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Rebel Talk

Health & Wellness Podcasts

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Location:

Canada

Description:

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Twitter:

@DrMomND

Language:

English

Contact:

905-515-8646


Episodes

RT 119: From Burnt Out To Soul Spark Sisterhood

1/26/2021
Dr. Destiny Spurall and Dr. Erin Wiebe join Dr. Michelle Peris on the podcast to discuss their passion project Soul Spark Sisterhood, where they help ambitious women and mother’s go from burnt out to Soul Sparked by rebuilding the energy of the mind, body, and soul using their experience as Naturopathic Doctors. The focus of the conversation was on burnout and how it relates to our body, mind, and soul. They even challenged one of Michelle’s thought processes on burn out to make for a great...

Duration:01:03:42

RT 118: Set New Year’s Goals To Prioritize Your Health

1/19/2021
Michelle dives into how goal setting around New Year’s resolutions to prioritize health goals and help you live with purpose. It is difficult to get healthier when you don’t have a set mission and purpose in life. Michelle would like you to give yourself permission to seek a healthy life by setting your purpose in life. IT gives you permission to crave something in your life. Michelle takes you through the steps you need to take to seek out things such as who you want to be and what do you...

Duration:00:29:08

RT 117: How To Treat Chronic Joint Pain By Reversing The Causes Of Arthritis with Dr. Angela Cortal

1/12/2021
Do you suffer from chronic joint pain? Do you wish you can mitigate the causes of your joint pain so you can move better during your daily activities? Michelle speaks with Oregon-based Naturopathic Physician, Dr. Angela Cortal, on how to treat chronic joint pain using a 7-step process. Michelle and Angela discuss lifestyle and dietary interventions when it comes to arthritis and other diseases; the hormonal impacts and how they affect the perimenopausal and post-menopausal phase. Ladies,...

Duration:00:52:32

RT 116: Learning Opportunities From 2020

1/5/2021
Michelle discusses a number of life lessons that she took from last year and how it could be applied into the future. The year 2020 was a tough year for everyone, in every aspect of life. It can be difficult to find ways in which we can learn from a year like 2020; however, Michelle runs through a few key points that she learned about herself. What type of lessons did you take away from last year? Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dr....

Duration:01:00:03

RT 115: Michelle’s Big “Barf Bag” Announcement

12/29/2020
Michelle makes a big announcement about her clinical practice for the beginning of 2021. She discusses the rationale behind her announcement; how the support of the women within the Wild Collective helped her make her announcement; and, how it will affect her work for the future of your overall health. She also announces some of the great events that are occurring in January that might help you with your overall health. Continue on your wild journey… Join us on our Facebook...

Duration:00:26:50

RT 114: How We Should Really Treat Concussions

12/22/2020
Michelle is joined by Dr. Paul Hrkal, a naturopathic doctor with a clinical focus on neurological health, chronic pain, and brain injuries. He is a member of the scientific advisory board for the Complete Concussion Management, an international leader in research-based concussion management education, and is the co-founder of the Concussion Fix Program. Dr. Hrkal speaks to Michelle on how brain health can contribute to our overall health and focuses the conversation on the various factors...

Duration:00:57:21

RT 113: When To Take Your Child To A Naturopath

12/15/2020
Michelle received a question from an audience member about when is an appropriate time to bring your child to a Naturopathic doctor. As a Mom and Naturopathic doctor, Michelle quickly realized the gaps in health care, especially when it comes to kids. The need for annual check-ups is not required which can eliminate a baseline of health monitoring when things are going well. Kids should be monitored to ensure there is a baseline, but the benefit of adding regular visits to a Naturopathic...

Duration:00:30:52

RT 112: A New, Supportive Division For The Wild Collective

12/8/2020
Michelle welcomes back Dr. Leigha Saunders, who is a naturopathic doctor optimizing health care for women including sleep and how their hormones contribute to sleep patterns and their energy throughout the day. In today's episode, Leigha is here to discuss a new division of the wild collective. The conversation is directed to new clinicians who are looking for more clarity and confidence in their skills. The goal of the idea will be to provide support for clinicians who work so hard in...

Duration:00:39:25

RT 111: Step Into Your Feminine Energy With Nancy Michieli

12/1/2020
Michelle welcomes to the podcast, Nancy Michieli to discuss feminine and masculine energy, how to get to the root cause of self-esteem, imposter syndrome, and why we adopt a negative attention masculine model. They talk about Nancy’s approach to reprogramming our brain to rethink and step into our feminine energy to be fun, flirty, and fabulous. Nancy is a Rapid Transformational Therapy Practitioner, Consulting Hypnotist, Holistic Life, Career, and Executive Coach, Chemical Engineer, and...

