The Brad Newton Show
Health & Wellness Podcasts
Hey Everyone! Brad here. I create fitness video courses to help you get into shape or travel vlogs to inspire your next travel adventure. I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses. I am also passionate about flying planes, drones, cinematography, and visual storytelling #GoodVibes
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
Hey Everyone! Brad here. I create fitness video courses to help you get into shape or travel vlogs to inspire your next travel adventure. I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses. I am also passionate about flying planes, drones, cinematography, and visual storytelling #GoodVibes
Twitter:
@seekfitlife
Language:
English
Contact:
+61419173699
Website:
http://www.seekfitlife.com/
Email:
brad@seekfitlife.com
Episodes
Redundant After 9.5 Years In Corporate World. Now What?
10/1/2019
After 9.5 years of working in a corporate job in Melbourne, I was made redundant. My entire department was shutdown and 8 of us lost our jobs. In this podcast, I merely share my experience of losing a job where I felt a sense of belonging. Where the people around me felt like family. A job which helped me build my business ambitions and side passions. If you have been through a redundancy, let me know. Feel free to message me on Instagram @bradnewtonofficial. Thanks for listening :-)
Duration:00:13:16
14 PREPARATION TIPS FOR TIGER MUAY THAI FITNESS TRAINING
2/7/2019
I've come up with 14 preparation tips, advice, and suggestions to help you prepare for your Tiger Muay Thai training adventure! All of the advice and suggestions in this audio also apply if you are planning to visit other training camps in the same area; such as Unit 27, Dragon Muay Thai, Chokchai, T&Y Muay Thai, and so on. We have spent 3 weeks trying different eateries, different training centres with different trainers, to get a good taste of the health and fitness culture here on Fitness...
Duration:00:23:42
MEAL PLANNING TIP #2 - CREATE A CALORIE DEFICIT OR SURPLUS
9/10/2018
In this podcast, I discuss the importance of creating a calorie deficit or calorie surplus to help you achieve your body composition goals. See Courses: https://www.udemy.com/user/seekfitlife/ WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton
Duration:00:05:40
MEAL PLANNING TIP #1 - CALCULATE YOUR DAILY CALORIE TARGET
2/20/2018
Most people believe they don't need to track and monitor their calories to get into shape. Just like I did in the past, they believe that all that is necessary is to cut out major food groups or remove every single food considered "fattening" and drink green swamp juice for the rest of their lives. The truth is, it is not "mandatory" to count calories but if you want to guarantee losing fat (or building muscle), you need to! In this audio, I use the analogy of flying an aircraft or driving a...
Duration:00:05:34
MEAL PLANNING FOR NIGHT SHIFT WORKERS
2/16/2018
I know there are alot of shift workers and night shift workers out there which are struggling to lose weight and get into shape. In this audio, I provide some strategies that will help you and give you the boost you need to get started. Let me know if you have any questions. WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton
Duration:00:04:52
FREE MEAL PLANS ON MY SITE
2/16/2018
The meal plans I am giving away were the same templates that I used to get into the best shape possible. You'll usually pay $60 from someone online and they will never show you how to use it to enter in the food you love the most, and get guaranteed results. Go to my website and on the homepage, download the free meal plan templates (both male and female) and then delete all of the entries (or type over them) and enter in the food you actually love eating. You'll select either BULKING or...
Duration:00:05:23
THE 70-30 PROTEIN INTAKE PRINCIPLE
2/15/2018
Most people are not getting enough protein to meet their training demands. If you are training in the gym at a frequency of 3 to 5 times per day, your protein requirements will be substantially increased. It is impossible to see any "gains" if you are not getting enough protein against your training demands. Period. Most people have no idea how much protein they are getting. Most people are not getting the results from training in the gym. Protein is a make or break. In this audio, I discuss...
Duration:00:05:14
2 SIMPLE STEPS THAT YOU MUST APPLY FOR SIX PACK ABS
2/1/2018
In this audio, I talk about the 2 simple steps that you must apply if you want six pack abs (without having to take steroids) Achieving a six pack is easier than most people selling you supplements, fat burners, and workout magazines will make you believe. Here are the two steps. Step 1. Reduce your "overall" body fat percentage (not spot reduction!) Step 2. Doing heavy compound weight training Heavy compound weight training includes (but not limited to) deadlifting, squats, lunges, the...
Duration:00:08:53
WEIGHT LOSS FUNDAMENTALS
2/1/2018
It's important to not think about "weight loss" because this will lead to starvation dieting, an obsession with a falling number on the bathroom scales, and ultimately "skinny fat." The aim is to achieve fat loss over weight loss. If you want to have muscle definition, fit in your clothes, and feel great... you must focus on reducing your fat levels while preserving as much muscle as possible. This is achieved by eating slightly less calories than what your body needs everyday. The online...
Duration:00:06:10
MUSCLE SORENESS AND MUSCLE GROWTH
1/31/2018
Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn't work hard enough in the gym. When you look at the research, muscle soreness has alot to do damaging the connective tissue that holds the muscle fibres together, and not necessarily the muscle fibres themselves. In this audio, I discuss the scientific connection...
