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105| Insights: How to Get Consistent Energy Levels

3/17/2019
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What does it mean to be a business athlete? And what is the “energy jar”? Take a listen and find out how these concepts can apply to you. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of the “energy jar” What it means to be a “business athlete” How I’ve been preparing for the Arctic Circle Race Key Takeaways: The energy jar is a metaphor for the amount of energy that we...

Duration:00:11:17

104| International Women's Day Special with Author and Entrepreneur Christine Gouchault on Being a Business Mum

3/13/2019
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Would you agree that there’s no better time to be an entrepreneur? How do you start building your own company? Christine Gouchault shares her insights on being a business mum as we celebrate International Women’s Day. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How to be an entrepreneur How to build a company How to get marketing help How to outsource versus delegating Why your...

Duration:00:59:03

103| 6 Natural Remedies for Colds and Flu

3/10/2019
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What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake off a cold The benefits of an Epsom salt bath The benefits of infrared sauna Key Takeaways: When you’re ill, you double down on what you eat...

Duration:00:11:19

102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins

3/6/2019
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Why are more and more people moving away from the more conventional types of exercise to these to tough, mugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why people are drawn to extreme sporting events Physical conditioning versus mental and emotional conditioning Getting...

Duration:00:31:08

101| Insights: Of All the Diets Out There, Which One Is Best?

3/2/2019
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Talk about diets is all over the media. Which one should you choose? In this week’s Insights, let’s dive into the different kinds of diets and figure out which one is best. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The different kinds of diets out there today The best diet for you Personalising your approach to looking after your health DNA testing and its benefits Gut testing and...

Duration:00:13:20

100| The Importance of Social Connections & How It Impacts Our Health and Longevity - Celebrating 100 Episodes with the Bodyshot Coaches!

2/27/2019
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How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on health and longevity What having a deep connection means Social media interaction versus interaction in person The importance...

Duration:00:49:02

99 |Insights: What Are Non-Negotiables and Why Are They Important?

2/23/2019
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What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My non-negotiables The mental health benefits of having movement as a non-negotiable Why we need to have non-negotiables Key...

Duration:00:11:38

98 |Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp

2/20/2019
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What do purpose, personal values, and resilience have to do with leadership? Let’s dive into it with Ex-Royal Marine Roderic Yapp. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Roderic’s career in the Royal Marine and how it got him to do what he does now The natural transition from military to leadership How Roderic’s experiences while in the military inform the work that he does...

Duration:00:26:37

97| Insights: What Are the Signs of Overtraining?

2/16/2019
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What is overtraining? How can you tell if you’re guilty of doing it? In this week’s Insights, I talk about my own experience with overtraining and what you can do to avoid it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Overtraining and how you can spot signs of it How to mitigate against overtraining My experience with overtraining Key Takeaways: Overtraining is a physiological...

Duration:00:10:37

96 |Preventing Against Mental Ill Health with the Director of the Academy of Mental Fitness - Dr. Ian Drever

2/12/2019
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How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of mental fitness Managing our mental fitness on a daily basis Getting rid of thought distortions and rewiring...

Duration:00:29:59

95 |Insights: Is the Way You're Living Your Life Today Selling Off Your Future?

2/9/2019
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What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to these questions are absolutely critical for the way we’re living our lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My ultimate aspiration for health How I picture myself in old age What I need to be doing now to achieve my aspiration...

Duration:00:11:19

94 |9 Things That People in the Blue Zones Do to Live to 100 and Beyond: Solo Episode with Leanne Spencer

2/6/2019
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Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s dive into some of the insights from Dan Buettner’s book, The Blue Zones, and talk about some of the common traits that centenarians have in these particular places. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Centenarians and the blue...

Duration:00:27:06

93 |Insights: What Is Wellbeing?

2/2/2019
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What does wellbeing mean to you? When creating a culture of energy, vitality, and performance, where does wellbeing sit amongst all of that? Take a listen as we dive into what wellbeing actually means in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How we define wellbeing What being happy means for me My personal core values Why a lot of people struggle with...

Duration:00:10:48

92 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 2

1/30/2019
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How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of my fascinating conversation with Dr. Kenneth Pelletier, we talk more about genetics and how we can change our gene expression. Find out how positive and negative thoughts influence gene expression, and more! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How you can change...

Duration:00:22:01

91 |Insights: Movement is Nutrition

1/26/2019
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What do we mean by “movement as nutrition”? And why is it important that we are moving our bodies enough in our daily life? Find out as I dive into this concept in today’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of movement as nutrition Ancestral movement The value of structured exercise and why it isn’t enough What the mix of structured exercise and daily...

Duration:00:10:42

90 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 1

1/23/2019
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What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks about some of the key points from his bestselling book, Change Your Genes, Change Your Life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What we know about genetics The most common misconception that people have about genetics Single...

Duration:00:32:56

89 |Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience

1/19/2019
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Have you ever tried getting out of your comfort zone and into your discomfort zone? Find out how doing so can benefit you as you aim to become a better version of yourself. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: • Getting into your discomfort zone to build resilience, to build strength, to get more energy, and to get inspired • Cross-country skiing and the Arctic Circle...

Duration:00:10:38

88 |The Big Health & Fitness Trends for 2019 with Leanne, Laura, Antonia & Bryan of the Bodyshot Team

1/16/2019
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What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Cold water therapy or cold thermogenesis Personalised nutrition or personalised diet Living...

Duration:00:52:48

87 |Insights: Our New Short Form Topical Podcast with Leanne Spencer! This Week We Ask: Are You Paying Into or Subtracting From Your Health Account?

1/12/2019
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Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to me about, or maybe a question that I have. It’s definitely something to look forward to! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What you can expect from Insights Whether or not you’re investing or withdrawing from your future...

Duration:00:12:47

86 |Get Unstuck! How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

1/8/2019
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What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What Trans2 Performance does and the value that Martin brings to his customers How Martin’s...

Duration:00:33:41