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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.
More Information

Location:

United States

Description:

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.

Language:

English

Contact:

3109621903


Episodes

First Chakra - Condensed Energy (30 min)

12/11/2018
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You may think that your physical body is all there is to you (other than maybe your thoughts or the contents of your consciousness). But the great masters from disperse regions and times have explored this question and each reached the same conclusion. There is more to you than just the meat of your form. Quite a lot more, it turns out. One level up from the physical world of course are your emotions and then the next layer is your thoughts. But there are several layers or levels of being...

Duration:00:30:00

First Chakra - Condensed Energy (20 min)

12/9/2018
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Your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that your mind generates so it is hard for you to notice that there is a world of energy all around and within you. All of this matter and energy in the physical and energetic dimensions is interacting with your body and your mind all the time. The root chakra, located at the base of your spine, is the connection point to the energy this dimension of energy that permeates this...

Duration:00:20:03

First Chakra - Condensed Energy (10 min)

12/8/2018
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Every physical thing in the universe is composed of matter. And matter is a form of energy. Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours....

Duration:00:10:00

First Chakra - The Root of it All (1 hr)

12/6/2018
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If feeling grounded, settled, open, calm and peaceful is for you, then try this meditation. Often when you are anxious, agitated, sad, lonely, or when you suffer from the almost any of the other negative feelings, it is because you have lost your connection to the earth and to others (animate an inanimate) that you share this earth and this universe with. But your breath and the breath of the earth itself are the same breath. Your breath and your transformations are, in a way, the same as...

Duration:01:00:00

First Chakra - The Root of it All (45 min)

12/5/2018
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Often when you are anxious, agitated, sad, lonely, or when you suffer from the many other negative feelings, it is because you have lost your connection to the earth and to others that you share this earth and this universe with. But your breath and the breath of the earth itself are the same breath. Your breath and your transformations are the same as the cycling or change or expansion and contraction of everything in the universe. This meditation will help you restore that connection...

Duration:00:45:02

First Chakra - The Root of it All (30 min)

12/4/2018
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The Muladhara or root Chakra is your most primitive and foundational energy center. Located at the base of your spine, it represents the gateway between your physical body, the earth and the entire physical cosmos we call the universe or the 'world of phenomena and matter'. Often when you are anxious, agitated, sad, lonely, or when you suffer from the many other negative feelings, it is because you have lost your connection to the earth and to others that you share this earth with. But your...

Duration:00:29:59

First Chakra - The Root of it All (20 min)

12/3/2018
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Your root Chakra is located is your lowest and first energy center. It is located at the base of your spine and it represents the gateway between your physical body and the earth. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. But your breath and the breath of the earth are the same breath. This meditation will help you restore...

Duration:00:19:58

First Chakra - The Root of it All (10 min)

12/2/2018
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Your first Chakra is located at the base of your spine and it represents the gateway between your physical body and that part of your energetic body that is rooted in the earth. Through this exercise you can activate and energize your connection to everything in the physical universe. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with....

Duration:00:10:00

An Emotional Reset: I Belong (60 min)

11/21/2018
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Self-mastery means you realize who you really are; you realize your true power; and you exercise that power. The first step in achieving self-mastery involves an understanding that the energy patterns that your mind manufactures are electrochemical patterns that you can control. In this meditation you are going to practice this power by directing your awareness to a sense of belonging and membership and safety. When you feel grounded in your group and your family and your history, this is...

Duration:01:00:00

An Emotional Reset: I Belong (45 min)

11/20/2018
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The first step in achieving self-mastery involves an understanding that feelings are nothing more than energy patterns that your mind manufactures. And these are electrochemical patterns that you can control. In this meditation you are going to begin to learn to control those patterns by practicing the technique of directing your awareness to a sense of belonging and membership and safety. When you feel grounded in your group and your family and your history, this is the beginning of being...

Duration:00:44:59

An Emotional Reset: I Belong (30 min)

11/20/2018
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Meditation can be a powerful technique to achieve self-mastery and thereby relieve suffering. Let's say you are feeling sad, or anxious, or lonely. Or maybe you get angry or scattered. These states of mind are nothing more than energy in a particular pattern. These patterns arise when you feel threatened. And one of the most common threats humans sense is the possibility of being kicked out of their group or rejected by their peers or family or lover. But you have a choice here. Whether it...

