Ageless Vitality - Move Well, Stay Healthy-logo

Ageless Vitality - Move Well, Stay Healthy

Health & Wellness Podcasts

Welcome to the Real People Fit podcast, where we dive into the world of ageless living and inspire you to embrace a vibrant and healthy lifestyle at any stage of life. Join hosts Dave, Peggy, and Kim as they share their expertise, stories, and practical tips on fitness, nutrition, mindset, and overall well-being. Each episode features insightful conversations with experts, success stories from real people, and actionable strategies to help you optimize your health and unleash your true potential. Tune in to the Real People Fit podcast and discover the keys to unlocking your ageless vitality. Let's embark on this transformative journey together!

Location:

United States

Description:

Welcome to the Real People Fit podcast, where we dive into the world of ageless living and inspire you to embrace a vibrant and healthy lifestyle at any stage of life. Join hosts Dave, Peggy, and Kim as they share their expertise, stories, and practical tips on fitness, nutrition, mindset, and overall well-being. Each episode features insightful conversations with experts, success stories from real people, and actionable strategies to help you optimize your health and unleash your true potential. Tune in to the Real People Fit podcast and discover the keys to unlocking your ageless vitality. Let's embark on this transformative journey together!

Twitter:

@riverszen

Language:

English

Contact:

503-440-8921


Episodes

Bitter or Better, The Choice is Yours!

11/28/2023
Discover the crossroads of life's journey: bitterness or growth. Unveil steps to transform challenges into stepping stones for a better path Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:38

Step Into Adventure -A Walking Revelation

11/28/2023
Explore the joy of walking in 'Walking Wonders.' Discover adventure, mindfulness, and connection in each step of this delightful journey. 🚶‍♀️ Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:23

Beating Diabetes, The Science-Backed Low-Carb Strategy That Worked for Me

11/27/2023
Exploring low-carb diets for diabetes control, I share my story of improved health and well-being, backed by science and personal experience. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:43

Try this Magic Position for a Night of Deep Sleep

11/24/2023
Discover a magic pose, a simple yoga technique for better sleep, reducing stress, and improving circulation.... Relax and rejuvenate. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:44

Thanksgiving Indulgence: No Worries, Just Smile and Step Forward!

11/23/2023
Bounce back from diet slip-ups with humor and practical tips. Find your path to healthy living and joy, even after indulging a bit too much. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:09

Thanksgiving on a Low-Carb Journey 🍂🦃

11/22/2023
Embrace discomfort and stay low-carb this Thanksgiving. Tips for festive feasts, mindful choices, and staying true to your goals! 🍂🦃 Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:10

The Sweet Escape!

11/21/2023
Discover the benefits of a sugar-free lifestyle for better health. Learn tips to reduce or eliminate sugar and improve overall well-being. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:02

Embracing Simplicity for a Fulfilling Life

11/20/2023
Exploring joy in simplicity, this episode delves into finding fulfillment beyond material possessions and cherishing life's moments. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:57

These Next Six Weeks Can be Transformative

11/19/2023
At a crossroads, you face a choice: a bright path of health or a neglected trail. What will your decision be? Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:01:19

Blend Strength with Flexibility for Ease of Movement

11/18/2023
Discover how blending strength and flexibility enhances ease of movement, promoting a more vibrant, ageless lifestyle in our latest podcast. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:57

Embracing the Humor of Aging with George Carlin: Laughter Lounge Series - Part 2 🎤

11/16/2023
Part 2 of our Laughter Lounge series explores George Carlin's humor on aging - a witty blend of irreverence and wisdom. Tune in for laughs! Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:00:35

Mindful Movement: Dancing Through the Years with Grace and Awareness

11/15/2023
Explore mindful movement for seniors: a blend of yoga, tai chi, and qigong, enhancing wellness and joy in aging, in our latest uplifting podcast! Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:44

The Essential Role of a Self-Care Toolbox in Powerful Aging 💪✨

11/14/2023
Join our wellness journey with a custom fitness toolbox! Unlock ageless vitality with yoga, massage tools, and more. 🧘‍♀️💪🌟 Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:04:55

Simplifying Wellness: Your Path to a Fit and Happy Life.

11/14/2023
Our newest episode is all about making wellness simple, accessible, and enjoyable. No complex jargon or overwhelming theories—just straightforward, practical advice for living a long, fit, and happy life. It's perfect for those who want to embrace wellness without the complexity! Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:09

Reclaiming Health, My Low-Carb Journey to Beat Type 2 Diabetes

11/12/2023
Discover how I reversed Type 2 diabetes with a low-carb diet, overcame challenges, and transformed my health in this inspiring episode. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:47

Weekend Delight: Embracing Ageless Vitality

11/11/2023
Discover ageless vitality: Embrace a sunrise fast, energizing StretchPro moves, and a hearty low-carb picnic in our latest "Weekend Delight" episode. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:04:03

Veterans Day: Embracing Ageless Strength and Spirit

11/11/2023
Honoring our veterans' service with a nod to ageless vitality and spirited living. 🎖️✨ Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:02:24

The Laughter Lounge Featuring George Carlin!

11/10/2023
Laugh along with George Carlin's wit on aging and embrace every wrinkle as a badge of life's joyous moments in the Ageless Vitality Lounge Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:09

Pull Up a Chair to Wellness – Your New Yoga Experience Awaits!

11/9/2023
Explore chair yoga's joys and benefits. Perfect for any age, find balance and laughter in your personal path to wellness. Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:03:04

Food Addiction an Issue For You?

11/8/2023
Dive into a life where food satisfies, not rules Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Duration:00:05:02