Revolution Health Radio

Health & Wellness Podcasts

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator...

Episodes

RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right

RHR: Revisiting the Gut-Immune Axis

RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics

RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?

RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health

RHR: Shaking Up the Salt Myth

RHR: Mouth Taping: Beyond the Hype—What the Science Really Says

RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But

RHR: Preserving Cognitive Function As You Age, with Tommy Wood

RHR: New Study Challenges the Plant-Based Longevity Myth

RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam

RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health

RHR: Vitamin D: Why a Personalized Approach Is Best

RHR: Cold Exposure: Why Sustained Beats Extreme

RHR: Why Your Sleep Schedule Matters As Much As Duration

RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)

RHR: Seed Oils and Colon Cancer – What the New Research Really Shows

RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You

RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein

RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep