Rebel Weight Loss & Lifestyle-logo

Rebel Weight Loss & Lifestyle

Health & Wellness Podcasts >

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
More Information

Location:

United States

Description:

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

Language:

English


Episodes

14: Leaving The Right Impression: It’s Rarely About Your WORDS

6/26/2019
More
In this episode, I’m going to share my stories, and those of other REBELS, whose lives were shaped not from words but from the feeling they were left with. This is all because people rarely remember what you said but they’ll always remember how you made them feel. Hopefully, at the end of the episode, I get to encourage you to be more mindful of how you make other people feel because that's what people are going to remember you long after that moment's gone. ent's gone. Key Points...

Duration:00:26:24

13: Going Through Stress? Change Your Attitude

6/19/2019
More
In this episode, I’m going to talk about stress. We all have stress and certain times of our lives will be more stressful than others. Stress will come your way, there is no way around it. Everybody’s got stress, you aren't the only one. But how will you deal with it? How do you change your mindset during stressful times? How do you handle stress and take control? These are the important questions that separate the people who are pulling their hair out and the ones that always seem to...

Duration:00:23:35

12: Q&A From Instagram!

6/11/2019
More
In this episode, I will answer as many questions as possible from my Instagram followers. I’m going to be checking out those questions for the first time during the show, so the answers will be unscripted and unfiltered. Hopefully, I’ll have covered all your questions in general about weight loss and healthy living at the end of episode. Be sure to follow me if you aren't already @cristycodered Key Points Discussed: - Favorite recipe for bulletproof coffee (02:01) - Finding your...

Duration:00:28:59

11: Predator vs Scavenger: Which One Are You?

6/4/2019
More
In this episode, I will talk about predators and scavengers, predators and prey, within the human world. As humans beings, we are typically supposed to act like predators especially with our eating habits, but that’s not the case at all. We act more like scavengers, picking food off of our kids’ plates, eating leftovers, feeding our addiction to sugar, eating food that’s not even real food, and basically just eating things that are very detrimental to our health. We lost our predatory...

Duration:00:20:51

10: Who Are You Blaming For Not Keeping You Happy?

5/28/2019
More
In this episode, I will talk about the question of who exactly is responsible for a person’s happiness. There are people who tend to always blame others for their mistakes and they walk around with a very irritating victim and entitlement mentality. They’re always feeling sorry for themselves when things are not going great, and they expect others to make things okay and make them happy, but I’m going to debunk all that and tell you the truth for what it really is; the only person...

Duration:00:18:32

09: Take A Long, Hard Look In The Mirror

5/21/2019
More
In this episode, I will talk about the need for each of us to take a long, hard look in the mirror. Most people who have weight problems do not like looking at themselves in the mirror or they only look at themselves from the neck up just to make sure they look okay. They always hate what they see and have so much self-loathing, shame and guilt, so they avoid mirrors and even pictures. When you look at yourself in the mirror, do you like what you see? If not, then you need to do something...

Duration:00:19:49

08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird

5/14/2019
More
In this episode, I will bring on Marley, a brilliant video marketer, who also happens to be my friend and client, to talk about her weight loss journey and how being a Code Red Rebel has totally changed her life for the better. No one would have accused Marley of being "fat" but she wasn't living life as her BEST SELF. We are going to talk about how CODE RED changed not only her weight but trickled over into every area of her life. Key Points Discussed: - Letting Cristy have a crack...

Duration:00:26:48

07: Haters Gonna Hate: How Society Pressures You To Stay Fat

5/7/2019
More
In this episode, Cari and I will talk about how people get all sorts of hate and negativity from the people around them when they lose weight or start working towards it. If you try to get skinnier and healthier, people will somehow find something to lecture you about. They will never say anything to you when you are fat, but when you start drinking water and getting your sleep, they will suddenly start getting concerned that you're not losing weight in a healthy way. Cari and I will...

Duration:00:20:00

06: The Second Biggest Factor In Weight Loss & Good Health

4/30/2019
More
In this episode, Cari joins me once again to talk about water, the simplest and most basic foundation of all life, and the second biggest factor in weight loss and good health. We are chronically dehydrated in our society, and we've gotten used to it to our detriment. We will talk about why and how you can cut out all other fluids, and only drink water to watch your life totally transform. Key Points Discussed: - The number one cause of daytime fatigue (02:58) - A gallon a day is a...

Duration:00:25:07

05: Sleep - If You Ain't Sleeping Then You Ain't Losing!

4/23/2019
More
In this episode, my sister Cari will join me to talk about the importance of sleep in weight loss. A lot of people do everything that is necessary to lose weight but they get frustrated when they don’t lose any, and they never realize that the lack of enough sleep is what keeps the weight on. We will delve deep into the pathophysiology behind how lack of sleep makes our bodies retain body fat and give you some actionable tips on what you can do to make sure you always get a good night’s...

Duration:00:26:04

04: Worrying About What Others Think Is Crippling You

4/16/2019
More
In this episode, I will talk about how most us worry about what other people think about us, how crippling that is, and the detrimental impact it has on our overall health. I’ll use my own real-life experiences to prove to you that you can live a more fulfilled life and achieve better health by ignoring what people think and say about you. Key Points Discussed: - Don’t worry, but you should care (00:33) - Always follow what you want and what you believe (04:16) - Listening to your...

Duration:00:19:40

03: The #3 Biggest Lie In Weight Loss

4/9/2019
More
In this episode, we will dive into the #3 biggest lie in weight loss, which has kept Americans sick and fat for far too long. We've unfortunately been fooled by thinking this and there is no proof. Here the shocking truth and the way to fix it. Key Points Discussed: Three meals and two snacks a day is a no, no (01:57)Why frequent eating is detrimental to your health (05:26)Becoming insulin sensitive to really lose weight (08:21)Giving your body a break at night (12:15)No more mood...

Duration:00:24:02

02: The #2 Biggest Lie In Weight Loss!

4/2/2019
More
On this episode, I’m going to talk about the second biggest lie in weight loss, which is, we get fat when we eat fat or, said another way, we lose weight when we eat low-fat foods. This misconception has been responsible for a lot of fat sick people in society today, and I’m going to debunk it so that you can be well informed on how to eat healthy to keep yourself healthy constantly. Key Points Discussed: The second biggest weight loss lie (01:24)It’s all a chemical manipulation...

Duration:00:14:50

01: The #1 Biggest Lie In Weight Loss

3/22/2019
More
In this episode, I am going to explain how have been brainwashed to believe that you need to exercise in order to lose weight. Throughout my years as an elite level athlete and student of exercise science I thought I understood exactly what it took to stay slim, then I hit 30. But what if I told you that exercise has nothing to do with weight loss? I'll prove it to you in this episode. Key Topics Discussed: Exercise has nothing to do with weight loss - (02:30)How I came to this...

Duration:00:24:05