Satisfaction Factor

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization. We're talking about: Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change. Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working with clients. These hot tips and hot takes might be just what you need if you've been feeling stuck or like something's missing from your practice. We're talking about: And if you want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested. Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested. Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process. We're talking about: Why it's normal to hit plateaus or feel stuck on your intuitive eating journey The importance of setting realistic expectations to avoid discouragement Why everyone’s timeline is unique & it’s perfectly okay for the journey to take as long as it needs The need to actively apply intuitive eating principles, rather than simply understanding them intellectually The cognitive dissonance & challenges that come with doing this solo The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies The value of self-compassion And the importance of seeking professional help when we actually do need it. And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested. Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant to uplift, including fat, disabled, and BIPOC individuals. We're talking about: This episode is a powerful call to move beyond superficial body positivity towards true body liberation and fat positivity, advocating for systemic change and inclusivity. Referenced in this episode "From New York to Instagram: The History of the Body Positivity Movement" "Body Positivity Doesn't Mean What You Think It Does" Ragen Chastain - Templates to Ask for Accommodation Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming. We talked to Dr. Marianne about: Want to connect more with Dr. Marianne? @drmariannemillerher websiteDr. Marianne-Land: An Eating Disorder Recovery PodcastDr. Marianne-Land's Binge Eating Recovery Membership ProgramElite Binge Eating Recovery Method Referenced in this episode: The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week, we're answering some listener questions! In this episode we're covering: And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community. In this episode we're talking about: Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice Intuitive Eating! We're digging into all the nuances of whether or not Intuitive Eating is really for everyone, including: whether you need to lose weight first; whether you can practice Intuitive Eating if you have a medical condition; how Intuitive Eating might work for folks in eating disorder recovery; and whether Intuitive Eating is actually accessible for folks from marginalized communities or who are experiencing financial insecurity or food insecurity. And we're just a couple of weeks away from the opening of our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens! You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi Referenced in this episode: Julie Duffy Dillon Intuitive Eating Professional Directory Lindsay Sarson Chrystyna Johnson Patrilie Hernandez Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing: Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Note: This episode doesn't do much of a deep dive about Ozempic & GLP-1 drugs themselves because we already did a whole episode on that! So, if you’re looking for specific info about side effects, effectiveness, risk/benefits, and more… go check out episode #68 - We Need to Talk About Ozempic & Wegovy. Referenced in this episode: Maintenance Phase - "Oprah Winfrey & the 'Wagon of Fat'" Maintenance Phase - "Oprah Winfrey & 'John of God'" Maintenance Phase - "Oprah v. Beef Part 1: The Rise of 'Veggie Libel'" Maintenance Phase - "Oprah v. Beef Part 2: Apocalypse Cow" Maintenance Phase - "The Obesity Epidemic" Maintenance Phase - "Is Being Fat Bad For You?" Maintenance Phase - "The Body Mass Index" “Calling Obesity a Disease is a Classic Move in Pharmaceutical Profiteering" by Kate Manne Flegal KM, Graubard BI, Williamson DF, Gail MH. Excess deaths associated with underweight, overweight, and obesity. JAMA. 2005 Apr 20;293(15):1861-7. doi: 10.1001/jama.293.15.1861. PMID: 15840860. Fat Politics: The Real Story Behind America's Obesity Epidemic by Eric J. Oliver Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her Master of Science degree from Hunter College and completed her dietetic internship at the City of New York School of Public Health in New York City. Chelsea is a self-identified fat health care provider committed to utilizing a weight inclusive medical model for the treatment of eating disorders and chronic illness related to the endocrine system including diabetes and polycystic ovarian syndrome. At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender affirming care. Chelsea hosts a collaborative space for the exploration of food and body healing through creativity and compassion. She believes it is vital to provide care relevant to an individual’s culture, ethnicity, and overall identities. Chelsea is a member of the International Federation of Eating Disorder Dietitians, The Academy of Nutrition & Dietetics, and The Academy for Eating Disorders. We had an awesome conversation with Chelsea about... You can connect with Chelsea and learn how to work with her on Instagram @chelsealevynutrition, on Facebook, or at her website. And be sure to check out her seasonal recovery group for folks in larger bodies, as well as her meal support for folks in larger bodies! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week, we’re talking to Kirsten Morrisson all about weight loss surgery. Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. We had an awesome conversation with Kirsten about... You can connect with Kirsten and learn how to work with her on Instagram @theintuitive_rd, or at her website! And be sure to check out her 8 Week Food & Body Peace Program which will be opening for enrollment in March and starts up in April, as well as her Free 40 Minute Peace With Food Training available at the link in her bio on Instagram! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need to be. The phrases/terms we're covering in this installment are: We're breaking down the ways these phrases are used within diet culture, how they're causing harm, and what we might want to consider saying instead! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week, we’re talking to Nicola Salmon about all things fat positive fertility! Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance. Through her innovative and evidence-based approach, she helps clients find their own path to wellness, free from diets and body shaming, and encourages them to trust and believe in their ability to conceive. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility. We had an awesome conversation with Nicola about... You can connect with Nicola and learn how to work with her on Instagram @fatpositivefertility, or at her website! And be sure to check out Supported, her fat positive fertility community! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our heads around why it's worth doing all the work it takes to practice intuitive eating, so these are some examples of how it can impact our lives far beyond whether or not we're eating the cookies! In this episode we're talking about practical benefits like: Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice. In this episode we're chatting all about: Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-established plan. Even though we both function from two pretty opposite operational styles, we both agree that setting any kind of New Year’s resolution, intention, or goal should be something you WANT to do, not something you feel like you HAVE to do because it’s January. There’s nothing magical about January 1st. We’re chatting about all things New Year's: setting realistic resolutions, dry January, a few fun rants about Noom, sugar fasts, detoxes, & WW…and more! This episode references: Maintenance Phase Podcast - Weight Watchers Maintenance Phase Podcast - The Keto Diet Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at having these conversations with friends, acquaintances, professionals, or co workers, having these conversations with family can feel way more loaded than it does in other contexts. In this episode we're discussing why diet & body talk hits different from our families, and we're also practicing some responses to common things we might hear around the table, using our Deflect, Educate, and Engage framework (which you might recall from Episode #4 - Diet Talk & Boundaries). Referenced in this episode: Maintenance Phase - The Keto Diet Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi