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Self Service

Cadence13

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.
More Information

Location:

United States

Networks:

Cadence13

Description:

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We talk shit. We grow. And we tune the eff up.

Language:

English


Episodes

Learning How To Stop Self-Sabotage

6/17/2018
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On this episode of Self Service, psychologist Dr. Lauren discusses the demon that keeps us from doing what we truly love, self-sabotage—what it looks like, and how to beat it. Plus, astrologer Jessica Lanyadoo gives us a lesson in manifestation and intention-setting, according to the stars. And of course, what’s in store for this week. Plus, your tarot forecast of the week, the King of Pentacles reversed, according to your host Jerico Mandybur.

Duration:00:22:49

Higher States

6/10/2018
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This week your host Jerico takes listeners through a quick relaxation exercise before speaking to Angela Ruiz, an advocate of psychedelic macrodosing as a treatment for mental health, spiritual evolution and high consciousness. Then resident astrologer, Jessica Lanyadoo, takes us on a tour of the full moon, versus the new moon—and how we can utilize the energy of both in different ways. Plus, as always, your horoscope forecast for the week ahead.

Duration:00:28:12

Vulnerability And Social Media

6/3/2018
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This week on the podcast, your host Jerico Mandybur dives into a card with a reputation the 7 of Swords. The message? Stay in your lane. Then, founder and chief creative officer of band.do (turned mental health advocate and Insta-influencer), Jen Gotch joins us to discuss mental illness, self-care and sharing your inner most struggles on Instagram. Resident astrologer also gives us our regular forecast for the week ahead, plus some astrological insights (and practical homework!) on...

Duration:00:29:44

Gaslighting And Boundaries

5/27/2018
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This week, your host Jerico Mandybur breaks down a tarot card of the week with all of the feels: The Ace of Cups. Then psychologist Dr. Lauren gets stuck into the toxic topic of gaslighting—and how to avoid it. Resident astrologer Jessica Lanyadoo continues the theme with a glimpse at the astrology of boundaries; how to maintain them and develop stronger one. And, as always, she gives a weekly horoscope forecast.

Duration:00:28:47

Introducing "Jen Gotch is OK...Sometimes"

5/20/2018
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"Jen Gotch is OK...Sometimes" is the newest podcast to hit the Girlboss Radio network, hosted by ban.do founder and cheif creative officer (turned mental health advocate and cult Instagrammer), Jen Gotch. Subscribe and get an all-access pass to Jen Gotch's beautiful brain. Jen Gotch is OK...Sometimes launches May 29th wherever good podcasts are found.

Duration:00:02:02

The Wheel of the Year

5/20/2018
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On this week’s episode, Jerico shares some thoughts on the tarot card of the week, The Hierophant (especially apt following the powerful new moon in Taurus this week. Her guest on this episode is the founder of Wild Soul Healing—tarot reader, teacher and podcast host, Lindsay Mack—takes us on a tour through the wheel of year, and how living in tune with the cycles of nature can help change one’s life. Resident astrologer Jessica Lanyadoo also shares an overview of your sun, moon and rising...

Duration:00:35:11

The Soul Of Astrology

5/13/2018
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On this week's episode, host Jerico Mandybur looks to the future; first with the tarot card of the week, the 3 of Wands, then by speaking to Banu Guler, the co-founder of Co—Star, the app blending astrology with artificial intelligence. Then resident astrologer Jessica Lanyadoo takes us on a tour of the North Node and South Node in astrology, and their connection to the idea of soul.

Duration:00:28:52

Coping With Loss

5/6/2018
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On this week's episode, host Jerico Mandybur gives us a quick tour of the Queen of Cups, feminine ruler of emotions. Then regular guests, psychologist Dr. Lauren and astrologer Jessica Lanyadoo both share their perspectives on grief—bereavement after the loss of someone or something—and how to better cope with it. Then Jessica gives her horoscope forecast for the week ahead.

Duration:00:26:49

Manifestation & Presence

4/29/2018
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This week on Self Service, your host Jerico Mandybur pulls the Ace of Wands tarot card for the week, and interviews best-selling author and motivational force of nature, Gabby Bernstein, who gives us advice on following your intuition and manifesting your dreams. Then, astrologer Jessica Lanyadoo gives us a practical crash course in manifestation, and our horoscope for the week.