Duration:00:05:01
HOW MUCH PRE-WORKOUT PROTEIN, CARBS, AND FAT DO YOU NEED?
1/30/2018
How much pre-workout protein, carbohydrate and fat do you need? When you look at the science, generally speaking, it is recommended to have 20-40 grams of protein pre-workout within about 30 minutes of your weight training session. Whey protein is your best option pre-workout. You don't need pre-workout whey protein if you have had about 20 to 40 grams of protein in a whole-food form within the last 6 hours or so(chicken, beef, etc) Do you need carbohydrate pre-workout? They provide the...
Duration:00:06:24
LOSING WEIGHT AS A NIGHT SHIFT WORKER
1/29/2018
As a night shift worker, I know how tough it is to try and get into the best shape. Everyone around me was telling me how it was impossible to lose weight on night shift given the nature of the job. I eventually figured out what I needed to do without having to quit my job, and then go on to compete in various fitness model competitions (while still doing night shift!) You don't have to quit your night shift job. Let's just start with that. In this audio, I will discuss the strategies of...
Duration:00:05:02
KILL YOUR SUGAR ADDICTION WITH CAPRYLIC ACID
1/28/2018
If you are struggling with a sugar addiction, this audio will help you! I was once sugar addicted and couldn't resist party mix lollies and other junk food. I would eat bags and bags of sugar from week to week. I grew up drinking Coca Cola with my father and buying lollies from the convenience store with my pocket money. In fact, I continued this bad habit right through into my mid 20s. I would even eat lollies for "dinner"... Wtf!? Yeah! I had crazy spikes in my energy levels and was also...
Duration:00:05:11
HOW TO BUILD CONSISTENCY (MY METHOD)
1/27/2018
In this audio, I talk about how I trained myself to become more consistent with my training over time. You will learn the following; - how to show up every day to the gym or to a meal plan or diet. - how I started by making the commitment of going to the gym once per week - how to not think of it like an on/off switch or all-or-nothing. Slowly build consistency over time. - how I started my fitness journey by doing group classes which helped me build momentum that led to training 5-6 days...
Duration:00:04:56
HOW TO BUILD MUSCLE IN 5 STEPS (WITHOUT STEROIDS)
1/24/2018
In this audio, I will give you 5 simple steps for how to build muscle without needing to take steroids. As a natural fitness competitor that has built my body without taking any steroids and competes in a natural (drug-tested) Federation, I know exactly what it takes to build muscle. Here are the 5-steps; 1) Strength training 3-6 days per week (1 day off weight lifting per week) 2) Improve/increase the amount of weight you are lifting on those compound movements every week 3) Calculate...
Duration:00:06:36
CLEAN EATING AND WEIGHT LOSS
1/22/2018
Clean eating does not guarantee weight loss. There are people that eat "clean" and lose weight. Not because of food choices but due to eating less calories than their body requires, causing overall body fat to decrease. In this audio, I discuss the connection between clean eating and weight loss. WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton
Duration:00:09:51
MY TIPS FOR CLIMBING KILIMANJARO
1/16/2018
On the 25th of December 2017, myself and almost all of my team, after 8 days on the Lemosho route, made it to the summit of Mt Kilimanjaro! It was one of the most emotional, fun, physically challenging and adventurous activities I have ever done. In this podcast, I share my personal tips to help you prepare for climbing Mt Kilimanjaro. I will discuss the following: - Altitude training - Taking Diamox - Never to stop at Stella Point - Keep a rhythm (on summit night) - Buying hand warmers -...
Duration:00:25:12
3 PRACTICAL WEIGHT LOSS TIPS (WITHOUT COUNTING CALORIES)
12/17/2017
In this audio, I share with you some of the practical weight loss strategies that you can apply to get results without needing to count calories. These are strategies that I am currently using to help maintain my current weight and that you should try! 1) Having 2-3 extra servings of vegetables at night (to kill hunger and cravings) 2) High protein snacks in your cupboard as an emergency (in case you are hungry late at night) 3) Reduce or eliminate salad dressings. There are also some bonus...
Duration:00:05:55
A WEIGHT LIFTING PLAN FOR ANY BEGINNER (PUSH PULL LEGS)
12/14/2017
In this audio, I share with everybody that is confused about how to start their weight lifting journey in the gym, how to structure a basic weight training program using push-pull-legs. Enjoy :) WEBSITE ⇒ www.bradnewton.tv SNAPCHAT ⇒ SeekFitLife INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial YOUTUBE ⇒ www.youtube.com/bradnewton
Duration:00:05:48
STOP WAITING FOR PERFECTION
12/13/2017
In this audio, I discuss perfection and how it applies in the context of starting a training program, fitness regimen, or anything for that matter. I share my story of preparing for a fitness competition at a time of the year that was not "perfect." When I started preparing in September 2016 for a competition in March 2017, I had to deal with Christmas/New Year/travelling. For most people, it is the worst time to start a fitness program, meal plan, etc. But I decided to execute even though...
Duration:00:05:40