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Run, Selfie, Repeat

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Location:

United States

Description:

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Language:

English


Episodes

Ep 131: Dealing With People Who Doubt You

8/16/2018
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Chasing goals that feel unattainable is hard enough without people in your life magnifying your doubts. If you're afraid of disappointing yourself or the people in your life by failing or falling short, this episode is for you. Let's talk about why it's important to chase your goals for all the right reasons.

Duration:00:12:34

Ep 130: The Transformative Power of, "YES I CAN!"

8/8/2018
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I wish I would have known back when I first started running the empowering freedom that comes when you finally throw, "I can't do this" out the window and embrace, "YES I CAN". I STILL forget how transformative it is to assume success instead of bracing for failure. Today's episode of the Run, Selfie, Repeat podcast is all about that mental game and how we can get to a place where you truly believe you're capable of whatever goal you're chasing.

Duration:00:18:31

Ep 129: Regardless Of What I Do, I'm Never Going To Succeed

7/13/2018
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Taking the first steps towards making an impossible goal possible can feel paralyzing. From getting active, making a healthy lifestyle change, losing weight, running your first half marathon or marathon, to running a terrifying time goal like breaking 2 in a half, when your goal is so huge that it feels impossible, if you don't have prior success to call on, it's hard not to expect failure. Let's talk about how to persevere and kick ass and take names when all signs point to failure.

Duration:00:15:19

Ep 128: So You're Scared To Join the #SportsBraSquad

6/15/2018
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Shedding your shirt along with your insecurities and working out in your sports bra is TERRIFYING! What if a complete stranger, your neighbor, or a loved one confirms the horrible things you say to yourself when you look in the mirror? WELL, here's something I want you to focus on, WHAT YOU SAY TO YOURSELF. Because even if someone looks at you and judges you (screw them), there will be women and girls who see you and think, "I want her confidence". We can't redefine what strength looks...

Duration:00:15:05

Ep 127: The Power of Global #SportsBraSquad Day

6/8/2018
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As women, so much of our worth is ascribed to how we look. We get judged on it. And the larger a woman is, the more likely she's going to be labeled as lazy, unhealthy, and whether or not you want to admit it, ugly. AND I CALL BULLSHIT. HEALTH ISN'T A LOOK, IT'S A LIFESTYLE. Mark your calendars because on June 24th, women around the world are ditching their shirts along with their insecurities for Global #SportsBraSquad Day, a day dedicated to celebrating that strength comes in all...

Duration:00:26:07

Ep 126: Name 3 Things You Love About Yourself

6/1/2018
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In our self-love revolution, there's a lot of talk about reflection and taking time to feel grateful or celebrate every single win or success. Our badassery. We share and like memes and platitudes about being strong, driven, and bold but we don't really talk about taking time to define who we are, what we love about ourselves, and what our strengths are. Today, I want to talk about our self-image and why it can be so incredibly helpful to take time to talk about what you love about...

Duration:00:16:35

Ep 125: It's Just Running

5/18/2018
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It's just running... I know, it's a triggering statement if you're consumed in a goal or struggling to see yourself as a runner. But today, I want to talk about the importance of stepping back and looking at the simplicity of it all. That we're just putting one foot in front of the other.

Duration:00:14:09

Ep 124: The Guilty Joy In Loss

5/11/2018
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When it comes to my grief and loss, rumbling with the guilt I feel when I think about how grateful, joyful, happy, and full as I am today, nine years after my brother passed away, is possible. And it guts me to acknowledge it. It doesn't feel fair that I get to be happy or find purpose in my loss because I'd give anything to have my brother back. Today, I want to talk about the joy in loss, the guilt and pain in my joy, what that means, and why it took me so long to put words to it.

Duration:00:16:38

Ep 123: BQ or Bust PLOT TWIST

4/29/2018
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I've been chasing my impossible goal for two years. Two years of doubts, setbacks, fears, pain, suffering, and life-changing accomplishments. BQ or Bust, my journey to qualify for the Boston Marathon, started as a stunt. Something to keep me busy. A new goal that I was certain I'd give up on two months in. Two years later, I'm still chasing my BQ. I really hate the saying, "How bad do you want it?". Not because I don't believe it, because as someone who used to quit on myself often, it...

Duration:00:16:51

Ep 122: The Magic Is In The Doing

4/21/2018
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What do you do when you want to make your goal a reality more than anything else in the world but failure seems inevitable? What do you do when you've worked your butt off for something and find yourself derailed? Or what if you just can't seem to get out the door? Today I want to talk about the magic of doing and what happens when you focus on taking one step at a time.

