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Roaming Yogi Guided Meditation Podcast

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Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.
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Location:

United States

Description:

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Language:

English

Contact:

6464085061


Episodes

Intention-Setting Guided Meditation

12/31/2018
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Intention-setting can be a powerful part of living more mindfully. In this guided meditation, you will set an intention and then visualize it coming to life as a sand sculpture. Harness the power of intention-setting for living your most mindful life.

Duration:00:10:23

Winter Solstice Guided Meditation

12/16/2018
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The winter solstice marks the first day of winter, but it also marks our transition back towards the light...towards longer, brighter, warmer days. On the winter solstice, the sun begins to climb higher into the sky, which has been seen in many cultures as a symbol of rebirth. The winter solstice is the time to acknowledge our dark side, to heal our wounds, release old thought patterns and align with our light and our heartfelt intentions. Take this time to reflect on the year you’ve had. To...

Duration:00:15:59

Morning Intention-Setting Meditation

12/10/2018
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In this guided meditation, I invite you to set your intention for the day and to visualize how your day will unfold as you live in line with that intention. The intention you choose is up to you. Whatever it is, allow it to land deeply in your heart and mind. Then take it out into your day and live it.

Duration:00:17:10

Envision Your Day Morning Meditation

11/25/2018
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This meditation will guide you to visualize your day and how/where you want to place your energy throughout the day. Physically, mentally, and emotionally, where are you choosing to place your energy? How do you want to utilize that energy? This meditation is best practiced in the morning so that you can visualize your day and then go out and live it!

Duration:00:09:59

Gratitude Meditation

11/18/2018
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Gratitude is a powerful thing. When we are grateful for all that we have, we no longer take life for granted. This guided meditation will guide you in thinking of the many things you might be thankful for. Listen to this gratitude meditation anytime you need a reminder that you are so, so lucky.

Duration:00:09:31

Guided Meditation for Patience

11/11/2018
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We live in an age that feeds impatience. Our culture values quantity and speed over quality and care. When we are impatient, we are in a hurry for things to be different. We are uncomfortable with how things are in the present moment. Practicing patience is practicing being in the present moment. This guided meditation is intended to keep you in the now. In this moment...with your body, breath, and mind.

Duration:00:10:19

New Moon Meditation: Tune In + Set Intentions

11/4/2018
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The new moon is a time to go inward. A time of introspection. A time to rest, reflect, and plant metaphorical seeds. To set new intentions, start new projects and begin to cultivate new positive habits. In this meditation we’ll inquire deeply to focus on the desires or intentions we wish to manifest during this lunar cycle.

Duration:00:10:43

Guided Mediation To Let Go And Make Space

10/28/2018
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This a guided meditation for letting go and making space. Just as the trees shed their leaves in the fall, this is your invitation to let go Every fall season, we see that the trees graciously release their leaves, allowing them to fall away. The trees never clutch to their old leaves for fear of needing them later. They willingly let go of the old and make space for the new leaves that will come in the spring. This guided meditation will guide you in letting go of what no longer serves, in...

Duration:00:16:37

Full Moon Meditation: Expand + Release

10/21/2018
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The full moon is a powerful time to release negative habits and limiting beliefs. Energy has been building during the waxing moon phase, and the full moon is the time to release that energy. To unburden yourself, and to take action on the intentions you set at the new moon. To expand into your potential. In this meditation we’ll revisit our new moon intentions. We’ll inquire as to what we need to bring forth in order to see them manifest. And we’ll release those things that are standing in...

Duration:00:11:24

Calming Breath Meditation

10/14/2018
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This is a calming breath guided meditation to help us use the power of the breath to regulate our energy and calm our minds. I’ve always said that where the breath goes, the mind will follow. See how as the breath slows, the mind chatter lessens.

Duration:00:06:59

Self-Confidence Guided Meditation

10/7/2018
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As human beings, we all have moments of self-doubt. With conscious mindfulness, we can let these moments pass and return to loving and appreciating ourselves. This meditation utilizes mindfulness techniques to guide you in observing the internal thoughts and emotions that directly affect your confidence.

Duration:00:10:21

An Introduction to the Roaming Yogi Meditations Podcast

10/2/2018
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Welcome to the Roaming Yogi Meditations Podcast! My name is Natalie Perez, and I am your host. In this episode, I share a little bit about me, as well as what you can expect in this weekly podcast. You can find all of my offerings on my website: www.roamingyogi.co You can also subscribe on YouTube: http://bit.ly/RoamingYogiYouTubeChannel Join our online community, The Roaming Yogi Kula: http://bit.ly/theroamingyogikula

Duration:00:01:56