How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: […]
The post Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83 appeared first on Life, Listened.
Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four. In this episode we talked about: I’m Possible: Jumping into Fear and Discovering a Life of Purpose Jeremy’s […]
The post The Challenge of Parenting and Being Present, and an Interview with Jeremy Cowart of The Purpose Hotel | Selfie Episode 82 appeared...
The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this […]
The post Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81 appeared first on Life, Listened.
Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: […]
The post The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80 appeared first on Life, Listened.
Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About […]
The post What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79 appeared first on Life, Listened.
It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do […]
The post Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78 appeared first on Life,...
We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating […]
The post Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77 appeared first on Life, Listened.
Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . […]
The post Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76 appeared first on Life, Listened.
We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling […]
The post Talking Anxiety with Comic Amy Estes | Selfie Episode 75 appeared first on Life, Listened.
We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish we’d learned in our 20’s, to what we wish we’d done differently with our kids. We also talked about: The Dropout podcast Acure Everyday Eczema […]
The post Regret, And What To Do About It | Selfie, Episode 74 appeared first on Life, Listened.
Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: Genesight PEN15 A Discovery of Witches: SweetLeaf WaterDrops, Peach Mango Dell UltraSharp 24-inch Widescreen […]
The post Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73 appeared first on Life, Listened.
We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: Sarah’s Favorite Green Beauty Retinols Handheld Milk Frother Babyganics Flushable Baby WipesDax Shepard’s Armchair Expert Philips Viva Collection Soup Maker Buffy makes comforters that are better for you and the earth, using […]
The post Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader...
As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of […]
The post Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Episode 71 appeared first on Life, Listened.
In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: Acure Everyday Eczema Lotion Beautycounter Countermatch Adaptive Moisture Lotion Osmia Sandalwood Mousse HEMPZ Pure Herbal Extract Original Body Moisturizer Love Beauty and […]
The post Favorite Body Products: Selfie, Episode 70 appeared first on Life, Listened.
Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the Right […]
The post Let’s Talk About (Not Wanting) Sex | Selfie Episode 69 appeared first on Life, Listened.
From her bestselling book to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, what we’ve tried and what has challenged us, and why we think you should read the book […]
The post The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68 appeared first on Life, Listened.
Kristen chats with her friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retreat. They talked about their friendship origin story at their gathering last year (check out The Friendship Episode: Selfie, Episode 21) and it was one of […]
The post Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay,...
Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. Wanna ask a question “on the air”? Leave us a message, question, or advice query and we will feature it […]
The post Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66 appeared first on Life, Listened.
We are chatting with Kevin Garcia about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, A Tiny Revolution. He is also a fierce advocate of LGBT rights and while he’s got a woo-woo side (he’s a fan of tarot cards and crystals) he […]
The post Self-Love, Connecting To The Divine, Tarot Cards & Makeup: An Interview With Kevin Garcia | Selfie, Episode 65 appeared first on Life, Listened.
New Year’s Resolutions? Word for the year? Setting intentions? Or just skipping it? Sarah and Kristen chat about how they are approaching the new year and what (if any) resolutions they have for themselves. In this episode we talked about: Barefoot Dreams Robe Tarte Shape Tape Concealer Shortcake Albums American Biotech Silver Gel Sarah’s […]
The post Kristen and Sarah’s Intentions for 2019 | Selfie, Episode 64 appeared first on Life, Listened.