Fitness for improving physical health, emotional health, posture, muscular imbalances, mobility and getting ABS!-logo

Fitness for improving physical health, emotional health, posture, muscular imbalances, mobility and getting ABS!

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Podcast by Rutkat

Podcast by Rutkat
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Location:

United States

Description:

Podcast by Rutkat

Language:

English


Episodes

Beginner Mistakes & Types of Training

5/14/2019
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EPISODE 4 Topic: Training for Beginners - Description of exercise and training equipment Beginner mistakes at the gym. Find out what type of training is right for you. Notes: Types of Fitness centers -Aerobic gym (zumba, spin, kickboxing) -Yoga gym -Strength training -Power lifting training -Athletic Clubs Stretching Outcomes -Opposite of contraction -Reduces cramping by releasing lactic acid -Improves Flexibility -Improves muscle growth -Loosens muscle for full range of motion Cardio...

Duration:00:32:51

Eating on the go while traveling

3/14/2019
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EPISODE 3 Show notes: Eating on the go, while traveling. Tell you about diets, food types, fasting, how often to eat, what to eat for breakfast, alcoholic drinks. -Choosing a diet — 30 days — Keto, paleo, atkins (low-carb) — Allergies — Complex carbs vs simple carbs — Good fats vs bad fats — Processed vs raw -Internment fasting — 8 hour window — no need for fruit Meals and Portions — buffet benefits and cons — 3-6 meals daily -Breakfast — .5liter of water, no carbs, — hard boiled eggs —...

Duration:00:38:23

All about protein powder benefits

2/19/2019
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Fitness for improving physical health, emotional health, posture, muscular imbalances, mobility and getting ABS! Follow https://instagram.com/rutkatfitness

Duration:00:27:32

Why you should care about fitness

2/19/2019
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Fitness for improving physical health, emotional health, posture, muscular imbalances, mobility and getting ABS! Follow https://instagram.com/rutkatfitness

Duration:00:16:04