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68 |The Genetics of Health with Dr. Sharad Paul Part 2

9/19/2018
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What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to personalise our health care. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The anxiety gene and the impact of emotional...

Duration:00:27:42

67 |The Genetics of Health with Dr. Sharad Paul Part 1

9/11/2018
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What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance understanding the connection between our evolutionary past and our future wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in...

Duration:00:31:57

66 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2

9/4/2018
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What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me as I continue my conversation with bestselling author Alex Soojung-Kim Pang as he shares more valuable insights from his book Rest: Why You Get More Done When You Work Less. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The ways that you can...

Duration:00:27:04

65 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

8/28/2018
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Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is deliberate rest? What are the components of...

Duration:00:23:40

64 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 2

8/21/2018
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Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for those conditions. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effects of dopamine versus serotonin The 4 Cs...

Duration:00:20:12

63 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 1

8/15/2018
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Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Gut health and the gut-brain connection Shann’s Yellowstone Park...

Duration:00:37:07

62 |Q&A with the Bodyshot Team: Exercising in the Heat; Returning to Full Fitness After a Lay-Off; How to Measure Your Ideal Weight; Is Running Enough or Should You Cross-Train AND Exercising Effectively in a Short Space of Time!

8/8/2018
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We’ve got a packed Q&A episode for you today with the Bodyshot Team! We’ll be going through some of your questions from our Facebook page and talk about a variety of things, as well as share some tips on how you can achieve optimum health and fitness! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Exercising in the heat Why running is not enough and why you need to incorporate other...

Duration:00:35:20

61 |How to Break Up with Your Mobile Phone with Author and Award-Winning Journalist Catherine Price

8/1/2018
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What kind of relationship do you have with your mobile phone? Is it healthy? How is it affecting your relationships with the people who are important to you? If you agree that breaking up with your mobile phone is the right thing to do, Catherine Price shares how you can do just that. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The problems that people have related to their phone...

Duration:00:28:28

60 |Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”

7/25/2018
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In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means to be protective of your time How to create more time for yourself Where Leanne’s love for running a business came from How Bodyshot...

Duration:00:43:39

59 |Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

7/18/2018
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If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the problem is around employee engagement and retention and the part that wellbeing plays. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this...

Duration:00:42:54

58 |How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

7/11/2018
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Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: Laura’s story and what Shine Offline is all about The different things that drive...

Duration:00:31:10

57 |What Your Oral Health Reveals About Your Mental, Physical and Spiritual Wellbeing with Holistic Dentist Dr. Kathrin Huzelmann

7/4/2018
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Do you want to know what holistic dentistry looks like? What does your oral health tell you about other aspects of your health and wellbeing? Find out as holistic dentist Dr. Kathrin Huzelman shares her practice. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What’s special about Kathrin’s approach to dentistry The links between the gut and the mouth The issue of using mercury fillings in the...

Duration:00:32:35

56 |Changing the Messages in Your Head and Taking Back Control of Life with Strength and Nutrition Coach Maria Marklove

6/27/2018
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How do you overcome diversity? How do you get back that sense of self-worth and self-confidence? How do change and become empowered? For strength and nutrition coach Maria Marklove, it was through mindfulness, meditation, and physical training. Listen as she shares her inspiring story, and learn how you, too, can take control of your life. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: Maria’s...

Duration:00:28:43

55 |The Legal Implications of Wellbeing at Work and Why It Matters with Steven Cochrane of Pinsent Masons

6/26/2018
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If you’re an HR manager or an HR director and you’re responsible for the wellbeing, the resilience, and the energy and performance levels of the people within your organization or business, then this bonus episode is for you! In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter on the 3rd of July, Steven Cochrane of Pinsent Masons joins the podcast to talk about the legal implications of not having a retention policy or...

Duration:00:19:36

55 |The Legal Implications of Wellbeing at Work and Why It Matters with Steven Cochrane of Pinsent Masons

6/25/2018
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If you’re an HR manager or an HR director and you’re responsible for the wellbeing, the resilience, and the energy and performance levels of the people within your organization or business, then this bonus episode is for you! In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter on the 3rd of July, Steven Cochrane of Pinsent Masons joins the podcast to talk about the legal implications of not having a retention policy or...

Duration:00:19:36

54 |Sugar: The Devil's Delight or a Sweet Treat? The Health Implications of Sugar with Paleo Health Coach Laura Bolton

6/20/2018
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Have you got a sweet tooth? Most people in the world are suffering from sugar addiction, whether they know it or not, but is sugar really that bad? Join me as I interview paleo health coach Laura Bolton who talks to us about the health implications of ...

Duration:00:31:14

53 |The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter

6/13/2018
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What is the connection between sleep and body composition? How does lack of sleep over just one night or a build-up of sleep debt affect weight loss, weight gain, weight management, and building muscle mass? Find out as sleep scientist Dr. Greg Potter shares the answers found in various studies. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode Topics Discussed in this Episode: What are some of the identified genetic barriers to...

Duration:00:38:19

52: How to Attract and Retain Talent and Make Wellbeing a Competitive Advantage with the Award-Winning HR Specialist Teresa Boughey of Jungle HR

6/8/2018
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In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporate world. Topics Discussed in this Episode: Why wellbeing is something that business owners and executives need to think about What makes wellbeing a competitive advantage Why it’s the right thing to do to look after people and create...

Duration:00:25:12

52 |How to Attract and Retain Talent and Make Wellbeing a Competitive Advantage with the Award-Winning HR Specialist Teresa Boughey of Jungle HR

6/8/2018
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In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporat...

Duration:00:25:12

51 |What Is Wellbeing at Work and Why Does It Matter?

6/6/2018
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Are you dealing with feelings of disenfranchisement, unfulfillment, and boredom at work? How are you dealing with stress at work on a daily basis? Wellbeing is a real buzzword at the moment, and wellbeing in the workplace is not only an interesting and timely topic to discuss but certainly a topic that deserves our attention. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode Topics Discussed in this Episode: The definition of...

Duration:00:28:42