Duration:00:20:21

Ep 121: Do You Believe You Will Succeed?

4/20/2018
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Self Efficacy: One's belief in one's ability to succeed in specific situations or accomplish a task. On today's episode, I want to talk about unlikely runners and what it's like for those of us who don't have an athletic background to get and stay active.

Duration:00:19:06

Ep 120: Convincing Myself I Don't Care

4/10/2018
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Seeing all the hype around Boston...I find myself throwing on my armor in an attempt to distance myself from feeling hurt, fear, or anything that reminds me that my impossible is still impossible. BQ or Bust started as a stunt. A silly way for me to share what it was like to take my marathon training seriously enough to try to run a terrifying time. But as the marathon tends to do, it took on a life of its own. One of my biggest defense mechanisms is to try to convince myself that I don’t...

Duration:00:15:38

Ep 119: BQ or Bust Check In With Coach Honerkamp

4/3/2018
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Coach John Honerkamp is back to talk what went down at my check in half marathon and to take your running and training questions! Today, we're talking about getting uncomfortable, smart racing, getting faster, why round 3 of BQ or Bust feels different, and we're taking your questions about how to kick ass and take names! BQ or Bust is happening! It's going to happen! I am FINALLY going to make my impossible possible! For more information on Coach John and to get in touch, CLICK HERE, or...

Duration:00:46:49

Ep 118: Confidence, Insurance Policies, and Self Efficacy

3/24/2018
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Sports Psychologist Dr. Bob is back to answer your questions and help me unlock the confidence runner I'm too afraid to become. Today, we're talking about why we shy away from giving our best effort, what he wants me to do to actually become a confident runner, why it's important to define our personal bests, and what self-efficacy is and why it's important to runners of all levels.

Duration:00:48:18

Ep 117: I FINALLY Gave Myself Permission To Succeed

3/22/2018
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For years, I've been trying to figure out how to simply believe in myself and the work I've done. Coaches and friends would tell me to look at my training log when I doubt myself but it's never helped that nagging feeling that what I'm trying to accomplish is impossible and unattainable. Instead of trusting my work, I wait for a miracle or the perfect day. It only took 4 years to get here but it finally happened, I FINALLY gave myself permission to succeed. This episode was brought to...

Duration:00:15:41

Ep 116: Running Never Gets Easier

3/15/2018
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"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my YouTube vlog BQ or Bust that featured Dr. Bob over the last two years. I was watching myself talk to Dr. Bob about the fact that I'm just not a very good runner. And it's true. I know when I'm good at something and I am not a naturally gifted runner. But that's the reason running changed my life. It gave me a way to apply myself, learn, progress, and fail when I'm not...

Duration:00:22:00

Ep 115: Choosing Not To Suffer With Dr. Bob

3/12/2018
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Anyone who has ever gotten uncomfortable during a run can testify to the fact that running is a mental sport. Yes, physical strength and endurance are important factors but if your mental game is off, a single minute can feel like forever. Back in August of 2016, I was struggling to push through my doubts, self-imposed limits, and discomfort. I was a few months into my crazy marathon training and while I knew that trying to BQ wasn't going to be easy, I didn't understand just how...

Duration:00:34:10

Ep 114: Dr. Bob and Thinking Like An Athlete

3/6/2018
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Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob has helped me battle some of my toughest mental battles. Today, he's checking in with me as I approach my second Boston Marathon qualifying attempt. We talk how to power through when I'm struggling, what tips he has for unlocking that feeling of effortlessness I am always chasing, and what I can do to...

Duration:00:49:24

Ep 113: Comparing Losses and Pain

2/26/2018
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Today I want to talk about the end game that is comparing or ranking your loss and pain to someone else's. Let's talk about what it means to be compassionate not only towards yourself but to others as well. Because it's pretty damn hard to do when you're struggling to put one foot in front of the other or survive a loss that is unimaginable. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and...

Duration:00:16:16

Ep 112: How You Talk To Yourself Is How You See Yourself

2/21/2018
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The easiest way to sabotage yourself is to believe the BS narrative you tell yourself that you’re not good enough. BREAK THE CYCLE! How you talk to yourself is how you'll see yourself. Celebrating and building yourself up requires consistent work. Don’t cheat yourself from being all that you already are. Here's how... This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast,...

Duration:00:16:23