Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health-logo

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Health & Wellness Podcasts >

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
More Information

Location:

United States

Description:

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

Language:

English


Episodes

Episode 414 - Darryl Edwards - Movement and Play

10/16/2018
More
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal...

Duration:00:38:46

Episode 413 - Q&A with Robb and Nicki #12

10/11/2018
More
Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my child...

Duration:00:34:23

Episode 412 - Robb and Nicki Q&A #11

10/2/2018
More
And we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo's Longevity Diet Wayne says: What's your take on Longo's view that protein should be limited because it raises IGF-1? He says that none of the populations that have the largest percentages of centenarians consume much...

Duration:00:37:54

Episode 411 - Tim Grahl - Publishing a Book

9/25/2018
More
On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys of publishing a book. Show Notes 00:46 – Summary/Pre-Intro 2:17 – How Tim got into publishing 5:52 – Why would someone publish a book? 10:17 – When does someone need an agent? 14:25 –...

Duration:01:06:42

Episode 410 - Robb and Nicki Q&A #10

9/20/2018
More
And we're back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb - love your work. I’m wondering what your thoughts are on getting adequate calcium when doing a ketogenic diet for fat loss. I’m following the Ketogains macros and am a smallish female (125 pounds at 5’3) so my calorie...

Duration:00:20:43

Episode 409 - Amber O'Hearn - Carnivore Diet

9/11/2018
More
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his...

Duration:01:03:41

Episode 408 - Dr. Emory Liscord - Problems With Healthcare

9/5/2018
More
For Episode 408 of The Paleo Solution Podcast we have guest Dr. Emory Liscord. Dr. Liscord is an Emergency Medical Physician and Assistant Medical Director at the Deptartment of Emergency Medicine Maine General Medical Center. Show Notes 00:46 – Summary/Pre-Intro 1:57 – Intro and Dr. Liscord’s background 4:26 – Why Dr. Liscord chose emergency medicine 6:30 – Medications, and “less is more” 8:43 – Pre-diabetes while marathon training 13:49 – Seasonal eating 14:30 – Grand Rounds about...

Duration:01:03:03

Episode 407 - William Shewfelt - Red Power Ranger

8/21/2018
More
On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel. I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role,...

Duration:01:03:24

Episode 406 - Dave Korsunsky - Heads Up Health

8/14/2018
More
For episode 406 of The Paleo Solution Podcast we have guest Dave Korsunsky. Dave is the founder and CEO of Heads Up Health, a place where you can manage and explore all of your own health data. 1:48 – Summary/Pre-Intro 3:08 – Introducing Dave Korsunsky, How Robb and Dave met 4:54 – Heads Up Health 11:36 – Disconnected health information 13:46 – Quantified self and useful information 15:28 – HRV 16:45 – Individualized data and nuance 21:00 – API access and direct download access to...

Duration:00:37:18

Episode 405 - Robb and Nicki Q&A #9

8/7/2018
More
We're back with Q&A #9 with Robb and Nicki. Remember to submit your own questions for Robb and Nicki to answer on a future show here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:06] Kidney Stones Krisztian says: I've been mostly Paleo for about 5 years now based on one of your piror books. Overall, it has worked well for me, with one exception. I started to develop kidney stones on a regular basis. I finally had them analyzed and they turned out...

Duration:00:40:00

Episode 404 - Scott Nelson - Joovv Red Light Therapy

8/2/2018
More
We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy. Show Notes: 1:46 – Summary, Pre-intro 3:34 – Intro to Scott Nelson and Joovv 4:30 – How Scott got started with Joovv 8:27 – Red light therapy vs traditional saunas 12:08 – Hormetic stress 14:10 – Penetration of red light 16:25 – Time of day to use Joovv 21:14 – Where you can find more info For more research info, search PubMed for photobiomodulation or LLLT Website:...

Duration:00:25:06

Episode 403 - Dr. Anthony Jay - Estrogenics

7/24/2018
More
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is...

Duration:01:04:12

Episode 402 - Robb and Nicki Q&A #8

7/17/2018
More
We're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:48] Diet after colectomy Neil says: Hi Rob, I have recently just had emergency colectomy surgery (unzipped the front of me) so I have 2 questions I hope you can help me with, first; how should I structure my diet I.e food choices, I’m still having...

Duration:00:38:01

Episode 401 - Robb and Nicki Q&A #7

7/10/2018
More
For Episode 401 of the podcast we're here with Q&A #7 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:41] Fasting and silent reflux Kristin says: I can't thank Robb enough for the impact he has had on my health! I have been following him for years, i was paleo for 5 years before doing the carb tests in Wired to Eat. Much to my surprise, i was sensitive to every...

Duration:00:36:33

Episode 400 - Dave Feldman - Cholesterol and Lipoproteins

7/3/2018
More
We're back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one! Show Notes: 1:47 – Summary/Pre-Intro 3:19 – Dave Feldman Intro and background 4:45 – Cholesterol/Lipoproteins change and keto 10:30 – Dave’s experience with drastically changing lipoprotein number 12:00 – Role of...

Duration:00:48:04

Episode 399 - Robb and Nicki Q&A #6

6/26/2018
More
We're back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:24] Book recommendations for us nutrition nerds. Sarang says: Hey Robb, You have been successful in making me and thousands of guys like me to become total "nutrition nerds". We have all been listening to your podcasts from months/years and reading all kinds of...

Duration:00:42:16

Episode 398 - Derrick Johnson - Olympic Weightlifting

6/19/2018
More
For Episode 398 of The Paleo Solution Podcast we have guest Derrick Johnson. Derrick is a multi-time national championship winning Olympic weightlifter, all-time American record holder, and founder and president of the Kings of Weightlifting. Show Notes 00:00 – Pre-intro and summary 3:17 – Derrick’s background and how he started olympic weightlifting 6:54 – Sports background 9:06 – Nutrition, painkillers, and knee surgery 11:57 – How low carb and keto got on Derrick’s radar 17:12 –...

Duration:00:53:13

Episode 397 - Robb and Nicki Q&A #5

6/13/2018
More
It's time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Enjoy! Show Notes 1. [3:30] Are vegetables out to kill us? Robert says Hi Robb, I love the new format of the podcast, and really enjoy the episodes that leave the health sphere just a little. The episode about self-defense was a great listen! This question is really aimed to help...

Duration:00:41:21

The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts

5/29/2018
More
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance between keto for weight loss and keto as therapy 16:57 – Process of working with people and using supplements 18:59 – Protein sparing modified fast 22:04 –...

Duration:00:47:18

The Paleo Solution - Episode 395 - Robb and Nicki Q&A #4

5/17/2018
More
We're back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively about what types of food to eat and what to avoid. You have also written a fantastic post and guide about "feeding kids paleo". I was wondering (as i am sure many...

Duration:00:36:38