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S02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?

How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more… Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut is healthy, you feel energetic, alert, mentally sharp, and have great digestion. Poor gut health can lead to lethargy, poor digestion, a weaker...


S02E15: How To Bust Through A Fat Loss Plateau

In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs. You’ll learn all about: If you’re...


S02E14: How To Free Yourself From A Victim Mentality & Live The Life You Want

Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always find a way to succeed? The difference all comes down to mindset. If you’re not experiencing the results you want - in your life, in your physique, in relationships… It’s your own mind that’s usually what’s holding you back. Adopting and...


S02E13: How To Increase Blood Flow & Circulation Naturally

In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss:


S02E12: How Zach Ditched The Bro-Science And Got Shredded By Eating More & Working Out Less

Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and unable to see lasting results following the standard “bro-science” programs - eating small, frequent meals and working out 5-6 times per week doing crazy drop-set routines - he stumbled upon Kinobody from Greg’s Youtube channel. Putting his...


S02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape

Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.


S02E10: The Secret To Networking & Building A Rock-Solid Social Circle

In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode:


S02E09: How To Master Your Dating By Becoming More Likable

Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars, until he learned the methods he’s going to share with you in this episode. You’ll learn:


Special Message: Black Friday News!

Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to let you know what you're in for. This is super time-sensitive, so make sure to listen right away...


S02E08: How Nick Built His Ideal Body While Running A Successful Company

One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week. You’ll learn: Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will...


S02E07: How Christopher Lost 30 Pounds In 10 Weeks

In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.


S02E06: How To Build Bigger Shoulders (Faster)

In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For more Road To Ripped, go to


S02E05: Growing & Maturing From Your Life Relationships

We're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want out of life - whether that's in health, your career, or dating. It all starts with aligning relationships with your goals, soaking up all the positives and learning from the lessons... Let us know what you think! Get more Road To Ripped at...


S02E04: Do You Want To Be Rich Or Famous?

In this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career. Get more Road To Ripped at


S02E03: Reaping The Benefits of Intermittent Fasting

Lose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To Ripped at


S02E02: The War On Masculinity

In this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get more Road To Ripped at


S02E01: How To Bounce Back From A Break Up

Dealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more Road To Ripped at


The Truth Behind The Documentary "What The Health"

Welcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health" has been getting some heavy engagement recently. Naturally, we decided to check it out. Seven minutes into it we decided to record our reactions to what was being said on camera - and that turned into the first episode of the second season of the podcast...


S01E00: Road To Ripped Coming Summer 2017 (2017)

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