodwitch: https://www.thehoodwitch.com/featured The Book Blood, Sex, Magic: https://www.thehoodwitch.com/blood-sex-magic-order-now Instagram: https://www.instagram.com/thehoodwitch/ Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:55:19

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Episode 529. Breaking Chains and Embracing Healing with Memoirist Brittany Means

1/12/2024
Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect. Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey. But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights. In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths. Takeaways Timestamps 00:00 Introduction and Trigger Warning 00:59 Introduction of Guest 01:56 Breaking the Cycle of Abuse 04:30 The Intersection of Poverty, Abuse, and Addiction 09:25 Recognizing Signs of Abuse and Neglect 12:30 The Complexity of Forgiveness 21:26 The Intimacy and Vulnerability of Memoir Writing 24:55 Mentors and Inspirations 29:36 Self-Care and Writing Practices 38:19 Cutting Out Parts of the Book and Surprises in the Writing Process 42:23 Upcoming Project 45:06 Connecting with Brittany Means 46:13 Final Takeaway Resources: Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country. Hotlines: National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242. RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673) Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453) National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255) National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources: International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources: Pandora's Project: http://www.pandys.org/ Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany Means www.brittanymeans.comhttps://www.brittanymeans.com/bookhttps://twitter.com/BrittanyMeansIthttp://www.instagram.com/brittanymeansit Connect with Rosie Acosta: https://www.radicallyloved.com/bookhttps://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1https://www.radicallyloved.com/free-stuff Connect with Tessa Tovar: https://tessatovar.com/https://www.instagram.com/tessamarietovar/https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cwhttps://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:45:30

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Episode 528. Unveiling Truths in Tantra, Self-Love, and Mentorship with Katie Silcox

1/5/2024
This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys. We Talk About: Episode Highlights: 00:00 Introduction and Book Discussion 08:22 Exploring Tantra 16:06 Understanding Spiritual Bypass 23:24 Guided Meditation 32:50 Radical Love and Mentors Resources: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. Connect with Katie Silcox Website: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:43:43

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Episode 527. Cultivating Intrinsic POWER: Developing Awareness of When It Slips Away with Kemi Nekvapil ✨

12/15/2023
Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟 Three Reasons to Listen: 1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊ 2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍 3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out. Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️ Episode Highlights: [00:59] End of year wrap up! Looking forward to Season 11 in 2024! [02:45] Introducing Kemi [05:19] The POWER acronym and principles [07:09] People pleasing to your own demise [09:32] Taking responsibility [11:51] Matrimandir, the Mother [16:07] The experience of Foster Care [22:30] Leading and living as an apology [28:53] You have to get sick of your own bullshit [30:09] Burnout and resting [31:12] Patriarchy affects us all [33:22] Connect with Kemi on the socials Resources: Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living. Connect with Kemi Nekvapil https://www.keminekvapil.com/https://www.keminekvapil.com/power-book-usahttps://www.keminekvapil.com/podcast-season-threehttps://www.instagram.com/keminekvapil/?utm_medium=copy_linkhttps://www.linkedin.com/in/kemi-nekvapil-58000027/ Connect with Rosie Acosta: https://www.radicallyloved.com/bookhttps://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1https://www.radicallyloved.com/free-stuff Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cwhttps://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:34:29

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Episode 526. The Magic, Power and Science behind Coherent Water 💦 with Mario Brainović

12/8/2023
This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈 Use code RADICALLYLOVED for 10% off all Analemma products. Three Reasons to Listen: Episode Highlights: [01:33] Rosie joins us! The movement of water! [02:35] Mario joins us! Discovering the magic of water! [04:15] The Founders of Analemma [07:00] Meaning of Analemma [12:29] The science behind The Mother Water [18:00] Electromagnetic effect, brain waves [25:45] The frequency of water and crystals [27:27] The seed story and mother nature [32:00] The mission statement [35:00] The inherent, natural state of water [38:35] The PH and chemical elements of water [41:00] Discount code RADICALLYLOVED for 10% off Analemma products [42:00] Testing mitochondrial health and ATP [46:30] The lifespan of Mother Water Resources: Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Connect with Analemma https://analemma-water.com/https://www.facebook.com/analemmawaterhttps://www.instagram.com/analemma_water/ Connect with Rosie Acosta: https://www.radicallyloved.com/bookhttps://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1https://www.radicallyloved.com/free-stuff Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:51:44

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Episode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life!

