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Location:

Australia

Twitter:

@seekfitlife

Language:

English

Contact:

+61419173699


Episodes

MEAL PLANNING TIP #2 - CREATE A CALORIE DEFICIT OR SURPLUS

9/10/2018
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In this podcast, I discuss the importance of creating a calorie deficit or calorie surplus to help you achieve your body composition goals. See Courses: https://www.udemy.com/user/seekfitlife/ WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:05:40

MEAL PLANNING TIP #1 - CALCULATE YOUR DAILY CALORIE TARGET

2/20/2018
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Most people believe they don't need to track and monitor their calories to get into shape. Just like I did in the past, they believe that all that is necessary is to cut out major food groups or remove every single food considered "fattening" and drink green swamp juice for the rest of their lives. The truth is, it is not "mandatory" to count calories but if you want to guarantee losing fat (or building muscle), you need to! In this audio, I use the analogy of flying an aircraft or driving a...

Duration:00:05:34

MEAL PLANNING FOR NIGHT SHIFT WORKERS

2/16/2018
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I know there are alot of shift workers and night shift workers out there which are struggling to lose weight and get into shape. In this audio, I provide some strategies that will help you and give you the boost you need to get started. Let me know if you have any questions. WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:04:52

FREE MEAL PLANS ON MY SITE

2/16/2018
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The meal plans I am giving away were the same templates that I used to get into the best shape possible. You'll usually pay $60 from someone online and they will never show you how to use it to enter in the food you love the most, and get guaranteed results. Go to my website and on the homepage, download the free meal plan templates (both male and female) and then delete all of the entries (or type over them) and enter in the food you actually love eating. You'll select either BULKING or...

Duration:00:05:23

THE 70-30 PROTEIN INTAKE PRINCIPLE

2/15/2018
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Most people are not getting enough protein to meet their training demands. If you are training in the gym at a frequency of 3 to 5 times per day, your protein requirements will be substantially increased. It is impossible to see any "gains" if you are not getting enough protein against your training demands. Period. Most people have no idea how much protein they are getting. Most people are not getting the results from training in the gym. Protein is a make or break. In this audio, I discuss...

Duration:00:05:14

2 SIMPLE STEPS THAT YOU MUST APPLY FOR SIX PACK ABS

2/1/2018
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In this audio, I talk about the 2 simple steps that you must apply if you want six pack abs (without having to take steroids) Achieving a six pack is easier than most people selling you supplements, fat burners, and workout magazines will make you believe. Here are the two steps. Step 1. Reduce your "overall" body fat percentage (not spot reduction!) Step 2. Doing heavy compound weight training Heavy compound weight training includes (but not limited to) deadlifting, squats, lunges, the...

Duration:00:08:53

WEIGHT LOSS FUNDAMENTALS

2/1/2018
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It's important to not think about "weight loss" because this will lead to starvation dieting, an obsession with a falling number on the bathroom scales, and ultimately "skinny fat." The aim is to achieve fat loss over weight loss. If you want to have muscle definition, fit in your clothes, and feel great... you must focus on reducing your fat levels while preserving as much muscle as possible. This is achieved by eating slightly less calories than what your body needs everyday. The online...

Duration:00:06:10

MUSCLE SORENESS AND MUSCLE GROWTH

1/31/2018
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Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn't work hard enough in the gym. When you look at the research, muscle soreness has alot to do damaging the connective tissue that holds the muscle fibres together, and not necessarily the muscle fibres themselves. In this audio, I discuss the scientific connection...

Duration:00:05:01

HOW MUCH PRE-WORKOUT PROTEIN, CARBS, AND FAT DO YOU NEED?

1/30/2018
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How much pre-workout protein, carbohydrate and fat do you need? When you look at the science, generally speaking, it is recommended to have 20-40 grams of protein pre-workout within about 30 minutes of your weight training session. Whey protein is your best option pre-workout. You don't need pre-workout whey protein if you have had about 20 to 40 grams of protein in a whole-food form within the last 6 hours or so(chicken, beef, etc) Do you need carbohydrate pre-workout? They provide the...

Duration:00:06:24

LOSING WEIGHT AS A NIGHT SHIFT WORKER

1/29/2018
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As a night shift worker, I know how tough it is to try and get into the best shape. Everyone around me was telling me how it was impossible to lose weight on night shift given the nature of the job. I eventually figured out what I needed to do without having to quit my job, and then go on to compete in various fitness model competitions (while still doing night shift!) You don't have to quit your night shift job. Let's just start with that. In this audio, I will discuss the strategies of...

