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Self Service

Cadence13

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.
More Information

Location:

United States

Networks:

Cadence13

Description:

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.

Language:

English


Episodes

GB Radio Presents, "Jump Start", Chapter 2

11/8/2018
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Welcome to your startup lingo crash course, where we’ll break down the alphabet soup on important acronyms in the funding world.

Duration:00:07:04

Girlboss Radio Presents, "Jump Start"

11/1/2018
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Launching November 1, this 6-episode podcast will serve as a crash course in how to knock your next pitch out of the park. You'll learn from Away co-founder Jen Rubio as she delivers must-know advice for all budding business entrepreneurs.

Duration:00:00:30

Girlboss Radio Presents “In Progress,” Chapter 10

11/1/2018
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Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here’s your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.

Duration:00:28:26

Girlboss Radio Presents “In Progress,” Chapter 8

10/23/2018
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How to nurture self-love: Impostor syndrome is an unfortunate reality for far too many women. Staying self-compassionate is the key that unlocks your way out of it. With host, Noor Tagouri and guest, Candice Kumai.

Duration:00:27:20

Girlboss Radio Presents “In Progress,” Chapter 5

10/14/2018
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How to work smarter, not harder: When your eyes are on the prize, it’s too easy to multitask yourself into the ground. This episode is all about sustainable alternatives to burnout. With host Noor Tagouri and guest Zarna Surti.

Duration:00:27:50

Girlboss Radio Presents “In Progress,” Chapter 4

10/12/2018
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Productivity hacks when you’re on the move: Time becomes the ultimate asset when you’re hustling through a big transition. Here’s how to make more of it. With Host Noor Tagouri and guest Zarna Surti.

Duration:00:29:15

Girlboss Radio Presents “In Progress,” Chapter 3

10/8/2018
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What nobody tells you about changing careers: Planning to quit your day job on the spot and begin a new adventure? Admirable, but for most people, not realistic. Here’s what you need to know about jumping ship and starting again. Hosted by Noor Tagouri and with guest Cassandra Grey.

Duration:00:27:29

Girlboss Radio Presents “In Progress,” Chapter 2

10/8/2018
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Transitioning to a path that works better for you: So you have a dream, an end goal—now what? Episode two is crash course in the do’s and don’ts of transitioning from the life you have to the life you want, with minimal messiness. Hosted by Noor Tagouri with guest Cassandra Grey

Duration:00:21:43

Girlboss Radio Presents “In Progress,” Chapter 1

10/3/2018
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How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia.

Duration:00:27:15

In Progress: An Imperfect Journey, Navigated

10/2/2018
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The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-development and well-being in a bustling, always-on world. Whether it’s identifying a sense of purpose in your day-to-day, finding productivity hacks, taking care of relationships, changing careers, or cultivating a greater sense of self-love, this podcast presented in partnership with TUMI is an unmissable toolkit for the on-the-go individual in search...

Duration:00:00:59

How To Shield Yourself From Negative Vibes

7/29/2018
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This week, your host Jerico Mandybur, along with the usual tarot card forecast of the week, shows you a super quick meditation for strengthening your aura and keeping unwanted energy out. Plus, resident astrologer Jessica Lanyadoo is here to bust a few myths and confirm a few facts about Mercury Retrograde. She also shares everything you need to know about the week ahead. Thank you so much for listening to Season 1 and stay tuned for updates on our Fall return.

Duration:00:21:23

How To Manage Your Period Better

7/22/2018
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Today on Self Service, Jerico Mandybur speaks to doula, author, and co-founder of LOOM, Erica Chidi Cohen, about reproductive empowerments and specifically, period management. Because, there's a lot we weren't taught in school. Then resident astrologer Jessica Lanyadoo shares some knowledge about what the aspects in astrology mean, and how to work with them Plus, your astro and tarot forecast for the week ahead!