12/1/2023
Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨ Reasons to Listen: Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need. 🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting Episode Highlights: [00:55] Welcoming Sarah Ezrin to Radically Loved [04:30] Relationships are the true practice [09:50] Advanced asana [11:14] Co-regulation [16:12] The social dilemma for the introvert [23:21] Quality of connection with people [25:16] Energy management [31:40] It takes a village [36:23] Key takeaways Resources: Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah Ezrin https://sarahezrinyoga.com/https://yogaofparentingbook.com/https://www.instagram.com/sarahezrinyoga/https://sarahezrinyoga.com/podcast-page/ Connect with Rosie Acosta: https://www.radicallyloved.com/bookhttps://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1https://www.radicallyloved.com/free-stuff Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:37:15

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BONUS. What Makes Someone Magnetic with Sahara Rose and Rosie Acosta

11/24/2023
This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about… Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet. I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires. Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667

Duration:01:15:37

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Episode 524. Supercharge Your Connections by Getting Curious with Scott Shigeoka

11/17/2023
This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀 Three Reasons to Tune In: 1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥 2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉 3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥 This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟 Episode Highlights: [00:51] Intro and interpersonal communication [04:39] Highlight reel [06:01] Defining curiosity, shallow to deep [09:21] Why we are born with curiosity [12:31] Curiosity is a muscle you can grow, but how? [16:32] Cardinal directions [22:47] Busting the myth of losing curiosity as an adult [28:37] Being driven by love [29:06] Predatory vs true curiosity and cancel culture [32:43] Should I go non-contact? [38:35] Living in a Prius [48:22] Takeaways from the Trump Rally [51:35] Curiosity is an ongoing practice [54:09] Connect with Scott Resources: Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB Connect with Scott Shigeoka https://scottshigeoka.com/https://seekthebook.com/https://www.instagram.com/scottshigeoka/ Connect with Rosie Acosta: https://www.radicallyloved.com/bookhttps://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1https://www.radicallyloved.com/free-stuff Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:55:08

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Episode 523. Understanding Your Inner Drama Magnet with Dr Scott Lyons

11/10/2023
This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma. Here are three reasons why you should listen to the full episode: Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott Resources: Connect with Dr. Scott Lyons https://www.drscottlyons.com/https://www.drscottlyons.com/addicted-to-drama-bookhttps://www.drscottlyons.com/gently-used-human-podcasthttps://www.instagram.com/drscottlyons/https://www.linkedin.com/in/dr-scott-lyons-1958b473/ Connect with Rosie Acosta: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cwhttps://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:58:50

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Episode 522. Stories and Wisdom from the Metaphysical Realm with Cyndi Dale

11/3/2023
This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun! 🌟✨ Cyndi is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, Energy Healing for Stress, Trauma & Chronic Illness, and Advanced Chakra Healing. Her work has been published in twenty languages. Here are three reasons why you should listen to the full episode: Episode Highlights: [01:29] It starts with intuition [02:39] Defining Subtle Elements [07:15] What element(s) to use for healing [12:09] Using visualization [14:33] Believing healing is possible [16:52] Three brains [18:23] 12 chakras [25:37] The snowflake chakra [28:39] Visions from childhood [30:26] Quantum Physics [35:63] Subtle body oracle guidebook [39:15] 12 auric fields [42:47] Key takeaways from Cyndi Resources: Quantum Physics: Connect with Cyndi Dale https://cyndidale.com/https://cyndidale.com/product-category/books/https://www.facebook.com/CyndiDalehttps://twitter.com/CyndiDalehttps://www.linkedin.com/in/cyndi-dale-57a71579/ Connect with Rosie Acosta: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cwhttps://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:44:38

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BONUS. What We Would've Done Differently On Our Spiritual Journey with Sahara Rose and Rosie Acosta

