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Science of Sports Recovery

Health & Wellness Podcasts

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind. For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com Instagram: www.instagram.com/jaecheese

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind. For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com Instagram: www.instagram.com/jaecheese

Location:

United States

Description:

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind. For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com Instagram: www.instagram.com/jaecheese

Language:

English


Episodes

19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume

3/2/2021
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world has widely considered women as another version of men (80% of research done on male mice!) - whereas women are.. very different! Now you must...

Duration:00:59:19

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

2/23/2021
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games. Ryan Atkins is here to talk to us...

Duration:01:13:25

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

2/16/2021
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition Dr. Levers co-founded a start-up wearable technology company to improve blood pressure monitoring during exercise. He has published several...

Duration:01:07:03

16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin

2/9/2021
Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 years as Professional Soccer Athlete He now coaches other athletes on how to be their best on and off the field with knowledge of the sport,...

Duration:00:59:05

Maintain Your Range of Motion & Strength with Dr. Rhett Polka

2/2/2021
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It...

Duration:00:59:25

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD

1/26/2021
Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion series champ, broken skull ranch champ Corinna has had many impressive achievements. You may have seen her in the Spartan Games series on Youtube at...

Duration:00:58:53

Becoming a Durable Athlete with Kelly Starrett

1/19/2021
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list...

Duration:00:57:57

12 - Entering the Pain Cave with Olympian Hans Struzyna

1/12/2021
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta:...

Duration:01:08:08

11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2

1/5/2021
Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only...

Duration:00:53:22

The Great Thaw of the Icing Myth - Gary Reinl - Part 1

12/29/2020
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during...

Duration:00:54:47

09 How to Get to the Starting Line Healthy - Sandy Gross

12/22/2020
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, and coaches including the 2016 NBA Champion Cleveland Cavaliers working with their team to develop strategies to prevent injury, come into every...

Duration:01:20:47

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster

12/15/2020
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton...

Duration:03:37:56

07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales

12/8/2020
If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m in the middle of my interview with the world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body & Mind. He has quite the...

Duration:00:47:50

06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales

12/1/2020
This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body & Mind. He has quite the resume when it comes to working with elite athletes...

Duration:00:56:41

Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke

11/24/2020
Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in school history to have his jersey retired. Max also had the distinguished honor of being a member of the Great Britain National soccer team and...

Duration:00:55:41

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

11/17/2020
Olympic Trials Marathoner's Recovery Routine - Austin O'BrienSummary: Austin O'Brien didn't see his elite level of success until after college in two thousand sixteen, he got the idea to try and qualify for the Olympic trials marathon and in 2020, that dream became a reality when he competed in the Olympic trials this February after qualifying in November in 2019. Austin has been running 100+ miles per week for months on end, and he takes his recovery routine very seriously. We talk about...

Duration:00:48:37

04 - Health First Approach to Recovery - Sonja Weick

11/17/2020
Health First Approach to RecoverySummary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-Class Ironman triathlete. She is a 6x Kona Ironman World Championship Qualifier, came in 2nd place at Kona Ironman World Female 35-39 age group (2015), was named the Ironman All World Female 35-39 Champion (2013), Tokyo’s Joe’s Athlete of the Month (2014). She can be seen leading her group of 3 men on Team Iron Cowboy on Mark Burnett’s new...

Duration:01:17:27

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - Dr. Tom Clifford

11/17/2020
Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic recovery. Dr. Clifford has a bachelor's in sports and exercise science and a master's in sports performance. He also has a doctorate and exercise, health, nutrition. He's worked with several elite sports teams, including the Newcastle Falcons rugby team. Our conversation today sheds some light on the truths, the myths, and the theories behind tart cherry...

Duration:00:50:00

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

11/17/2020
Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and...

Duration:01:39:24

00 - Science of Sports Recovery Trailer

11/10/2020
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Guests Include: Austin O'Brien - Olympic...

Duration:00:09:25