Duration:00:05:02

KILL YOUR SUGAR ADDICTION WITH CAPRYLIC ACID

1/28/2018
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If you are struggling with a sugar addiction, this audio will help you! I was once sugar addicted and couldn't resist party mix lollies and other junk food. I would eat bags and bags of sugar from week to week. I grew up drinking Coca Cola with my father and buying lollies from the convenience store with my pocket money. In fact, I continued this bad habit right through into my mid 20s. I would even eat lollies for "dinner"... Wtf!? Yeah! I had crazy spikes in my energy levels and was also...

Duration:00:05:11

HOW TO BUILD CONSISTENCY (MY METHOD)

1/27/2018
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In this audio, I talk about how I trained myself to become more consistent with my training over time. You will learn the following; - how to show up every day to the gym or to a meal plan or diet. - how I started by making the commitment of going to the gym once per week - how to not think of it like an on/off switch or all-or-nothing. Slowly build consistency over time. - how I started my fitness journey by doing group classes which helped me build momentum that led to training 5-6 days...

Duration:00:04:56

HOW TO BUILD MUSCLE IN 5 STEPS (WITHOUT STEROIDS)

1/24/2018
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In this audio, I will give you 5 simple steps for how to build muscle without needing to take steroids. As a natural fitness competitor that has built my body without taking any steroids and competes in a natural (drug-tested) Federation, I know exactly what it takes to build muscle. Here are the 5-steps; 1) Strength training 3-6 days per week (1 day off weight lifting per week) 2) Improve/increase the amount of weight you are lifting on those compound movements every week 3) Calculate...

Duration:00:06:36

CLEAN EATING AND WEIGHT LOSS

1/22/2018
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Clean eating does not guarantee weight loss. There are people that eat "clean" and lose weight. Not because of food choices but due to eating less calories than their body requires, causing overall body fat to decrease. In this audio, I discuss the connection between clean eating and weight loss. WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:09:51

MY TIPS FOR CLIMBING KILIMANJARO

1/16/2018
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On the 25th of December 2017, myself and almost all of my team, after 8 days on the Lemosho route, made it to the summit of Mt Kilimanjaro! It was one of the most emotional, fun, physically challenging and adventurous activities I have ever done. In this podcast, I share my personal tips to help you prepare for climbing Mt Kilimanjaro. I will discuss the following: - Altitude training - Taking Diamox - Never to stop at Stella Point - Keep a rhythm (on summit night) - Buying hand warmers -...

Duration:00:25:12

3 PRACTICAL WEIGHT LOSS TIPS (WITHOUT COUNTING CALORIES)

12/17/2017
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In this audio, I share with you some of the practical weight loss strategies that you can apply to get results without needing to count calories. These are strategies that I am currently using to help maintain my current weight and that you should try! 1) Having 2-3 extra servings of vegetables at night (to kill hunger and cravings) 2) High protein snacks in your cupboard as an emergency (in case you are hungry late at night) 3) Reduce or eliminate salad dressings. There are also some bonus...

Duration:00:05:55

A WEIGHT LIFTING PLAN FOR ANY BEGINNER (PUSH PULL LEGS)

12/14/2017
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In this audio, I share with everybody that is confused about how to start their weight lifting journey in the gym, how to structure a basic weight training program using push-pull-legs. Enjoy :) WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:05:48

STOP WAITING FOR PERFECTION

12/13/2017
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In this audio, I discuss perfection and how it applies in the context of starting a training program, fitness regimen, or anything for that matter. I share my story of preparing for a fitness competition at a time of the year that was not "perfect." When I started preparing in September 2016 for a competition in March 2017, I had to deal with Christmas/New Year/travelling. For most people, it is the worst time to start a fitness program, meal plan, etc. But I decided to execute even though...

Duration:00:05:40

THE BASIC PRINCIPLES OF FLEXIBLE DIETING

12/12/2017
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In this audio, I discuss the basic principles that, if followed, will allow you to achieve fantastic results in your body while eating the food you enjoy the most. Most traditional diets are overly restrictive and often involve removing food that you actually enjoy. With flexible dieting, you are still able to indulge in a way where a balance is struck between getting enjoyment from your favourite food while also achieving your weight loss goals. I cite the Twinkie Diet Professor and how he...

Duration:00:07:07

DON'T BUY THE FOOD YOU KNOW IS YOUR WEAKNESS

12/12/2017
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In this audio, I share a simple strategy to help you remain on track with your weight loss goals. I share my rice cakes story and how rice cakes were my weakness that caused me to break my meal plan! The strategy is simple. Don't buy the food you know will throw you off track. Or, only buy a small portion size to narrow the safety net so you cannot over indulge more than the portion size. Enjoy :) WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒...

Duration:00:04:13