Self Care as Wellness

Today's episode is titled: Mindfulness and Self Compassion. In this episode, I discuss the role of mindfulness in self-compassion. Within the episode is a simple mindfulness exercise and an example of how to apply this skill to improve self-compassion. Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com. It’s always a great day to be well! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR https://uppbeat.io/t/dan-phillipson/come-around License code: TUSBDBPUBB85XS5A

Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: QA0FVOMLCJPYZGSH

It’s always a great day to be well. Today's Mindful Motivation is: Water is liquid gold. Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript of this podcast, please visit my website Kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: QA0FVOMLCJPYZGSH

It's a great day to be well!! Welcome to the Self Care as Wellness Podcast with your host Dr. Kelly Holder. In this episode, I describe common humanity and why it is an important element of self compassion. If you enjoyed this episode, please share it with others or leave a rating or review. To catch all the latest from me please visit my website kellydholder.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Today’s Mindful Monday Motivation is: I eat to bring joy to my entire body. Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript from this podcast, please visit my website kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: QA0FVOMLCJPYZGSH

Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this short mindful motivation, please share it with others. To catch all the latest from me including a transcript from this podcast, please visit my website kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: QA0FVOMLCJPYZGSH

Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. Title: Self Compassion is Essential. In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health. This is a follow-up to the last podcast May is Mental Health Awareness month. If you haven’t heard that podcast, go check it out. To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com. It’s always a great day to be well. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Mindful Motivation - Smile. This is a short gentle motivation to aid you in moving forward in all the right ways. If you enjoyed this mindful motivation, please share it with others or leave a rating or review. To catch all the latest from me, including a transcript of this podcast, please visit my website kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: QA0FVOMLCJPYZGSH

Welcome to the Self Care as Wellness podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. Today's episode is titled: May is Mental Health Awareness Month. In this episode, I discuss why mental health is important and challenge you to do one new things to support yourself, your peer group or community. Thank you for listening. If you enjoyed this episode, please share it with others. To catch all the latest from me including transcripts from this podcast, please visit my website kellydholder.com. It’s always a great day to be well! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Welcome to the self care as wellness podcast.. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. Today's episode is titled: When self care is hard…. In this episode, I talk about the beauty in learning how to care for ourselves when it is difficult. Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website www.kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. Today's episode is titled: Teen Talk: How to become a trusted adult. In this episode, I talk with my teenage daughter - Darby Holder. We discuss a self care skill teens can use, and ways adults can better support their teenages. If you are having a mental health crisis or concern please contact the Call the National Suicide Prevention Lifeline 1-800-273-8255 OR Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential. If you need a resource to find a therapist near you visit www.inclusivetherapists.com. Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others or leave a rating or review. To catch all the latest from me please visit my website www.kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Welcome to the self care as wellness podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. In this episode, we will discuss self care myths that cause us to feel stress about our ability to care for ourselves. To catch all the latest from me including the notes from this podcast please visit my website www.kellydholder.com. It’s always a great day to be well. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

In this episode, we will discuss two ways to release the time trap through self observation and routines. Thank you for listening to the Self Care as Wellness Podcast with your host Dr. Kelly Holder. If you enjoyed this episode, please share it with others or leave a rating or review. To catch all the latest from me please including a transcript of this this podcast visit my website www.kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO https://uppbeat.io/t/enzalla/above License code: LET7G2OMCPT2BQMR

Welcome to the Self Care as Wellness podcast. It is here that we demystify, define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. In this episode we will define self care, learn about the host, & be challenged to continue your journey to care for yourself in the best of ways. Thank you for listening. If you enjoyed this episode, please share it with others or leave a rating or review. To catch all the latest from me please including notes from this podcast visit my website www.kellydholder.com. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/breezy License code: UIVSFUQXOJQNGKSO