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Location:

Australia

Twitter:

@seekfitlife

Language:

English

Contact:

+61419173699


Episodes

FREE MEAL PLANS ON MY SITE

2/16/2018
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The meal plans I am giving away were the same templates that I used to get into the best shape possible. You'll usually pay $60 from someone online and they will never show you how to use it to enter in the food you love the most, and get guaranteed results. Go to my website and on the homepage, download the free meal plan templates (both male and female) and then delete all of the entries (or type over them) and enter in the food you actually love eating. You'll select either BULKING or...

Duration:00:05:23

THE 70-30 PROTEIN INTAKE PRINCIPLE

2/15/2018
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Most people are not getting enough protein to meet their training demands. If you are training in the gym at a frequency of 3 to 5 times per day, your protein requirements will be substantially increased. It is impossible to see any "gains" if you are not getting enough protein against your training demands. Period. Most people have no idea how much protein they are getting. Most people are not getting the results from training in the gym. Protein is a make or break. In this audio, I...

Duration:00:05:14

MUSCLE SORENESS AND MUSCLE GROWTH

1/31/2018
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Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn't work hard enough in the gym. When you look at the research, muscle soreness has alot to do damaging the connective tissue that holds the muscle fibres together, and not necessarily the muscle fibres themselves. In this audio, I discuss the scientific connection...

Duration:00:05:01

LOSING WEIGHT AS A NIGHT SHIFT WORKER

1/29/2018
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As a night shift worker, I know how tough it is to try and get into the best shape. Everyone around me was telling me how it was impossible to lose weight on night shift given the nature of the job. I eventually figured out what I needed to do without having to quit my job, and then go on to compete in various fitness model competitions (while still doing night shift!) You don't have to quit your night shift job. Let's just start with that. In this audio, I will discuss the strategies of...

Duration:00:05:02

HOW TO BUILD MUSCLE IN 5 STEPS (WITHOUT STEROIDS)

1/24/2018
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In this audio, I will give you 5 simple steps for how to build muscle without needing to take steroids. As a natural fitness competitor that has built my body without taking any steroids and competes in a natural (drug-tested) Federation, I know exactly what it takes to build muscle. Here are the 5-steps; 1) Strength training 3-6 days per week (1 day off weight lifting per week) 2) Improve/increase the amount of weight you are lifting on those compound movements every week 3) Calculate...

Duration:00:06:36

CLEAN EATING AND WEIGHT LOSS

1/22/2018
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Clean eating does not guarantee weight loss. There are people that eat "clean" and lose weight. Not because of food choices but due to eating less calories than their body requires, causing overall body fat to decrease. In this audio, I discuss the connection between clean eating and weight loss. WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:09:51

MY TIPS FOR CLIMBING KILIMANJARO

1/16/2018
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On the 25th of December 2017, myself and almost all of my team, after 8 days on the Lemosho route, made it to the summit of Mt Kilimanjaro! It was one of the most emotional, fun, physically challenging and adventurous activities I have ever done. In this podcast, I share my personal tips to help you prepare for climbing Mt Kilimanjaro. I will discuss the following: - Altitude training - Taking Diamox - Never to stop at Stella Point - Keep a rhythm (on summit night) - Buying hand warmers -...

Duration:00:25:12

3 PRACTICAL WEIGHT LOSS TIPS (WITHOUT COUNTING CALORIES)

12/15/2017
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In this audio, I share with you some of the practical weight loss strategies that you can apply to get results without needing to count calories. These are strategies that I am currently using to help maintain my current weight and that you should try! 1) Having 2-3 extra servings of vegetables at night (to kill hunger and cravings) 2) High protein snacks in your cupboard as an emergency (in case you are hungry late at night) 3) Reduce or eliminate salad dressings. There are also some...

Duration:00:05:55

STOP WAITING FOR PERFECTION

12/12/2017
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In this audio, I discuss perfection and how it applies in the context of starting a training program, fitness regimen, or anything for that matter. I share my story of preparing for a fitness competition at a time of the year that was not "perfect." When I started preparing in September 2016 for a competition in March 2017, I had to deal with Christmas/New Year/travelling. For most people, it is the worst time to start a fitness program, meal plan, etc. But I decided to execute even though...

