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Reds, Whites, & Conversations

Health & Wellness Podcasts >

A podcast for authentic, purposeful ladies and gents, hosted by Kimberly and Kim. We explore lively conversations (and wine) that inspire and empower. We don't always agree, but we always provide our personal perspectives to encourage growth and connection. Stay in touch with us by following us on Instagram and Facebook @redswhitesconvospodcast and Twitter @redwhiteconvos.

A podcast for authentic, purposeful ladies and gents, hosted by Kimberly and Kim. We explore lively conversations (and wine) that inspire and empower. We don't always agree, but we always provide our personal perspectives to encourage growth and connection. Stay in touch with us by following us on Instagram and Facebook @redswhitesconvospodcast and Twitter @redwhiteconvos.
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A podcast for authentic, purposeful ladies and gents, hosted by Kimberly and Kim. We explore lively conversations (and wine) that inspire and empower. We don't always agree, but we always provide our personal perspectives to encourage growth and connection. Stay in touch with us by following us on Instagram and Facebook @redswhitesconvospodcast and Twitter @redwhiteconvos.




The Enneagram with Sarajane Case from Enneagram & Coffee

The enneagram is an ancient personality typing tool for personal development and transformation. There are nine distinct "types" or "numbers," each with a different pattern of thinking based on motivations and worldviews. This week, we chatted with Sarajane Case from Enneagram & Coffee about using this tool for personal growth, improving business skills, and developing relationships. Sarajane Case is a writer, speaker, podcaster and enneagram teacher based in Asheville, NC. Whether you are...


BONUS EPISODE! Wine Tasting in Charlottesville, VA

On our first bonus episode we talk all about the wines we tasted on our weekend trip to Charlottesville, Virginia! Join us as we review three different wineries: Jefferson Vineyards, Blenheim Vineyards, and First Colony Winery. Find out which wines we preferred, how they tasted, and catch a few fun facts we learned along the way!


The Ups and Downs of Social Media

This week's conversation is all about social media: the good, the bad, and everything in between. We discuss what we love most about social media, how it can be used for business, marketing, and branding, and how to avoid the negative aspects. We also share some of our personal experiences and our thoughts on how social media has changed over the years.


Authenticity, Yoga, and Business with Rebecca Warfield

We are keeping it real this week with Rebecca Warfield from Dharma Drops Podcast and Rebecca Warfield Yoga! We chat about how she mixes yoga philosophy with business and writing, her take on yoga stereotypes, and tips on discovering your true self in order to live and work more authentically. Rebecca also shares advice on how to harness the energy of an idea (inspired by Big Magic by Elizabeth Gilbert) and just go for it!


Taking the Leap of Faith in Business with Whitney Duenas from Barre By The Bay

This week we talked with Whitney Duenas, the owner of Barre By The Bay: A new barre and spin studio in Newport News, Virginia. Whitney describes what it was like to take a leap of faith, trust herself (and her support system), and open a business in just four months! She talks about her passion for barre and how heated barre and yoga classes have helped her on her journey with Lupus, an autoimmune disease. Bonus if you are local! Tune in before April 5, 2019 to hear about her Grand Opening,...


Sleep Wellness, Insomnia, & Nightly Routines

Did you know that more than a third of Americans don't get enough sleep? This week we opened a bottle of Insomnia wine and talked about sleep wellness! We share our suggestions and experiences on how to get a good night's sleep, dish on a couple of our weird sleeping habits, and discuss nightly routines that will set you up for success.


Be Your Own Boss with Abbey Scott, CEO of Coffee Over Cardio

This week we are chatting with the CEO of Coffee over Cardio, Abbey Scott, as she shares the ins and outs of being your own boss and owning a thriving business! We also get her take on the competitive fitness world and she tells us about her other exciting marketing and business ventures. Grab a glass of wine (or a cup of Coffee over Cardio!) and join us!


