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Selfie with Kristen Howerton

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Location:

United States

Language:

English

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Episodes

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98

9/11/2019
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Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex...

Duration:01:21:36

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97

9/4/2019
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Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso...

Duration:00:45:44

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96

8/22/2019
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Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy...

Duration:00:54:12

Introversion and Self-Care with Christine Koh | Selfie Episode 95

8/7/2019
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Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: Humans Exhaust Me t-shirt T25 with Shaun T Plum Beauty Oil Remake Jean Jacket from REMU apparel CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and...

Duration:01:05:28

Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94

7/24/2019
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In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hacking Glasses Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did...

Duration:00:47:56

The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93

7/22/2019
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Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex...

Duration:01:00:38

Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92

7/17/2019
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Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: Collagen for Her BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend BodyBio Balance Oil NodPod...

Duration:00:29:17

Toxic Stress and Avoiding Burnout|Selfie Episode 91

7/10/2019
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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum....

Duration:00:48:07

How To Find A Good Therapist | Selfie Episode 90

7/8/2019
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Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Moon Valley Organics, Lotion Bar Drunk Elephant Baby Juju + Baby Pekee Bar Soap Silicone Travel Bottles Blue Shampoo from...

Duration:00:52:32

How To Find A Good Therapist | Selfie Episode 90

7/3/2019
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From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Moon Valley Organics, Lotion Bar Drunk Elephant Baby Juju + Baby Pekee Bar Soap Silicone Travel […] The post How To Find A Good Therapist | Selfie Episode 90 appeared first on Life, Listened.

Duration:00:52:32

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

7/1/2019
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Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie): Play in new window | Download Subscribe:...

Duration:00:51:27

Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89

6/26/2019
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Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber […] The post Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89 appeared first on Life, Listened.

Duration:00:51:27

The CBD Episode | Selfie Episode 88

6/24/2019
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CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: Swell Skin One and Done Moisturizer Honest Company Retinol Island’s Premium CBD Pre-Rolls Cannovia 1000mg THC-FREE Peppermint Oil Drops CBD Essentials Lip Balm Elevate CBD Mints Elevate CBD Soft Gelcaps...

Duration:00:53:42

The CBD Episode | Selfie Episode 88

6/19/2019
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CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: Swell Skin One and Done Moisturizer Honest […] The post The CBD Episode | Selfie Episode 88 appeared first on Life, Listened.

Duration:00:53:42

Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87

6/17/2019
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Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: Ere Perez Pressed Translucent Powder MudBuster Paw Cleaner Modest Mylk Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back...

Duration:02:42:54

Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87

6/12/2019
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Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: Ere Perez Pressed Translucent Powder MudBuster Paw Cleaner Modest Mylk Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast […] The post Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87 appeared first on Life, Listened.

Duration:00:49:12

Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86

6/10/2019
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Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: Pep Talk Postcard Packet by Emily McDowell & Friends Dead to Me on Netflix Red and White Polka Dot Dress Bamboo Hamper Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts |...

Duration:01:07:35

Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86

6/5/2019
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Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: Pep Talk Postcard Packet by Emily […] The post Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86 appeared first on Life, Listened.

Duration:01:07:35

Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85

6/3/2019
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Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron Professional Jewelry Cleaner The Big...

Duration:00:55:58

Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85

5/29/2019
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Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss […] The post Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85 appeared first on Life, Listened.

Duration:00:55:58