Duration:00:31:09

Depression And Feels

4/22/2018
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On this week’s episode, psychologist Dr. Lauren is back to give us a quick lesson in living with depression, that emotional and mental state too many of us have dealt with. Then, resident astrologer Jessica Lanyadoo takes us on a tour of the moon, it’s relationship to our feels, and how to deepen it. Meanwhile, Jerico pulls the 8 of Swords as tarot card of the week.

Duration:00:31:21

Sex And The Sacred

4/15/2018
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Who said sex and self-care are mutually exclusive? On this episode, host Jerico Mandybur speaks to real-life sex Goddess, spiritual mentor, and devotee of the sacred feminine, Alexandra Roxo, who shares her ecstatic experience with kink and shibari. Our resident astrologer Jessica Lanyadoo continues the theme, with a peep at Mars, the planet of fornication—plus, she gives us our forecast for the week (and new moon!) ahead. And Jerico draws yet another Pentacles doozy for our tarot card of...

Duration:00:34:50

#LIPSTORIES - Available April 12th & April 26th

4/11/2018
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On each episode of #LIPSTORIES influential female founders, creators and thought leaders take listeners through some of their most notable, inspiring, funny stories from their everyday lives—while they’re out traveling the world, crushing it at work, or even just hanging out with friends. Presented by Girlboss Radio in partnership with Sephora Collection.

Duration:00:00:57

Growing Up And Out

4/8/2018
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There’s double the astrologers on Self Service this week! Jaliessa Sipress of Obsidian Moon Astrology joins host Jerico Mandybur to talk about what astrology means to young people, and taking the leap from side hustle to full-time spiritual. Meanwhile, Jessica Lanyadoo is giving us a lesson in cycles of growth, centering around Jupiter return—plus Jerico gives a quick overview of her thoughts on the King of Pentacles Reversed.

Duration:00:37:54

Movement And Maturity

4/1/2018
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This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.

Duration:00:25:16

Anxiety And How To Deal With It

3/25/2018
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Anxiety is prevalent and insidious, but there's plenty we can do to deal with it—in a way that works for each of us. Psychologist Dr. Lauren is back to help us do just that. Meanwhile, our host Jerico Mandybur takes us on a quick tour of the The Devil tarot card (not as scary as it sounds), plus astrologer Jessica Lanyadoo breaks down Neptune and Uranus' energy as they relate to anxiety—and gives us a peek into the week ahead.

Duration:00:27:53

Mercury Retrograde 101

3/18/2018
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There's a lot of buzzy fear around Mercury Retrograde, but is it really out to destroy our computers and ruin our lives? Astrologer Jessica Lanyadoo does some myth-busting. But before that, meet Mary Elizabeth Evans, the artist and tarot reader/creator behind decks like Spirit Speak Tarot and the Iris Oracle Deck, who tells Jerico all about her creative-intuitive process. Also, your tarot card for the week is the Ace of Pentacles!

Duration:00:28:12

Drinking Culture And Jupiter Feels

3/11/2018
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This week, Jerico speaks to founder of The Numinous, Moon Club and Club SODA, Ruby Warrington, about the term "sober curious." Plus, we dive into the creative energy of the Empress tarot card. Meanwhile, astrologer Jessica Lanyadoo gives us a crash course in Jupiter vibes, this week's new moon in Pisces, and everything we need to know about the week ahead.

Duration:00:27:54

Co-dependency And Astro Accountability

3/4/2018
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This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week, and Jerico pulls the Four of Wands as our tarot card of the week.

Duration:00:21:23

Community And Processing

2/25/2018
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Jerico’s tarot card of the week is the 3 of Cups, which fits perfectly with this episode’s guest, the inspiring Lauren Ash—yogi and founder of the wellness platform made for and by women of color, Black Girl In Om. Lauren tells us about the importance of community, and what “year three” of BGIO means to her. There’s also a full moon in Virgo this week, and astrologer Jessica Lanyadoo talks us through processing our emotions in the face of it.

Duration:00:28:57

Boundaries and Service

2/18/2018
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How to make the most of Pisces season? It's all about emotional boundaries, and astrologer Jessica Lanyadoo has some wisdom to share (and homework for you to do) on the subject. Plus, host Jerico Mandybur speaks to the founder of the self-care app MEND, Elle Huerta. Elle left a six-figure job at Google to help spread a message of resilience, post breakup and her insights on work and self-care are enlightening. Plus, Jerico Mandybur will take you through the Page of Wands; your tarot card...

Duration:00:25:29