Duration:00:05:40

THE ULTIMATE FITNESS VACATION (SOI TAIED)

12/11/2017
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In this audio, I share with you one of the best places in the world that you can experience a fitness vacation. It is the reason why I have been to this place three times in 2017 alone! And why I will be returning back there in 2018 at some point. It is a street called Soi Taied and it is not your ordinary street in Phuket, Thailand. This street is filled with fitness centres, martial arts training centres (mainly Muay Thai,) protein shake bars, and the list goes on. I talk about this...

Duration:00:05:48

FREE WEIGHTS VS MACHINE EXERCISES FOR BUILDING MUSCLE

12/10/2017
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In this audio, I talk about the difference between free weight exercises versus machine exercises for building muscle. I will share with you my story of how I transitioned from a machine-dominant weight training program to a free-weight-dominant training program. You'll learn the fundamental differences between free weight exercises and machine exercises, and the pros and cons of both. Research: Free weights simulate more muscle activation therefore more muscle growth than machine...

Duration:00:13:51

HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS

12/9/2017
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In this audio, I will teach you how to use whey protein for weight loss. You'll learn that whey protein is not just for "bodybuilders" and that anybody can consume it. You will learn the following; - What is whey protein - The three different types of whey to look out for on the market - The benefits it can provide (remove cravings, convenience, etc) - Things to look out for when buying it (protein per serve, etc) - How to take whey protein (30 g within 30 mins before and after) - Tip:...

Duration:00:14:11

CRICKET PROTEIN FOR BODYBUILDING

11/29/2017
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Cricket protein is set to become a big player to the current training supplement market with the potential to disrupt the source of how athletes and bodybuilders receive their protein. In this audio, I discuss the following: - the environmental cost of producing cricket protein compared to other protein types - the amino acid breakdown of cricket protein and how it stacks up against other forms of protein. - MyNetDiary entries for cricket protein and comparisons. - Leucine content of...

Duration:00:15:31

OVERTHINKING YOUR LIFE WILL SLOW YOU DOWN

11/27/2017
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Two days ago, a girl I was seeing decided she didn't want to upgrade to a relationship after 4 months or so of seeing each other. It really broke me but it had me really think about human behaviour... overthinking! She didn't want to go to the next level because of the possibility of the "what if" it doesn't work out. So I decided to talk specifically to the topic of "overthinking" something in your life. That overthinking something before it happens is the most effective way to never try...

Duration:00:10:55

PREPARING FOR KILIMANJARO

11/23/2017
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In this audio, I discuss some of the things I am doing to prepare for a Kilimanjaro summit attempt next month. It is currently the 23rd of Nov 2017 and I will be departing for Kili on the 16th of December. I hope to summit on Christmas Day!! I will be discussing the following: - Travel insurance coverage for Kilimanjaro - Training for Kilimanjaro - Vaccinations - Taking Diamox - Altitude Training - Using Instagram to get insider knowledge WEBSITE ⇒ www.bradnewton.tv INSTAGRAM ⇒...

Duration:00:21:59

Heart Attack In My Gym

10/26/2017
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This is a story where I was confronted with a guy on the 16th of October 2015 that suffered a heart attack in my gym. I'm telling the story on the 2 year anniversary of that event. www.bradnewton.tv

Duration:00:17:50

I Had A Bad Workout (Message To Shift Workers)

10/8/2017
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I had a bad workout. But having a bad workout is just a drop in the ocean and part of the fitness journey. In this audio, I discuss the common "black and white" mentality that most people have when it comes to sticking to a meal plan or training plan. That is, if they stuff up ONE single day, then in their mind, it's game over. It's just not how it actually works. I give you my perspective as a fitness competitor. Enjoy! :) SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒...

Duration:00:09:06

Update from Phi phi island. My muay thai training.wav

9/16/2017
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Update from Phi phi island. My muay thai training.wav by Brad Newton

Duration:00:09:04

Should You Workout When Sick?

9/3/2017
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Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it's not smart (but how to hedge against losing time by not weight lifting while sick) SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton

Duration:00:08:18

How Much Muscle Can You Build (Naturally)?

8/17/2017
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In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain. It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have unrealistic expectations around how much muscle they can gain or fat they can lose in a given period of time. As a natural fitness model competitor, I found these numbers to be pretty accurate. Enjoy :) SNAPCHAT ⇒ SeekFitLife...

Duration:00:10:26