10/27/2023
This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU! Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that’s exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more! Whether you’re just beginning your spiritual journey or you’ve been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey! Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie Acosta If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education. Connect with Rosie Acosta at one of her upcoming events:

Duration:01:06:24

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Episode 521. How To Get Over Your Childhood, Be An Authentic Parent And The Grown Up You Were Meant Be with Gary John Bishop

10/20/2023
Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present. This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive. Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world’s leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people’s lives. He lives with his family in Florida. Timestamps (00:45) Intro (02:05) How to stop blaming your parents, and forgive (08:55) Blame is the desire to punish (10:25) What shaped us as children is what we carry through our adult lives (13:50) How to have the hard conversation and breaking the generational chain (17:25) Telling the truth and be authentic with your children (23:30) The subtlety of blame (27:10) The indulgence of self and interrupting the pattern (30:50) (Re)Connection is intuitive (32:35) Lighthouse parenting (40:46) Unconditional love (42:16) Final takeaway Here are three reasons to listen to the entire episode: Resources: Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop https://garyjohnbishop.comhttps://www.instagram.com/garyjohnbishop/https://www.facebook.com/OneInSevenBillion/https://garyjohnbishop.com/unfucknation/https://garyjohnbishop.com/books/ https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Duration:00:40:37

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Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar

10/13/2023
This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being. The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity. Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions. Here are three reasons why you should listen to the full episode: Episode Highlights: [02:30] Rukmini’s journey [06:15] The intersection of art and feelings [07:35] Making your passion your career [10:15] Overcoming the fear of starting something new [14:10] The inspiration behind Draw Your Feelings and overcoming self doubt [18:22] Letting go of the social media numbers game [20:52] The root of removing creative blocks [23:43] Using color to understand your emotions [28:44] Why pausing is so important [32:31] Being a whole person [39:39] Developing better boundaries in relationships [43:00] Art as a spiritual practice [45:00] Connect with Rukmini Resources: Connect with Rukmini Poddar: https://www.dearruksi.com/https://www.dearruksi.com/bookhttps://www.instagram.com/rockinruksihttps://www.facebook.com/dearruksi/https://www.pinterest.com/dearruksi/ Connect with Rosie Acosta: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration Connect with Tessa Tovar: https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Duration:00:44:48

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Episode 519. Rise Above: How to Embrace Your Superpowers with Jessica Long

10/6/2023
This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure. Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges. US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time. The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps. Here are three reasons why you should listen to the full episode: Episode Highlights: [03:10] What keeps Jessica inspired to keep going [06:57] Flipping the script; turning nerves into excitement [09:50] Visualizing success [11:40] How to begin achieving your lofty goals [14:05] Excerpt from The Mermaid with No Tail [14:45] Jessica’s medical journey and overcoming adversity [17:50] Destiny; quitting wasn’t an option [20:45] Swimming technique tips [25:05] Mentors and when Jessica realized her differences were her greatest gifts [28:15] Why Jessica wrote The Mermaid with No Tail [30:48] What makes you different is your superpower [34:15] How Jessica deals with feelings of failure [39:40] What’s next for Jessica Resources: https://jessicalong.com/https://www.facebook.com/JessicaLongOfficialhttps://www.tiktok.com/@jessicatatianalong?lang=enhttps://www.instagram.com/jessicatatianalong/ https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Duration:00:39:29

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BONUS. The Science of Attraction + Dating as a Conscious Person with Sahara Rose and Rosie Acosta

9/22/2023
(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below: Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose. Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can’t find anywhere else 😉) Rosie is an expert in attraction after having been in a beautiful 20-year relationship and I love exploring this topic with her as a newly single spiritual woman as I am re-navigating what it means to date as a conscious person in the modern age. You’ll be getting a nice taste of our mixed perspectives throughout this conversation. In this episode, we talk about dating apps and how they only reveal the smallest percentage of who someone truly is and how they can be dehumanizing, how birth control pills can impact your attraction towards someone, specific qualities that both males and females are drawn to, how to give yourself permission to evolve in a relationship, our beliefs around marriage, and SOUL much more around relationships and attraction. If you’re like me and wonder why we are attracted to certain people and not others, and why our type changes as we mature and heal – you’re going to adore this episode (regardless of what your relationship status is!) Plus you’ll feel like a fly on the wall listening to two spiritual besties have an extremely unfiltered and hilarious conversation. If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Source of the Divorce Pill Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605820/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educ Connect with Rosie Acosta at one of her upcoming events: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration

Duration:01:13:14

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Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl

9/15/2023
This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change. By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.” Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned. Here are three reasons why you should listen to the full episode: Episode Highlights: [02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story [07:30] Empathy, sympathy and integrated trauma [13:19] Big T-Trauma, Little t-trauma [19:25] Processing trauma: what if we can’t remember what happened [26:15] The victim-perpetrator relationship [34:30] Karma, shadow and how it relates to the quantum physics of trauma [40:15] Collective consciousness theory and extended mind field [45:45] Integrating digital and physical spaces [48:30] Key takeaways from the conversation and Attuned Resources: https://www.attunedbook.com/https://collectivetraumasummit.com/https://thomashuebl.com/https://thomashuebl.com/about/pocket-project/https://www.facebook.com/Thomas.Huebl.Sangha/https://twitter.com/thomasHueblhttps://www.instagram.com/thomashuebl/https://www.youtube.com/user/thomashuebl https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Duration:00:51:29

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Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta

9/8/2023
This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process. Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us. Here are three reasons why you should listen to the full episode: Episode Highlights: [03:44] Milestones, aging, wisdom [14:20] Making mistakes and forgiving yourself [17:15] Rosie’s birthday ritual [20:01] A recipe for a happy life [21:28] Rosie’s lessons from decades past [25:00] The purpose of jealousy [29:33] Hosting Radically Loved [31:45] The next 10 years for Rosie [36:28] Intrinsic versus extrinsic value [44:55] Finding balance [47:38] Thoughts on giving advice [53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop Resources: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration https://twitter.com/altyogagirlhttps://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Duration:00:49:56

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Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano

9/1/2023
It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling. This podcast is brought to you by OneSkin Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode: Episode Highlights: [03:44] Three Themes in NERVOUS [10:29] Debunking the So-Called Separation of the Body and Mind [13:57] Understanding Pain [22:29] The “Never-Enough-Unless” Mentality [28:28] The World Jen Wants to Live In [34:47] A Love Letter to Interdependence Resources:

Duration:00:37:51

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Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

7/28/2023
It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way. Here are three reasons why you should listen to the full episode: Episode Highlights: [03:47] Knowing When to Walk Away vs. When to Hold On [10:56] Shifting from “Work Mode” to “Relaxation Mode” [15:00] The Importance of Talking to Yourself Out Loud [17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud [21:05] Changing the Narrative of Negative Self-Talk [24:30] Talking to Yourself Every Day [27:10] Getting in Trouble for Being Too Passionate [35:42] Breaking the Cycle of Self-Suppression [40:17] Infusing Fun in Our Interactions [42:10] How Vasavi Feels Radically Loved Resources:

Duration:00:46:31

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Episode 514. Learn to Travel Light in Life with Light Watkins

7/21/2023
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it. In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session. If you’re struggling with internal baggage and want to finally be free from them, this episode is for you! Here are three reasons why you should listen to the full episode: Episode Highlights: [01:29] What is Spiritual Minimalism? [05:24] How Meditation Helps You [10:23] The Voices We Hear [14:52] The Split Test of Your Heart Voice [22:44] Following and Listening to Our Intuition [28:25] What is Exercise Minimalism? [37:21] What Alcohol and Coffee Does [45:46] The Practice of Handwashing Clothes and Packing Resources: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766https://www.lightwatkins.com/travelhttps://www.lightwatkins.com/challengehttps://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkinshttps://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkinshttps://www.lightwatkins.com/https://www.lightwatkins.com/podcasthttps://www.instagram.com/lightwatkins/?hl=enhttps://twitter.com/LightWatkins

Duration:00:50:45