Duration:00:30:00

An Emotional Reset: I Belong (20 min)

11/19/2018
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When you are plagued by negative feelings, sometimes the source of it can be a fear of being rejected by a group or another person (it could be a work relation, a relative, a lover, or a friend for examples). The truth is that you will always belong and therefore have nothing to fear. You may not think this is what is happening but you'd be surprised by how often this is the fear underlying your sadness or anxiety or anger or shame or whatever else it is you are suffering from. If you really...

Duration:00:20:08

An Emotional Reset: I Belong (10 min)

11/18/2018
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Often negative feelings like anxiety, sadness, fear (and so on) are generated because we all have a need to belong.Your mind isn’t set up to arrive at a stable, happy and peaceful state. It is designed to keep the body alive. The mechanism that we use to move the body are called e-motions. They are energy to move the body. You need to move the body to stay alive. One of the biggest reasons that caused death over the eons of our evolution was separation from our group or tribe or family. When...

Duration:00:09:59

An Emotional Reset: I Am Confident (1 hr)

11/10/2018
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We'd all like to feel confident about who we are and what we are doing. And we have the power to make the choice, which is what this mediation is about. The truth is, however, that sustainable self confidence only arises when we realize that we actually have no control over anything and that there is a benevolent force that does have this control. Everything that happens is an expression of what the ancient masters might call the Divine Will, or as might be expressed today, what we could...

Duration:01:00:00

An Emotional Reset: I Am Confident (45 min)

11/7/2018
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We can claim an air of self confidence whenever we choose, and that is what this meditation is about. The truth is, however, that sustainable self confidence only arises when we realize that we actually have no control over anything and that there is a benevolent force that does have this control. Everything that happens is an expression of what the ancient masters might call the Divine Will, or as might be expressed today, what we could call the Physical Laws of Nature. We can't argue with...

Duration:00:45:00

An Emotional Reset: I Am Confident (30 min)

11/6/2018
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If you struggle with self-doubt, low self-esteem, or lack of confidence in some important dimension of your self or life, this meditation will be of help. You don't need to look outside yourself for affirmation or compliments or reassurance. As comforting as the reassurance and approval of others can be, you don't need to rely on other people to remove your doubts or fears or validate your choices. We are self-existing, self-maintaining, and self-sustaining organisms. So your confidence...

Duration:00:29:59

An Emotional Reset: I Am Confident (20 min)

11/5/2018
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You can't be aware of not being. This must be, because you are. You were. And you will always be. It is up to you to choose your state of mind. No one can choose for you. Today you might be feeling self-doubt or lacking in confidence so the question is, are you going to choose freedom over wanting approval, love, or reassurance? What could be more important to you than freedom and inner peace? Perhaps there is something or things that are more important today. That is fine but until there is...

Duration:00:20:01

An Emotional Reset: I Am Confident (10 min)

11/4/2018
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Many people suffer from self-doubt, low self-esteem, or lack of confidence in some important dimension of their self or their life. In these cases, often you will look outside yourself for affirmation or compliments or reassurance. As comforting as the reassurance and approval of others can be, you don't need to rely on other people to remove your doubts or fears or validate your choices. We are self-existing, self-maintaining, and self-sustaining organisms. So your confidence comes from...

Duration:00:10:00

An Emotional Reset: I Am Energized (1 hr)

11/1/2018
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Your body, your mind and your self are just energies in a particular pattern. Part of mastery involves an understanding that mastering these energies serves a purpose. Technically, there really is no need to ‘master’ them because you are already a master. You have just forgotten. Think about it like this. On the one hand we say that God is good, love, all powerful and omnipresent. We say that we are all one. But was your day an experience of perfection, power, goodness, oneness and love? And...

Duration:00:59:59

An Emotional Reset: I Am Energized (45 min)

10/31/2018
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Are you feeling sad, or anxious, or lonely? Or do you get angry or scattered? All these states of mind are nothing more than energy in a particular pattern. You are a self-existing and self-maintaining organism. Your energy is one with the energy all around you and throughout the universe. And this energy wants to move. That is the natural order of things. It takes a lot of energy to prevent energy from moving or to hold it in a particular pattern. For you to be upset or unhappy in any way...

Duration:00:45:00