Run to the Top Podcast | The Ultimate Guide to Running-logo

Run to the Top Podcast | The Ultimate Guide to Running

Health & Wellness Podcasts

Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

Location:

United States

Description:

Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

Language:

English


Episodes

Team RC Update

2/28/2020
In this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend and then shares a truly inspiring story about one of our athletes that teaches the importance of focus and perseverance. Listen to our new special weekly episode!

Duration:00:08:55

How To Build Races Into Your Training

2/27/2020
In today's podcast, Coach Hayley shares her three favorite ways to incorporate races as part of your training. Tune in now!

Duration:00:08:31

The Rebuilding of Neely Spence Gracey

2/26/2020
Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston Marathon the day she was born and her mom ran that day too! She became a four-time state champion in high school and went on to turn pro after college. She has qualified for the Olympic Trials three times, but due to injury, hasn't been able to toe the line and race for a spot. Until now. On this episode of Run To The Top, Claire talks with the 2:34 marathoner about journey she has...

Duration:00:40:08

What To Do When Your Goal Race Is Cancelled

2/25/2020
After weeks and months of training and preparation for your goal race, the last thing you want is the race getting cancelled. How to cope and modify your plans when your race is cancelled? Find out in today's episode from Coach Laura.

Duration:00:05:34

Special Edition: Learn What's New with the Run to the Top!

2/24/2020
We're changing things up at the Run to the Top! Listen to hear what is new.

Duration:00:05:11

What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020

2/19/2020
Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually do strength training, are we really doing what we should to improve our running? This week, Coach Claire talks with Sam MacIntosh, powerlifter, triathlete, and marathoner. Formerly a rugby player in her 20’s, Sam switched to strength training and weightlifting several years ago. She is also a...

Duration:00:35:22

From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12

2/12/2020
From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive In this episode, Coach Claire digs in to find out how Joshua went from that shocking diagnosis to running his first ultra at age 44, and eventually becoming the Badwater Ultra Cup Champion. We also learn how he approaches training and injury prevention, his plant-based nutrition, and how he could run for 24 hours on a treadmill. Joshua has incredible insight and is an inspiration, even if you don’t plan on running any...

Duration:00:38:07

Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05

2/5/2020
Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

Duration:00:29:08

Best Running Shoes In 2020 What’s Hot And What’s Not: Part 2 with Julie Cattell from Milestone Running in San Diego

1/29/2020
The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. As we mentioned last week, better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in the perfect shoe. Is there a best shoe for you? Julie Cattell from Milestone Running, an independent running store in the San Diego area, will give us her perspective on what’s hot and what’s not from a warmer climate perspective. Many of the...

Duration:00:54:06

Top 2020 Running Shoes from Bryan Smith with The Running Room

1/22/2020
Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective. Shoes are probably the most important, and exciting, piece of a runner’s equipment. The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. Better times, less injury, less pain, and terrain specific characteristics are some of what we are...

Duration:00:59:32

2020 Olympic Marathon Trials in Atlanta with Rich Kenah

1/15/2020
Olympic Marathon Trials There are few things more exciting than watching those who are the best of the best perform. Whether it’s sports, music, theatre, comedy, or anything else. And it’s a rare occasion that amateurs can compete along with them. On February 29, 2020 (Leap Day), over 750 of the best American Marathoners will compete in Atlanta, Georgia for a select number of spots to represent Team USA in Tokyo this summer. The Atlanta Track Club has the distinguished honor and...

Duration:00:49:14

How Applied Kinesiology Can Heal You: Dr. Eugene Charles

1/8/2020
Dr. Eugene Charles experienced a sports injury in his teens that ended any athletic dreams he had. No one was able to diagnose the reason for his shoulder pain and after years of looking into and studying the problem he was no closer to a remedy. Fortunately, Dr. George Goodheart had discovered a system of using movement and muscle testing to diagnose and treat health problems. Dr. Goodheart was giving a seminar nearby and after listening to this very knowledgeable man, Gene approached him...

Duration:00:52:15

How to Make Successful New Year’s Resolutions with Dr. Michelle Cleere

1/1/2020
What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits? Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year’s resolutions - How to Make Them, How to Keep them, How to Be Realistic and Still Reach High

Duration:00:50:38

The Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members

12/25/2019
2019 has almost ended and 2020 is all but upon us. This is a great time to appreciate the gift of fitness that has made such a difference in the lives of most of us listening to this podcast. Let’s take a moment to say “thank you” for fitness, especially running, and review the year behind us while also looking ahead with hope and some goals, too. On today’s episode we will be sharing 2019 success stories from three of our own team members at RunnersConnect and what they had to overcome to...

Duration:01:26:32

Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18

12/18/2019
The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this time of year, as well. Beth Shaw helps open the door for people to acknowledge major trauma and find help to live with it. If you, or someone you know, suffers more at this time of year, Beth can help. Her recent book, Healing Trauma With Yoga, is perfectly timed for a segment of our year when long, dark days can be even darker for some and when the joy of the season can be erased, instead...

Duration:00:43:15

Build Your Best Circuit Training Plan with Felix and Michel

12/11/2019
Felix Grewe and Mike Diehl have put together a book that includes many ways to build a circuit training plan and adapt it as your training changes or you become more fit. Fit Strong Lean: Build Your Best Circuit Training Plan includes helpful photos and a variety of exercises for those of us who want to do our circuits at home or in front of a mirror at the gym, but not with a paid trainer. This book provides top notch, professional assistance at a fraction of the cost. In this episode, we...

Duration:00:46:52

Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04

12/4/2019
Recovering from Injuries: Body, Mind, and Spirit Are you currently injured? If not, lucky you! Injuries affect every athlete, from the elite Olympian to the weekend racer. When it happens, it can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. How? Rebound, a new book co-authored by Carrie Jackson Cheadle and Cindy Kuzma, offers a roadmap to work toward a...

Duration:00:59:17

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

11/27/2019
Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison If you are only running every day, you may be hindering your training. Cross training is extremely important to be at your best and today’s guest will speak to us about how to use cross training, specifically strength training, for ultimate results in your annual running plan. From body weight strength training to weightlifting, Dr. Alex Harrison will talk to us about how to use...

Duration:00:53:43

Optimize Your Running with Integrated Periodization: Dr. James Hoffmann

11/20/2019
When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives. Today Dr. James Hoffmann will break down some of the details of an integrated, annual training plan that can help you peak when you need to by coordinating the three big parts: body, mind, and spirit; that unique individual who comprises YOU!

Duration:00:55:33

Start With the Big Toe and Get Those Feet Involved: Jay Dicharry

11/13/2019
How much credit do you give to your feet for making you a better runner? If you are like most of us, those feet get put into shoes and then you just hope they’ll do their job. It’s time to rethink the strategic value of those two extremities that connect you to the ground and push you forward with every single step. Our guest today is Jay Dicharry and Jay is one of the foremost authorities on running bio-mechanics. Jay built his international reputation as an expert in bio-mechanical...

Duration:00:57:51