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My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world-renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf

My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world-renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf
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Location:

United States

Description:

My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world-renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf

Language:

English


Episodes

Sexy Through the Holidays Ep #03: Make Fitness Fit Your Holidays

12/19/2016
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Hey sexy, welcome back to Sexy Through the Holidays! We're in the midst of the holiday season, and it's quite possible that fitness has not been a part of your routine ever since Thanksgiving. Today I want to help you get out of the all-in, all-out way of thinking and make fitness fit your holidays. Why? Because the outcome of you spending time on yourself and caring for yourself through any type of movement makes you a better person. It’s a way to deal with stress, to have clarity,...

Duration:00:09:57

Sexy through the Holidays Ep#02: How to Stay Focused at Family Get Togethers

12/2/2016
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Hey sister, welcome back to Sexy through the Holidays series! In the previous episode we talked about the 2 default emotional states from which we operate, that largely affect our choices around food during the holiday season. If you missed the episode, you can listen to it HERE. Recently I received a great question from the Sexyfit community: "Zlata, how do I stay focused at family get togethers? I have eight of them to go to this month. I want to stay on track, but I feel that once I...

Duration:00:16:20

Ep #113: Top 3 Tools to Overcome Emotional Eating with Dr. Candice Seti

11/14/2016
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Hi sister and welcome back to the Sexyfit Podcast! Today’s interview will be very interesting for everyone who is struggling with emotional eating and endless dieting cycle. My amazing guest is Dr. Candice Seti, also known as "The Weight Loss Therapist". Dr. Seti is a Clinical Psychologist, Certified Nutrition Coach, and Certified Personal Trainer. She is renowned for her expertise in applying cognitive-behavioral therapy to weight loss and weight management. She works with women, teen and...

Duration:00:44:17

Ep #112: The Ugly Truth Behind Writing a Book

11/2/2016
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Hi sisters, many of you reached out and wanted to know what was going on with the book I was writing. At first it was announced to come out in October. Well, that obviously didn't happen. I apologize for keeping you in the dark, but until now I just wasn't ready to share with you the ugly truth behind writing a book. In September we had a situation in the company that unveiled some great truths about people, relationships and the side effects of us not being able to let go of our ego. We...

Duration:00:21:52

Ep #110: Six Bedtime Habits That are Causing You to Gain Weight

10/19/2016
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Hello gorgeous, today we're talking about some habits you might have, that are actually causing you to gain weight. Perhaps you're not even noticing them, but as a result the weight is slowly creeping in and you don't know why. I wanted to draw your attention to those bad habits, since we are moving into the holiday season and it's going to be harder to keep the weight off. Now let's get straight into the 6 habits that are preventing you from having the body that you want. Night time...

Duration:00:14:27

Ep #104: Get Unstuck and Boost Self-Love with Ruby Fremon

9/19/2016
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Hi gorgeous and welcome back to the Sexyfit Podcast! Today’s guest and I have a very important thing in common. We both have a no nonsense, no BS approach to our coaching, to ourselves and life in general. Ruby Fremon is a Coach, Catalyst, and Ignitor. She helps people breakthrough the limits that are holding them back so they can design lives they truly love. She’s a cheerleader, a supporter, and she isn’t afraid to call you out on your bullshit. What makes Ruby a truly dynamic Coach is...

Duration:00:42:53

Ep #103: The 7 Secrets that will Transform You into a Highly Sexy Fitness Ninja with Mark Fisher

9/12/2016
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Hello ladies and welcome back to the Sexyfit Podcast! Today we’re in for a treat! My guest just chose to show up for the interview in a shiny unicorn hat. Totally makes sense for a fitness guy, right? Mark Fisher is a former professional actor and the co-owner of Mark Fisher Fitness (MFF), a super successful gym in Manhattan with a reputation as the fitness home of choice for the Broadway community. MFF lives in the mantra of “ridiculous humans, serious fitness,” call their clients Ninjas,...

Duration:00:48:19

Ep #102: How to Heal Expectation Hangover and Attract What You Really Want w/ Christine Hassler

9/5/2016
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Hello sexy and welcome back to the Sexyfit Podcast! Are you enjoying the long Labor Day weekend? On Friday I gave you tips for staying on track during these three days and for how to deal with chill hangover once Tuesday comes. But today I’m hosting an amazing expert who is talking about a totally different kind of hangovers. Christine Hassler is the best-selling author of “Expectation Hangover” and a few other books. For over a decade, as a speaker, retreat facilitator, spiritual...

Duration:00:53:16

Ep #101: Labor Day Weekend Survival Tips for Fat Loss and Staying in Shape

9/3/2016
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Hi gorgeous and welcome back to the Sexyfit Podcast! You have worked hard these summer months and the long Labor Day weekend is finally here! But the Labor Day weekend can be an issue if we don’t know how to navigate around it. That’s why I’m here with some awesome survival tips that will make sure you stay prepared and on track of your nutrition and fitness plan on these three days. I'm giving you the exact sustainable strategies that you need to come out on top of the Labor Day...

Duration:00:32:08

Ep #099: How to Lose Weight Without Trying

8/26/2016
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Hello sexy and welcome back to the Sexyfit Podcast! Yes, you’ve read the title correctly, we’re talking today about how to lose weight without even trying. How the heck is that possible, I hear you asking? Actually, I see it happening all the time in our community, with the ladies in the Makeover and Sexyback Mastermind programs. When women do these 2 things, they tend to just release the weight without trying: Our body is almost entirely comprised of water and it comes down as almost...

Duration:00:17:13

Ep #097: Stop the Food Obsession, Hack Your Diet, Conquer Your Life with Betty Rocker

8/1/2016
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Hey sisters! “Flawsome, we are flawed and awesome at the same time” - Betty Rocker Today on the show we have Bree Argetsinger and I have to say, she’s about as genuine and down-to-earth as they come. Bree aka “Betty Rocker” is a fitness and health leader and full-time rock star. She is the author of “The Body Fuel System”, “Lioness: Women’s Strength Training Program” and the “Rock Your Life Coaching” program to name a few and has helped thousands of women forget perfect and embrace being...

Duration:00:45:07