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Self Care Embodied

Health & Wellness Podcasts

Self Care Embodied is the place to be if you're ready to take self-care beyond surface level and make it a way of life. This podcast is a weekly conversation with your new best friend, Kathleen. A Yoga Teacher and Massage Therapist turned Self-Care and Embodiment Coach, she shares real, raw, and relatable experiences, inspiration, and refreshing interviews with guests that highlight the ways in which self-care looks and feels different for everyone. It’s time to dive deeper so you feel empowered to live a life infused with effervescent energy, moments of tranquility, and space to breathe. Self-care isn’t selfish when it’s how you live.

Self Care Embodied is the place to be if you're ready to take self-care beyond surface level and make it a way of life. This podcast is a weekly conversation with your new best friend, Kathleen. A Yoga Teacher and Massage Therapist turned Self-Care and Embodiment Coach, she shares real, raw, and relatable experiences, inspiration, and refreshing interviews with guests that highlight the ways in which self-care looks and feels different for everyone. It’s time to dive deeper so you feel empowered to live a life infused with effervescent energy, moments of tranquility, and space to breathe. Self-care isn’t selfish when it’s how you live.

Location:

United States

Description:

Self Care Embodied is the place to be if you're ready to take self-care beyond surface level and make it a way of life. This podcast is a weekly conversation with your new best friend, Kathleen. A Yoga Teacher and Massage Therapist turned Self-Care and Embodiment Coach, she shares real, raw, and relatable experiences, inspiration, and refreshing interviews with guests that highlight the ways in which self-care looks and feels different for everyone. It’s time to dive deeper so you feel empowered to live a life infused with effervescent energy, moments of tranquility, and space to breathe. Self-care isn’t selfish when it’s how you live.

Language:

English


Episodes

The Secret to Morning Routines

8/24/2020
As we start to transition from Summer to Fall, our days may start to look different, our schedules may start to shift, and it’s very important to stay intentional about how you show up for yourself. Lately a lot of self-care talk has been focused on morning routines. I agree that they are a really necessary part of your self-care routine, but they aren’t the most important piece of the puzzle! Join me for today’s episode where we are having a conversation about: Let me know if you...

Duration:00:23:28

Birthdays & Human Design

8/17/2020
Just as it’s so important to celebrate with self-care, it’s important to also celebrate Y-O-U and what makes you, you. In today’s episode, we’re celebrating my birthday and we’re talking about Human Design, what it is, how it pertains to your birth, and how it’s such a unique tool to use in your self-care. Enjoy! Resources mentioned in this episode: erintofani.com/rockstar

Duration:00:31:10

What do you WANT to do?

8/10/2020
This is a quick episode based off of a quote that someone sent me and asked if I could do a podcast about it. Of course I said Yes! Listen in to hear the quote shared with me and how it reminded me of another quote. Both of them call us out (lovingly) about how we put our self-care on our to-do lists. I’m also inviting you to sign up for my newest free offering..mini Human Design readings! I’m so intrigued by the Human Design system and I want to share it with you. These mini readings...

Duration:00:15:29

What’s Life without a little celebration?

8/3/2020
I’m asking the important questions on my first episode: What is the last thing you’ve celebrated? When was the last time you celebrated something you did for yourself? Let’s dive in and because I have so much to say on the topic of celebration: Our brains are hardwired to look for the negative...celebrating even the small things allows you to shift your outlook ever so slightly towards the positive. You don’t NEED a reason to celebrate. We’ve become accustomed to only celebrating...

Duration:00:20:01

From Dark to Light, My Story

8/3/2020
I’m just jumping right in and putting it out there. This is a raw, real, and incredibly personal episode about mental health, specifically the darkest moment of my adult life that was the start of the path that I’m on now. We recognize ourselves in others' stories, and I’m realizing that If I don’t share my story someone out there may not realize that they are not alone in their journey. It can feel lonely and isolating when you are feeling sad, depressed, and anxious because mental...

Duration:00:28:19

How we do this thing called Self-Care

8/3/2020
I’m really into this episode because it’s the first self-care episode, but I’m going to tell you straight up...I don’t give you the answers, but I give you permission to create you own self-care practice! Let’s go! I realized that there is so much that i want to share with you, so listen in: I’m sharing the history and definition of self-care while also giving you permission to define self-care on your terms. Self-care has a fascinating history. From being primarily focused on...

Duration:00:43:31

Welcome to Self Care Embodied

7/17/2020
This is a sneak peak into Self Care Embodied, a weekly offering of truth, inspiration, and guidance. Listen in to find out what to expect every Monday and how owning your journey can lead to fulfillment and joy. Look out for sprinkles of magic along the way! Make sure to subscribe to be one of the first ones to listen to when new episodes are released, and come hang out with me on Instagram @iamkathleenleslie

Duration:00:05:26