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How To Do an Elimination Diet or Autoimmune Paleo Protocol

10/15/2018
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An Elimination Diet is exactly what it sounds like - a diet that eliminates certain foods that could potentially be causing a problem in your body - the most common offenders being gluten, dairy, eggs, corn, and soy, and sometimes nuts or even nightshade vegetables like tomatoes and peppers. These foods are eliminated from the diet for a period of time with hopes that your body “resets” and becomes less reactive. The foods are then re-introduced gradually as you observe for any negative...

Duration:00:49:54

Avoiding Alzheimer’s and Dementia Pt 2

9/16/2018
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Alzheimer’s and dementia are the #1 biggest fear in today’s aging population, surpassing cancer. This is no surprise, as many people would rather die than lose their memory and their mind and continue to live in a shell of their former self. In this episode, Dr. Taylor covers the best things you can do to lower the chances and possibly even reversing some of the damage caused by these degenerative diseases.

Duration:00:50:58

Avoiding Alzheimer’s and Dementia Pt 1

9/10/2018
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Alzheimer’s and dementia are the #1 biggest fear in today’s aging population, surpassing cancer. This is no surprise, as many people would rather die than lose their memory and their mind and continue to live in a shell of their former self. In this episode, Dr. Taylor covers the best things you can do to lower the chances and possibly even reversing some of the damage caused by these degenerative diseases.

Duration:00:36:46

My 5 Favorite Health Books in 2018

8/21/2018
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Dr. Taylor talks about his 5 favorite books he's read in 2018.

Duration:00:34:45

5 Worst Health Myths

8/6/2018
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Top 5 Worst Health Myths

Duration:00:49:41

CBD Oil

6/17/2018
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Dr. Taylor has an in-depth conversation about the benefits of CBD Oil with Dr. Richard K. Madsen and the impact it has had on his personal health.

Duration:00:50:36

How to Use Fasting for Healing

6/4/2018
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How long should you fast? Why kind of fast should I do? Why should I fast? Dr. Taylor covers everything you need to know about using fasting strategically as well as covering the cultural and religious history of fasting.

Duration:00:41:15

The Perfect Diet

5/20/2018
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What is the perfect diet? This is the billion dollar question today that everyone is googling, and everyone has their own (often strong) opinion. Is it ketogenic? Is it vegetarian? Is it paleo? Is it low carb? Is it six small meals/day? Should I fast?

Duration:00:57:04

Hashimoto's Thyroiditis

5/13/2018
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Autoimmune disease is when your immune system begins to attack a particular tissue in your body and create inflammation and eventual tissue damage and destruction. Autoimmune disease diagnoses have increased dramatically over the past several decades, and no autoimmune disease is more prevalent than Hashimoto’s Thyroiditis. Over 35 million Americans suffer from Hashimoto’s, it is 5-8x more prevalent in women than men, and it is commonly worse around puberty, pregnancy, and perimenopause.

Duration:00:43:47

Could it be your Thyroid?

5/6/2018
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Understanding your thyroid function can turn you from a passive patient in the medical system to an active health detective looking for root cause of your symptoms.

Duration:00:47:58

Being Healthy on a Cellular Level

4/29/2018
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You are nothing more than a big bag of cells. These approximately 50 trillion cells are what determines every single thing about you - your skin, hair, and eye color from your DNA, but more importantly your every day hormone interactions, inflammation level, toxic burden, and your current and future level of HEALTH and LONGEVITY.

Duration:01:02:17

How To Change Toxic Thinking and Limiting Beliefs

4/22/2018
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Dr. Taylor explains the importance of your mindstate to your health and wellbeing.

Duration:00:34:20

Hospital Birth vs. Home Birth

4/16/2018
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This podcast tells my personal story about our hospital birth of our twins contrasted to our home birth that we recently had. It begins with discussing hospital birth facts and statistics and then tells our story, then I go in to home birth stats and facts followed by our personal story. I’m not going to re-tell the stories here in the show notes, these are just some of the statistics that I cite in the episode. Please listen to the podcast if you haven’t yet to hear the stories about our...

Duration:00:51:59

Dr. Taylor’s Favorite Gut Healing Tools

2/11/2018
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Dr. Taylor breaks down his favorite tools for healing the Gut.

Duration:00:45:13

5 Ways I'm Keeping My Family Healthy This Winter

11/20/2017
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Dr. Taylor goes through his efforts towards ensuring his family is healthy this Winter.

Duration:00:42:00

Top 6 Bio Hacks: Dr. Taylor and Jonas Machado share their favorites

11/13/2017
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Dr. Taylor and Jonas Machado talk about their Top 3 Bio Hacks.

Duration:00:58:22

The Top 6 Causes of Fatigue and How To Address Them

11/6/2017
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Fatigue is one of the most common complaints heard in a doctor’s office today, with 5-7% of patients listing fatigue as their chief complaint, and nearly everybody else mentioning it as a big factor in the way they feel. Many people don’t realize that fatigue is a clinical problem, so they under-report it to their medical doctor.

Duration:00:50:35

3 Ways to Control Light Exposure for Better Sleep (and Health)

10/2/2017
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Sleep is probably the most obviously important part of health. We all know what it feels like to lack sleep - groggy, sluggish, brain-dead….and we hopefully all know what it feels like to be well-rested and wake up with energy and clarity. We spend ⅓ of our life sleeping, which allows the body to heal and regenerate. Today, our society is chronically sleep-deprived, as evidenced by the coffee shops on every corner. Good sleep is foundational for good health - it is a must!

Duration:00:44:32

Defending Coconut Oil

9/4/2017
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Do you trust what you read in the news on your health? In this episode, Dr. Taylor defends Coconut Oil despite recent news from questionable sources questioning it.

Duration:00:37:05

Putting the Pieces Together - Real Health Interview with Jonas Machado

8/14/2017
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Dr. Taylor and Jonas Machado break down how they met, tips on diet, exercise and some of the latest research on bio hacking. http://www.RealHealthResource.com/

Duration:00:54:15