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Really Healthy

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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.
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Location:

United States

Description:

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Language:

English

Contact:

3854955399


Episodes

ARCHIVE: Feeling Bored With Your Health Journey? Tools To Reignite.

5/20/2019
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Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to refuel after a workout. Is your brain sabotaging your healthy lunch choice? Probably. Our challenges this week involve the whole family. It's time to de-junk your kitchen.

Duration:00:24:38

Scott Is Convinced To Try Yoga, And You Should Be Too

5/13/2019
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Amy Davis, 500 hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching, in fact there are six limbs of yoga. Amy and Scott talk about the different types of yoga and the benefits of yoga. Scott learns yoga is about so much more than stretching. We talk meditation and how your mental health is priority #1.

Duration:00:25:11

VIDEO: Sugar Addiction and Cheat Days

5/6/2019
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Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat yo self."

Duration:00:25:41

AUDIO: Sugar Addiction and Cheat Days

5/6/2019
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Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat yo self."

Duration:00:26:13

AUDIO: Diet Pills, Detoxes and Scott Spent How Much On Fast Food?!?

4/29/2019
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We recently got a question about diet pills. Melanie discusses why quick fixes don't work. The best way to get healthy is by eating whole foods and moving your body. Social Media influencers are EVERYWHERE, but Melanie has a warning, don't believe what you see. Most of those people use WAY more than a tea to get in shape. Scott shares how much he used to spend on fast food and it will blow your mind. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online:...

Duration:00:25:15

VIDEO: Diet Pills, Detoxes and Scott Spent How Much On Fast Food?!?

4/29/2019
More
We recently got a question about diet pills. Melanie discusses why quick fixes don't work. The best way to get healthy is by eating whole foods and moving your body. Social Media influencers are EVERYWHERE, but Melanie has a warning, don't believe what you see. Most of those people use WAY more than a tea to get in shape. Scott shares how much he used to spend on fast food and it will blow your mind. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online:...

Duration:00:24:46

BONUS: What Does Fitness Look Like And The Word You Should Leave Out Of Health

4/26/2019
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What does fitness look like? Does a healthy person have a certain look? Melanie says health looks different for everyone and it is important for everyone to realize the difference between fitness, health and sport. What is healthy for you may look very different than what is healthy for your friend. It is important to leave comparison out of it. Find us on Instagram @reallyhealthypodcast.

Duration:00:09:46

VIDEO: What Happened To Breakfast? Getting On Track After Vacation

4/22/2019
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Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on vacation. Melanie discusses the difference between weight machines and free weights. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online: reallyhealthyshow.com

Duration:00:25:45

AUDIO: What Happened To Breakfast? Getting On Track After Vacation

4/22/2019
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Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on vacation. Melanie discusses the difference between weight machines and free weights. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online: reallyhealthyshow.com

Duration:00:26:00

VIDEO: Shara Park Shares The Small Changes She Made To Live Healthier and Happier

4/15/2019
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KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every week day) but she managed to find a fitness plan that worked for her. She also shares the simple nutritional changes she made to see a difference. Facebook: Really Healthy...

Duration:00:24:57

AUDIO: Shara Park Shares The Small Changes She Made To Live Healthier and Happier

4/15/2019
More
KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every week day) but she managed to find a fitness plan that worked for her. She also shares the simple nutritional changes she made to see a difference. Facebook: Really Healthy...

Duration:00:24:56

VIDEO: Full Fat Dairy, Fitness Inspiration and Fitcon

4/8/2019
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Full fat dairy...is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone's diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has been training for a boxing match at Fitcon joins us to talk his grueling training regime. We will be at Fitcon April 12 and 13. Make sure you stop by. Go to fitcon.com for tickets...

Duration:00:24:46

AUDIO: Full Fat Dairy, Fitness Inspiration and Fitcon

4/8/2019
More
Full fat dairy...is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone's diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has been training for a boxing match at Fitcon joins us to talk his grueling training regime. We will be at Fitcon April 12 and 13. Make sure you stop by. Go to fitcon.com for tickets...

Duration:00:25:01

VIDEO: Should You Take Supplements? Which Ones?

4/1/2019
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The vitamin and supplement isle is long at most grocery or health food stores, but which ones do you actually need? Melanie shares her thoughts on supplements and the ones she thinks you should take. How many days can you keep leftovers? And Scott talks about he hacks his brain into exercising. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast

Duration:00:25:02

AUDIO: Should You Take Supplements? Which Ones?

4/1/2019
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The vitamin and supplement isle is long at most grocery or health food stores, but which ones do you actually need? Melanie shares her thoughts on supplements and the ones she thinks you should take. How many days can you keep leftovers? And Scott talks about he hacks his brain into exercising. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast

Duration:00:25:17

VIDEO: Are Your Hormones To Blame? We Ask A Specialist.

3/25/2019
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Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk about the importance of sleep and stress management when it comes to keeping your hormones balance. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online:...

Duration:00:24:57

AUDIO: Are Your Hormones To Blame? We Ask A Specialist.

3/25/2019
More
Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk about the importance of sleep and stress management when it comes to keeping your hormones balance. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online:...

Duration:00:25:12

VIDEO: Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me?

3/18/2019
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Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad. Online: reallyhealthyshow.com Facebook: Really Healthy...

Duration:00:24:37

AUDIO: Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me? Subtitle (None)

3/18/2019
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Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad. Online: reallyhealthyshow.com Facebook: Really Healthy...

Duration:00:24:52

VIDEO: Are Treats REALLY OK? and Melanie's Food Journal

3/11/2019
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Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK? We discuss. Are frozen meals healthy? Online: reallyhealthyshow.com Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast

Duration:00:25:08