How to Hustle with Heart with April Yentas

This week we chatted with April Yentas, a wedding photographer, photography and business mentor, and full time creative at heart. She reps for one of the fastest growing hair care companies, Monat, and she hosts the Hustle with Heart podcast. She shares with us her deep passion for bringing self care and personal development together to show up in your business and life.


Yoga, Law Enforcement, & Living Your Dreams with Mary Beth Ringgenberg

We talk to fellow #bossbabe Mary Beth about how she stopped waiting and started living her dreams. She shares her stories about teaching yoga, joining the police force, and teaching her kids (and all of us) valuable lessons on setting goals and pursuing the life you want.


Living with Mental Health & Being the Support System with Kevin Reynolds

Welcoming our first guest to the podcast! Kevin joins us this week to discuss what life is like managing his mental health and his borderline personality disorder. He offers a unique perspective on the wellness journey while providing tips we can all apply to our own journeys. We also discuss what it's like to be on the other side - as the support system. We share our experiences and tips we've picked up along the way while supporting the people we care about. Just a reminder! We are not...


What is Impostor Syndrome?

Have you ever felt like a fraud in your job, position, or social setting? Have you ever worried that people would discover you are not enough or as talented or knowledgeable as they think? It is estimated that around 70% of people have experienced impostor syndrome at some point in their career. So this episode we are here to start a conversation on a psychological phenomenon we bet you'll find relatable!


Stages of Personal Growth

Personal growth is a journey. It is a continuous path of exploration, learning, and development. In this episode we share some of our personal growth experiences and our favorite tools to support our growth. We also discuss our thoughts and takeaways on the article, "The 5 Stages of Personal Growth," by Christine Hassler (, which breaks down the journey of development into five identifiable phases.


Anxiety and Mental Health

This week we are sharing our experiences with anxiety and other mental health challenges. We talk about some of the most common scenarios that cause us anxiety and share our techniques and strategies for managing it. Please remember that we are not medical professionals and these are only our experiences. If you are experiencing anxiety, depression, or any other mental or emotional distress that feels overwhelming please consider reaching out for help. We are including the National Suicide...


Tips for a Home Yoga/Fitness Practice

Is a healthier lifestyle on your 2019 goals? Are you interested in yoga or fitness, but would prefer to practice at home? In this week's episode we discuss our tips and strategies for starting and maintaining a home yoga and/or fitness practice at home. We cover everything from how to stay motivated to nutrition to what it takes to make it a habit and more.


Connection, Vibes, & Energy

Can I get a connection? This week we are sharing a conversation on connection and vibes and the difference between the two. We discuss how to build and maintain strong connections, how to "raise your vibration," and how to approach real-life situations and relationships depending on the vibe and energy. We also explore a difficult discussion on when to cut ties with relationships that lose their good energy.


Women Supporting Women

In this episode we discuss women empowerment and the importance of supporting each other as women (and humans). We have an honest conversation on why women don't always give and receive support and then we lighten things up as we share some of our favorite songs to empower women from each of our girl power playlists.


Intro: Let's Start the Conversation

Introducing Reds, Whites, & Conversations! A brand new podcast that fosters authentic, purposeful conversations in the health and wellness community.


How to Live Your Purpose

Why were you put on Earth? This week's episode explores what it means to discover your dharma - a yogic term for your purpose or "right living." We discuss our purpose for Reds, Whites, & Conversations, share with you experiences from our personal dharma journeys and offer tips and suggestions on how to tune into, better understand, and start living your purpose.


Tips on Adjusting Your Mindset

On this week's episode we discuss what it means to have a growth mindset. We explore the difference between responding to a situation versus reacting, and we share our insights on how to shift from a fixed mindset into one that cultivates positivity and reflection.


Self-Care, Not Selfish

Not only is taking care of yourself not a selfish act, but it is a vital and necessary practice. In this week's episode we discuss the importance of self-care including our tips and strategies on understanding what self-care means to you and implementing a self-care routine into your daily life.