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Run, Selfie, Repeat

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Location:

United States

Description:

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Language:

English


Episodes

Guided Runs: Week 7 Run 2 Become A Runner

7/15/2019
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Welcome to Week 7 Run 2 Become A Runner TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNING 2 MINUTES WALKING RECOVERY - ABOUT 28 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try...

Duration:00:30:33

Guided Runs: Week 7 Run 1 Become A Runner

7/1/2019
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Enjoying these Guided Runs? CLICK HERE http://bit.ly/2xeJuDv to find out how you can help me turn them around faster by becoming a Patron of my Patreon page. Ever wish you could become a runner? You can. Over the next 8 weeks, I'm going to help you run 3.1 miles (5K). Ready? HERE WE GO... Welcome to Week 7 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 2 MINUTES FAST RUNNING, 2 MINUTES WALKING - 32 MINUTES TOTAL. My...

Duration:00:31:20

Guided Runs: Week 6 Run 3 Become A Runner

6/19/2019
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Welcome to Week 6 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 1 mile of running (we're going to do 10 minutes), 2 minutes recovery walk ending with 4 x 5 minute run with 1-minute recovery walk between - 42 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to...

Duration:00:44:16

Guided Runs: Week 6 Run 2 Become A Runner

6/7/2019
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Welcome to Week 6 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose...

Duration:00:43:43

Guided Runs: Week 6 Run 1 Become A Runner

6/3/2019
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Welcome to Week 6 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose...

Duration:00:44:16

Guided Runs: Week 5 run 3 Become A Runner

6/3/2019
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Welcome to Week 5 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:38:43

Guided Runs: Week 5 Run 2 Become a Runner

4/25/2019
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Welcome to Week 5 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:37:58

Guided Runs: Week 5 Run 1 Become a Runner

4/24/2019
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Welcome to Week 5 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:37:27

GUIDED RUNS: Week 4 Run 3 Become a Runner

4/22/2019
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Welcome to Week 4 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:38:04

Guided Runs: Week 4 Run 2 Become A Runner

4/16/2019
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Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:32:18

Guided Runs: Week 4 Run 1 Become a Runner

4/8/2019
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Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become...

Duration:00:32:36

Guided Runs: Week 3 Run 3 Become A Runner

3/29/2019
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Welcome to Week 3 // Run 3 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: 4 x (5 MINUTES RUNNING, 3 MINUTES WALKING) ALTERNATE BETWEEN RUNNING FOR 5 MINUTES AND WALKING FOR 3 MINUTES. 32 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work...

Duration:00:34:07

GUIDED RUNS: Week 3 Run 2 Become A Runner

3/27/2019
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Welcome to Week 3 // Run 2 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found...

Duration:00:36:42

GUIDED RUNS: Week 3 Run 1 Become A Runner

3/26/2019
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Welcome to Week 3 // Run 1 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found...

Duration:00:35:06

GUIDED RUNS: Week 2 Run 3 Become a Runner

3/22/2019
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My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in....

Duration:00:43:26

Guided Runs: Week 2 Run 2 Become A Runner

3/20/2019
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Welcome to Week 2 // Run 2 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found the motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my...

Duration:00:23:24

GUIDED RUNS Become A Runner Week 2 Run 1

3/18/2019
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Welcome to Week 2 // Run 1 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my...

Duration:00:24:04

GUIDED RUNS Become a Runner Run 3

3/11/2019
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Day 6, run 3! 2 minutes running, 2 minutes walking. (30 minutes total) WHAT!? Terrifying! I KNOW. I'm here to run you through it! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to...

Duration:00:33:57

Guided Runs Become a Runner Run 2

3/9/2019
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Day 4, run 2! 1 minute running, 1 minute walking. (20 minutes) My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8...

Duration:00:23:57

GUIDED RUNS Day 1 Become a Runner

3/8/2019
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My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's...

Duration:00:25:51