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Rebel Talk

Health & Wellness Podcasts

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Location:

Canada

Description:

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Twitter:

@DrMomND

Language:

English

Contact:

905-515-8646


Episodes

RT 144: Reconnecting with pleasure postpartum with Dr. Jordin Wiggins

7/20/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. Today, Dr. Peris welcomes back to the show Dr. Jordin Wiggins to catch up with her since the last time Dr. Wiggins was on the show. Since her last episode, Dr. Wiggins has published a book, The Pink Canary: The Hidden Secrets...

Duration:00:49:15

RT 143: Burnout, trauma and our emotional stories with Kate Hazlitt

7/13/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. Today, we are discussing burnout, trauma, and our emotional stories with our guest, Kate Hazlitt. We are delving into understanding what is behind burnout, what's behind the stress, the real truth of it. Kate is a...

Duration:00:51:28

RT 142: Taking Back Your Health by Going Simple

7/6/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. Dr. Peris is joined by Becky Wells, who is also known as the Hippy Mom, to discuss how women can take back their health by reconnecting with the world that surrounds them. Becky talks about how spending time outside in the...

Duration:00:47:45

RT 141: The Problem with “Radicalized” Self-Care

6/29/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. The thought of the month today is decomposing the term “radicalized self-care.” Dr. Peris discusses why self-care is important; however, attaching the word “radicalized” can add a perfectionist motive to self-care, which can...

Duration:00:23:38

RT 140: The Intersection of Friendship and Health

6/22/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. In today’s episode, Dr. Peris has invited four of her colleagues and friends to join her in a conversation about what it means to them to find the intersection of friendship and health. Dr. Tara O’Brien, Dr. Tanya Lee, Dr....

Duration:01:14:20

RT 139: Take A Leadership Role with the Wild Collective

6/15/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode’s show notes. Have you ever thought that you could be doing more as a health care provider and move beyond the 1-on-1 clinic practice to more of a group health care style of practice? These are the same thoughts that Dr. Peris had when she...

Duration:00:39:52

RT 138: Live Your Life With Enthusiasm

6/8/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. Today’s episode will focus on the thought of the month, which is: “Do Things with Enthusiasm.” Everything has been challenging over the past year as our mindset, emotional state, and physical state got tested time and...

Duration:00:18:26

RT 137: What You Need To Know About PMS

6/1/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. There are so many women that experience symptoms like PMs. I thought I would take the opportunity to define that for people that we take the opportunity to understand. Is it actually what you have? How do we actually...

Duration:00:33:29

RT 136: Inspiration finds us in the strangest of spaces

5/25/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. Today, we are diving into the past decade of my life, the lessons I've learned in my 30s that I would tell my younger self. In my 30s I learned that inspiration comes at the strangest, sometimes most challenging times....

Duration:00:55:58

RT 135: Addiction and Recovery with Alida Flannery

5/18/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. Today, we are joined by Alida Flannery. Alida is a certified addiction and recovery coach. She currently serves as Greenstone's continuing care recovery coach and companion, where she supports clients who have completed...

Duration:01:00:34

RT 134: Infertility to Family and the Postpartum Journey

5/11/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. Today, we are speaking to Dr. Natalie McCullough and Dr. Nicole Sandiland, two of our wonderful Wild Collective facilitators, naturopathic doctors, and twin sisters. They are the owners of Durham Natural Health Clinic,...

Duration:00:48:17

RT 133: Strength in Vulnerability with Daiana Castleman

5/4/2021
Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode’s show notes. Today, we are speaking to my wonderful friend and colleague, Daiana Castleman. Daiana is a graduate of the Canadian college of naturopathic medicine, and she completed her undergraduate degree at McMaster University,...

Duration:00:49:46

RT 132: How Women Can Deal With Burnout

4/27/2021
Dr. Michelle Peris talks about burnout from the perspective of the book with the same name (Burnout; link below) written by Emily Nagoski, Ph.D., and Amelia Nagoski, Ph.D. The book discusses aspects of burnout in women in today’s world. The book explores concepts of burnout for women who feel overwhelmed and exhausted at doing everything, but are still worried that they are not doing enough. Michelle discusses how women can deal with the day-to-day activities during the different stages of...

Duration:00:32:42

RT 131: 10 Steps To Go From Burnout To Enthusiastic And Feeling Aligned

4/20/2021
Dr. Michelle Peris describes why she took a break from social media and the podcast over the past month. Michelle is excited to be back and creating more content, but she had to take a pause to get herself realigned with her business, her family, and life in general. Michelle provides you with the 10 steps (and maybe a few more) that she used to get herself feeling right and to find a new approach to creating content for you on social media and the podcast. If you are feeling overwhelmed...

Duration:00:32:43

RT 130: Cultivate a Resilient Mindset with Adele Tevlin

4/13/2021
Adele Tevlin is the Founder and CEO of Adele Wellness. She has an incredible background in Cognitive Behavioral Therapy and Neuropsychology and is also a holistic nutritionist. Her passion is to encourage people to achieve their highest state of being. As a pattern interrupter and behavioral expert, she helps people change their habits, behaviors, and beliefs leading to transformations in their personal and professional lives. Adele has the incredible ability to assist people in tapping...

Duration:01:01:04

RT 129: How to Prevent Digital Dementia with Dr. Krista Burns

4/6/2021
Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and...

Duration:00:45:05

RT 128: Our Menstrual Cycle is Our Super Power with Jenn Pike

3/30/2021
Jenn Pike is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author, and host of The Simplicity Sessions podcast. She specializes in women's health and hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, not a struggle to be forced. Jenn joins Michelle in a thoughtful conversation about women’s bodies, specifically about the different phases of our...

Duration:01:02:49

RT 127: Replay: Managing Money More Effectively with Amber Dugger

3/23/2021
Amber Dugger is a certified mastery level Profit First Professional, holds degrees in International Business and Finance and is also a certified Health Coach (INHC). Amber combines a holistic approach to money management with practical action steps to get her clients set up for financial success and most importantly, sustainability. Through her signature program ‘Profit For Keeps’ her clients leave knowing how to bring in money, how much money they want and puts a simple and effective system...

Duration:01:08:18

RT 126: Making it Easier to Optimize Brain Health, with Melissa Biscardi

3/16/2021
Melissa Biscardi, RN, joins Dr. Michelle Peris on the podcast to talk about her new app: Brain Tool Kit. The app is for people of all ages to use on their own or it could be leveraged by clinicians. Brain health is simple but not necessarily easy. Brain Tool Kit starts to bridge that gap, making it a bit easier for anyone to do guided brain exercises. Michelle and Melissa go through the science and techniques that underpin the app, including the purpose of the app’s components and how those...

Duration:00:45:24

RT 125: Reclaim Your Crown: Loving and Accepting Who You Are Today with Nicole Willis

3/9/2021
Michelle decided to share a throwback episode (episode 45) with you as this one was special to her. Nicole Willis joins Michelle Peris in this amazing episode where she reveals her own healing journey that lead her to love and accept herself fully and unconditionally. The path was not easy, but the struggle gave her strength and helped her balancing the feminine and masculine power within herself, elevating her self-love and worthiness, and changing her whole life as a result. Nicole made...

Duration:00:32:44