Duration:00:33:20

Learn How To Activate Your Inner Goddess

7/15/2018
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This week, author and Kiwi Goddess, Emma Mildon, gives listeners a crash course in Goddesses, and how to incorporate the divine feminine into your everyday life. Elsewhere, resident astrologer, Jessica Lanyadoo, gives us a lesson in the current Mars retrograde and what we can learn from this time—as well as your forecast for the week ahead. And your host Jerico pulls a tarot card for the week too—and this one's all about patience.

Duration:00:21:38

Learn How To Protect Yourself From Negative Energy

7/8/2018
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Bruja and business owner, Bri Luna from The Hoodwitch is back to teach you how to protect your energy the witchy way. She tells host Jerico Mandybur all how psychic protection, and how to look after number one when people's bad vibes are up in your face. Meanwhile, Jerico pulls you another tarot card of the week (it's a Two of Wands kinda week), and resident astrologer, Jessica Lanyadoo, explains what the projected form of your birth chart is and what you can learn from it. PLUS, your astro...

Duration:00:30:39

Learn How To Manifest More Abundance in Your Life

7/1/2018
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Today, your host Jerico Mandybur speaks to author, coach, and speaker, Gala Darling, who gives us a crash course in her Magical Morning Practice, made for manifestation. Then, resident astrologer, Jessica Lanyadoo shares what's going on in the stars this week, plus a lesson in the aspects in astrology, and what they mean. And speaking of manifestation, Jerico's tarot card of the week is a doozy—perfect for goal-chasing your dreams.

Duration:00:26:28

How To Be A Spiritual Activist

6/24/2018
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Today, we speak to activist, host of Self-Care Sundays, and co-creator of The Resistance Manual, Aditi Juneja, about the importance of self-care in an activist setting. Then, resident astrologer Jessica Lanyadoo breaks down why the spiritual is political, and how to walk your woo woo talk when it comes to difficult current events. Plus, your host Jerico Mandybur pulls another tarot card of the week that signals big transitions; the Six of Swords.

Duration:00:24:02

Learning How To Stop Self-Sabotage

6/17/2018
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On this episode of Self Service, psychologist Dr. Lauren discusses the demon that keeps us from doing what we truly love, self-sabotage—what it looks like, and how to beat it. Plus, astrologer Jessica Lanyadoo gives us a lesson in manifestation and intention-setting, according to the stars. And of course, what’s in store for this week. Plus, your tarot forecast of the week, the King of Pentacles reversed, according to your host Jerico Mandybur.

Duration:00:22:49

Learn About Microdosing With A Psychedlic Advocate

6/10/2018
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This week your host Jerico takes listeners through a quick relaxation exercise before speaking to Angela Ruiz, an advocate of psychedelic macrodosing as a treatment for mental health, spiritual evolution and high consciousness. Then resident astrologer, Jessica Lanyadoo, takes us on a tour of the full moon, versus the new moon—and how we can utilize the energy of both in different ways. Plus, as always, your horoscope forecast for the week ahead.

Duration:00:28:12

How To Be Real Online With Jen Gotch

6/3/2018
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This week on the podcast, your host Jerico Mandybur dives into a card with a reputation the 7 of Swords. The message? Stay in your lane. Then, founder and chief creative officer of band.do (turned mental health advocate and Insta-influencer), Jen Gotch joins us to discuss mental illness, self-care and sharing your inner most struggles on Instagram. Resident astrologer also gives us our regular forecast for the week ahead, plus some astrological insights (and practical homework!) on...

Duration:00:29:44

Learn How To Deal With Gaslighting

5/27/2018
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This week, your host Jerico Mandybur breaks down a tarot card of the week with all of the feels: The Ace of Cups. Then psychologist Dr. Lauren gets stuck into the toxic topic of gaslighting—and how to avoid it. Resident astrologer Jessica Lanyadoo continues the theme with a glimpse at the astrology of boundaries; how to maintain them and develop stronger one. And, as always, she gives a weekly horoscope forecast.

Duration:00:28:47