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Reshape Your Health with Dr. Morgan Nolte

Health & Wellness Podcasts

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.

Location:

United States

Description:

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.

Language:

English


Episodes

62. 6 Must-Know Tips to Prevent Heart Disease in Women

2/25/2021
HOW TO PREVENT HEART DISEASE IN POSTMENOPAUSAL WOMEN | 6 MUST-KNOW TIPS. Heart disease is the #1 killer of women in America, yet it is largely preventable with healthy lifestyle changes to reduce insulin resistance and inflammation in the body. Learn how women can improve their nutrition, use intermittent fasting, reduce stress, and improve sleep to prevent heart disease naturally, especially after menopause. Coaching If you’re ready to lose the weight for good, you’ve come to the right...

Duration:00:14:45

61. 4 Reasons A Woman's Risk for Heart Disease Increases After Menopause

2/18/2021
WOMEN AND HEART DISEASE | 4 SURPRISING LINKS BETWEEN ESTROGEN, MENOPAUSE, AND HEART DISEASE. Did you know that estrogen has a protective effect against heart disease, insulin resistance, and so much more? A woman is at a lower risk for heart disease prior to menopause compared with men, but the risk for heart disease between men and women even out after menopause. This video explains why going through menopause and experiencing declining estrogen increases a woman’s risk for cardiovascular...

Duration:00:19:23

60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali

2/11/2021
Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is LDL cholesterol really bad for us? Why does LDL cholesterol go up on a low carb diet? Are statins bad for you? Do statins prevent or cause heart disease? As a leading cardiologist in the high fat, low carb space, Dr. Nadir Ali has been paving the way in advocating that we should not fear high LDL cholesterol when other numbers are in line such as low triglycerides, low insulin and...

Duration:01:02:29

59. How to Prioritize Weight Loss Goals in 2021

2/2/2021
HOW TO PRIORITIZE WEIGHT LOSS GOALS IN 2021 with expert online weight loss coach Dr. Morgan Nolte. As a board-certified clinical specialist in geriatric physical therapy, most of my clients were overweight or obese and suffered the negative downstream health effects of conditions like type 2 diabetes, cancer, dementia, and cardiovascular disease. In this video, Megan Nelson from Oil Up Omaha interviews me to learn why I started Weight Loss for Health, how I help women set weight loss goals,...

Duration:00:28:42

58. Rebel Wilson's Weight Loss Secrets - How She Lost 60 Pounds in 2020

1/28/2021
Rebel Wilson lost 60 pounds in 2020 and she revealed her weight loss secrets in a recent Instagram video. I’ve distilled how she lost the weight in this video for you today. In it, I’ll discuss the “Rebel Triangle of Health” and how she lost weight in 2020 attacking health from emotional, physical, and nutritional angles. In her own words, this Pitch Perfect star went from Fat Amy to Fit Amy, and she feels healthier and happier because of her consistent efforts to make her physical and...

Duration:00:26:59

57. 15 High Protein Low Carb Foods to Help You Stop Snacking

1/21/2021
Here’s 15 high protein low carb foods that will help you lose weight and keep it off. A low carb high protein diet is one of the most effective strategies for sustainable weight loss. The protein keeps you satiated and helps fuel your muscles. Reducing carbs, especially when combined with intermittent fasting will help you burn fat for fuel. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the...

Duration:00:08:38

56. 4 Tips to Get Into Ketosis Fast!

1/14/2021
Learn how to get into ketosis fast! I’ll share 4 tips to get into ketosis quicker and explain what is ketosis, the benefits of ketosis, how to use fasting to get into ketosis quicker, what to eat to get into ketosis, and how long it takes to get into ketosis. Once you learn how to get into ketosis, you’ll learn how to get your body to burn stored fat for fuel. This will help you lose belly fat naturally and reduce your risk of diseases like obesity, type 2 diabetes, heart disease, and...

Duration:00:12:02

55. How To Determine if You're Using Fat for Fuel with the Keto Mojo Device

1/7/2021
Learn how to use Keto Mojo to test fasting glucose and ketones in this episode. Here’s what you’ll learn: Click here to view My Favorite Things Page with links to the Keto Mojo device and test strips. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly...

Duration:00:13:14

54. 5 Excuses That Will Hold You Back From Losing Weight in 2021

12/28/2020
In this episode, I review 5 excuses that you must confront head-on if you want to avoid self-sabotage and finally get the weight off in 2021. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for...

Duration:00:17:15

53. How to Stay on Track for Sustainable Weight Loss?

12/24/2020
How to stay on track for sustainable weight loss? As 2021 approaches, we are all thinking about goals we'd like to accomplish, with better health being a priority for most. But are you willing to sacrifice TIME to improve your health? Are you willing to create more boundaries in your life so you can have the space and time needed to invest in you. In this episode, you'll get a behind-the-scenes look at a coaching call with Sarah, who's on a journey to half-her-size. Coaching If you’re...

Duration:00:49:39

52. How to Avoid Christmas Overeating & Prevent Holiday Weight Gain

12/16/2020
HOW TO AVOID CHRISTMAS OVEREATING AND HOLIDAY WEIGHT GAIN | The holiday season is here! Which means lots of yummy treats and meals are ahead, but with the holiday feasting comes the dreaded holiday weight. Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn...

Duration:00:13:01

51. Tips to Stick with Your Workout Plan & Make Exercise a Habit with Kathleen Trotter

12/10/2020
Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Listen to this episode to learn how to make exercise a habit. During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look like to you! Whether you’re a beginner or getting back on your weight loss journey for the new year, this episode has tips for everyone to help achieve and maintain your workout...

Duration:00:52:54

50. This is What Your Arthritis Exercise Plan is Missing!

12/3/2020
BEST EXERCISE FOR OSTEOARTHRITIS TO IMPROVE MOBILITY AND REDUCE PAIN. In my conversation with Alyssa Kuhn, we dive deep into Osteoarthritis, the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give some tips on best practices for exercising while at home. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you...

Duration:01:04:05

49. Prevent Holiday Weight Gain with This Simple Tip!

11/23/2020
Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy,...

Duration:00:19:33

48. Can You Really Reverse Prediabetes?

11/17/2020
Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science...

Duration:00:16:32

47. On My Mind | Missing Papa & Nostalgic Food Cravings

11/10/2020
In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get...

Duration:00:16:47

46. Member Spotlight with Betty - How to Reverse Prediabetes Naturally

11/3/2020
Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science...

Duration:00:59:59

45. End Emotional Eating & Heal Your Hunger with Tricia Nelson

10/30/2020
TRICIA NELSON | END EMOTIONAL EATING. Founder of Heal Your Hunger, Tricia Nelson shares her best tips for how to stop emotional eating. We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings or if you’re a food addict. This conversation was an eye-opener for sure! You can learn more about Tricia at https://www.healyourhunger.com/. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight...

Duration:00:46:26

44. Cynthia Thurlow | Intermittent Fasting Mistakes

10/22/2020
CYNTHIA THURLOW | INTERMITTENT FASTING MISTAKES. Cynthia Thurlow is an intermittent fasting expert with her intermittent fasting TEDx video, Intermittent Fasting: Transformational Technique having more than 7 million views! She also leads an incredible helpful Intermittent Fasting Masterclass. In this video, Cynthia and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia...

Duration:00:48:10

43. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin

10/13/2020
Maintaining weight loss for a lifetime by changing your mindset from calories to insulin...member spotlight with Kim! If you’re looking to maintain your weight loss after losing it, I have a great interview for you today with one of my members, Kim. She’s worked hard to learn the steps to maintain a healthy lifestyle. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off. If you want to...

Duration:00:51:05