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RiversZen's Real People Fit

Health & Wellness Podcasts

Brought To You By RiversZen FitnessDaily Mind Fixes and Inspiration. It's personalized 'Mind Food' to think about, and put into daily practice for that "Be Happy" part of Life.

Brought To You By RiversZen FitnessDaily Mind Fixes and Inspiration. It's personalized 'Mind Food' to think about, and put into daily practice for that "Be Happy" part of Life.

Location:

United States

Description:

Brought To You By RiversZen FitnessDaily Mind Fixes and Inspiration. It's personalized 'Mind Food' to think about, and put into daily practice for that "Be Happy" part of Life.

Twitter:

@riverszen

Language:

English

Contact:

503-440-8921


Episodes

Perfect in Your Imperfection

7/13/2022
Perfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:02:35

Journal Prompt - One Person Holding You Back

7/13/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:35

There Were These Three Crows...

7/12/2022
There were these three crows... Sounds a little bit like a set-up for a Red Skeleton skit, doesn't it? But seriously, there were three crows this morning outside of our studio. They were kind of walking around really curious... I had the door pinned open. I think they were kind of taking a look at that open door... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real...

Duration:00:02:42

Journal Prompt - Where I Am In Life

7/12/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:34

Not to stress you out about stress, but…

7/11/2022
It’s no surprise that stress takes a toll on us, emotionally and physically. But researchers keep learning more and more about the mechanisms through which stress impacts the mind and body – and ultimately our health and longevity. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:01:54

Journal Prompt - Successful

7/11/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:33

Going deep in thought is a good way to unwind - a Meditation

7/10/2022
Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:13:09

My Character is Unquestionable - Affirmations

7/9/2022
Every Saturday we present a group of positive affirmations to help you stay motivated and on track. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:04:34

Are You Present?

7/8/2022
Are you in the present moment? Are you aware of what's happening now or do you let your mind scatter and run all over the place? Maybe when you're doing something, you're thinking about everything, but what you're doing... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:03:02

Journal Prompt - My First Thought

7/8/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:36

Your Top Priority Today

7/7/2022
When things feel overwhelming... and there are so many things that are demanding our attention... it can be helpful to zoom back into the here and now. To become present to this moment here and to focus our energy on what is right in front of us today. I'd like to offer us all a chance to do this right now. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:02:24

Journal Prompt - My Current Routines

7/7/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:39

Become a Student of Your Body

7/6/2022
We're always talking about listening to your body, moving how it feels good to move, lingering where it feels good to linger... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:01:39

Journal Prompt - One Thing I Want To Know More About

7/6/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:34

The Power of Laughter

7/5/2022
When was the last time you laughed really hard? Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:02:35

Journal Prompt - One Achievement...

7/5/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:33

Since It's The Fourth of July Let's Have Some Fun

7/4/2022
Happy Fourth of July! Enjoy our holiday message including 10 Things You Probably Didn't Know About The Fourth of July! Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:02:33

Energy Flows Through Me - a RiversZen Reflection

7/3/2022
Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:14:29

You Are Growing More Than You Think

7/2/2022
If you feel stuck or stagnant, if you aren't feeling like you're doing enough, if you feel like things aren't moving as fast as you'd like, if you're being hard on yourself for not making more progress then this quote from CS Lewis is for you... Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:02:50

Journal Prompt - How Do You Feel About Yourself?

7/2/2022
Kim brings you tips, strategies and regular suggestions for a successful daily journal. Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit

Duration:00:00:32