Duration:00:46:57

RT 110: Getting Into The Right Mindset with Adele Tevlin

11/24/2020
Adele Tevlin, CEO, and founder of Adele Wellness and Cognitive Therapist, joins Michelle to discuss how important it is to work on your mindset. They discuss how having truths in your subconscious mind will help your life in ways that you might not expect when you first hear it. Michelle is a student of Adele’s teaching and they discuss how having messages ini your subconscious really helps your outlook on your life and how you can manifest important parts of your life. Your belief will...

Duration:00:54:32

RT 109: Iron Deficiency Anemia In Infants And What You Can Do About It

11/17/2020
Michelle describes the causes and effects of one of the most common single nutrient deficiencies in the world, Iron Deficiency Anemia as she believes that it deserves more attention on the matter, especially as it pertains to infant sleep. The deficiency occurs in 25% of infants in Canada yet there is no routine screening for it. Listen to the episode as Michelle runs through a number of articles that support a case for people to speak more about Iron Deficiency Anemia to their health...

Duration:00:32:12

RT 108: Why You Should Acknowledging Your Own Stress

11/10/2020
Michelle discusses how women have trouble accepting the stress in their busy lives as it could affect how their day goes without stress. She also talks about how women are prone to compare their stress to others. This comparative health leads women to suppress their stress levels as they may feel that their lives are not as stressful as others. Listen to the episode to find out what Michelle recommends to solve this situation. Sign Up For The Wild Collective Webinar:...

Duration:00:16:39

RT 107: Why Assessing Your Head On A Regular Basis Is Important

11/3/2020
Dr. Michelle Peris interviews Dr. , who is a concussion specialist. The doctors discuss the importance of brain function and assessments of brain injuries to ensure there is no long standing damage. Dr. debunks some common myths about what to do after someone gets a concussion and talks about how she assesses and treats a patient with a concussion injury. Listen to the episode to get a better understanding of concussions and the type of treatment that is available to you. Melissa Biscardi,...

Duration:00:53:29

RT 106: Learn How To Optimize Your Work Efficiency During Your Menstrual Cycle

10/27/2020
The menstrual cycle has a negative connotation around it and is often perceived as a burden that a woman must go through every 28 days however, you are about to hear how you can take back your menstrual cycle and find out how to become more efficient at for work, your family, and your daily life throughout your menstrual cycle. Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs...

Duration:00:47:14

RT 105: A Postpartum Welcome Back To Dr. Lisa Knapper

10/20/2020
Michelle welcomes back from maternity leave to the Poppy Clinic to discuss her year raising her newborn in a pandemic world. The naturopaths discuss their friendship, taking time for themselves, how important it is to meditate and exercise, and the gifts and challenges Lisa faced during the pandemic. Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health Have you ever heard...

Duration:00:53:54

RT 104: How To Survive Social Distancing Through Connections and Nutrition

10/13/2020
In this episode, Michelle discusses how social distancing can impact the health of adults and kids during the pandemic. She offers a few ways to stay healthy during these hard times including social connections of various sorts; and, good nutritional plan; and, a therapist to discuss some things that are on your mind. Take a listen to Michelle as shelves into each suggestion so that you can stay healthy through this pandemic. Continue on your wild journey… Join us on our Facebook...

Duration:00:27:52

Episode 103: Reclaim Calm, Confidence, And All Day Energy With Dr. Tara Guzzo

10/6/2020
Dr. Michelle Peris sits down with Dr. Tara Guzzo to speak about how women can stand up to the emotional challenges thrown at women on a daily basis. Tara speaks about how she built her emotional resiliency after a major setback hit her business and how that drastic event changed the way she approached emotional resiliency in her own life and in her community.

Duration:00:53:34

Episode 102: What Gets in the Way of Our Evolution?

9/29/2020
In this reflective episode, Dr. Michelle shares her thoughts and ideas on what gets in the way of our evolution. Listen to this episode to learn more about this beautiful perspective from Dr. Michelle where she shares parts of her journey, shifting our mindsets away from victim programming, and winking at the challenges we face. Key Takeaways: [4:35] Energy output. [4:50] The biggest obstacle that we have. [5:50] Your why. [8:51] Breakthroughs and obstacles. [12:55]...

Duration:00:24:20

Episode 101: Intuitive Eating with Holly Toronto

9/22/2020
Holly Toronto is a Certified Master- Level Coach through the Health Coach Institute and has 4 years of experience helping highly-driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and sovereignty over the entire being- body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live a life they desire in the body they live in today. In...

Duration:00:56:21

Episode 100: Wild Woman Habits

9/15/2020
In the 100th episode of the podcast, Dr. Michelle wants to keep it simple by discussing and breaking down how to claim your wild when it comes to your health! Dr. Michelle is a self-proclaimed Wild Woman and she wants to share her daily habits with you in hope that it helps you along your own journey of claiming YOUR wild! Listen to this episode to learn more about what Dr. Michelle’s personal empowering daily habits that help her to feel the best she possibly can. Key Takeaways: [11:20]...

Duration:00:45:20