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Relaxation Therapy Tips

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Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.

Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.
More Information

Location:

United Kingdom

Description:

Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online. Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.

Language:

English


Episodes

64: Relaxing Foot Care

8/16/2018
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This episode contains a routine for looking after your feet that is caring but also relaxing.

Duration:00:09:57

63: Summer Forest

8/2/2018
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This episode contains a relaxing visualisation of a visit to a forest on a Summer's day. WARNING: this does contain quiet birdsong in the background.

Duration:00:09:59

62: Just Be

7/19/2018
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This episode contains a short meditation to centre yourself and spend some time just being instead of frantically doing. You can use this technique to access the stillness within you to calm you when you are feeling agitated or overwhelmed and you can practice for as long or as short a time as you have available.

Duration:00:09:59

61: Conscious Control

7/5/2018
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This episode contains a meditation to build more awareness of the connection between your mind and body for better relaxation, self awareness or healing. The episode has been edited down to keep to the 10 minute format for the podcast. If you wish to hear the full episode, with no 'publicity' introduction or outro, you can access it by subscribing to the Relaxation Therapy Online page at Patreon [https://www.patreon.com/relaxationtherapyonline]. There is also a meditation only version...

Duration:00:09:59

60: Summer Solstice

6/21/2018
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As the Summer Solstice is at 11:07 today [UK time] in the Northern Hemisphere, today's episode contains a meditation to review our inner life and goals, which can be used during the high energy of the summer solstice. If you live in the Southern Hemisphere, you will be having your Winter Solstice so may not be feeling as happy and energised, but you can still use the practice as a '6 month review' of any goals you may have set yourself at the start of the year.

Duration:00:09:59

59: Finding Answers

6/7/2018
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This episode uses the ideas of visualisation, combined with meditation, to encourage your brain to work on finding a solution to a problem subconsciously. This means that as you go about your daily life, your brain will be working away in the background trying to find a viable solution for you. To implement this idea, this episode builds upon the 'Safe Place' techniques that were covered way back in Relaxation Therapy Tips Episodes 20 and 21, so if you haven't listened to those, go back...

Duration:00:09:58

News: Natural Relaxation

6/1/2018
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Relaxation Therapy Online has an album out! It's called 'Natural Relaxation' and is over 70 minutes of natural sounds that are perfect for relaxation, meditation, visualisation, yoga or as gentle background noise. At the moment the album is only available as a download from cdbaby.com, where you can also listen to short samples of each of the four tracks: Waves, Coastal Rain, Summer Garden and Heavy Rain. You can use this link to take you straight there or go to cdbaby.com and search for...

Duration:00:02:43

58: Mindful Moments

5/24/2018
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This episode looks at how you can use small moments of waiting to bring yourself positively into the present moment and enjoy it.

Duration:00:09:58

57: Sunshine

5/10/2018
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This episode contains tips to make the most of the sun for your health, wellbeing and happiness.

Duration:00:09:58

56: Hurdles

4/26/2018
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This episode contains a meditation to help see the problems we face in a different way so that we can make them a challenge rather than a hurdle.

Duration:00:09:59

55: Rain at the Coast

4/12/2018
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This episode uses a different type of guided visualisation. Instead of using a vocal description to guide you to a restful place, a recording of background sounds will help your imagination take you to a relaxing place.

Duration:00:09:59

Podcast News: Feed Issues

4/11/2018
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Apologies for the recent issue with the [It's] Black and White podcast episode feed. This should now be resolved but the episode has a slightly different title to the original published on Patreon on March 29th.

Duration:00:03:03

54: Black and White

4/10/2018
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This episode takes a look at colour therapy and specifically looks at using the properties of black and white to help us deal with emotions and moods in our everyday life. [First published on March 29th]

Duration:00:09:59

53: Eating and Growing

3/15/2018
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This episode contains a short meditation to consider the food you eat and share with others, from the source to the nourishment of your body and mind.

Duration:00:09:58

52: Welcome the Sun

3/1/2018
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This episode contains a short visualisation to bring some sunshine into your life (regardless of the weather outside!)and give you a mood boost.

Duration:00:09:59

51: Meditating Through Grief

2/15/2018
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This episode contains a meditation to help us to let go of any unresolved grief, whether this is from a recent bereavement or from a longer term loss.

Duration:00:09:59

50: Celebrations

2/1/2018
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This episode contains a meditation focusing on a celebration to re-connect to your inner self and acknowledge your natural talents.

Duration:00:09:59

49: Relaxing Eye Care

1/18/2018
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This episode looks at how to give your eyes a rest and contains a short instructional practice to soothe eyestrain and dry eyes.

Duration:00:09:56

48: Remember Stillness

1/4/2018
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This episode contains a back to basics mindful meditation to easily bring a bit of stillness into your daily life.

Duration:00:09:50

47: Appreciating the Year

12/21/2017
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This episode contains a meditation to help you appreciate your life by looking the good things you have, or that you have experienced, this year.

Duration:00:09:59