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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.
More Information

Location:

United States

Description:

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.

Language:

English

Contact:

3109621903


Episodes

Breath-Energy Meditation (60 min)

1/16/2019
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This is a 60 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened

Duration:01:00:01

Breath-Energy Meditation (45 min)

1/15/2019
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This is a 45 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.

Duration:00:45:00

Breath-Energy Meditation (30 min)

1/15/2019
More
This is a 30 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.

Duration:00:30:00

Breath-Energy Meditation (20 min)

1/14/2019
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This is a 20 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.

Duration:00:20:00

Breath-Energy Meditation (10 min)

1/12/2019
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This is a 10 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.

Duration:00:10:02

First Chakra - You Are Safe And Secure (60 min)

12/21/2018
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The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or...

Duration:01:00:00

First Chakra - You Are Safe And Secure (45 min)

12/20/2018
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From ancient times, the enlightened ones have taught that the physical body you can perceive with your senses and your everyday consciousness isn't all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first...

Duration:00:45:00

First Chakra - You Are Safe And Secure (30 min)

12/19/2018
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Many people believe that the physical body we can perceive with our senses and our everyday consciousness is all there is to us. But you also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you...

Duration:00:30:12

First Chakra - You Are Safe And Secure (20 min)

12/17/2018
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Instability or holding in your energetic body can be the source of many a physical or psychological malady. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon,...

Duration:00:20:00

First Chakra - You Are Safe And Secure (10 min)

12/17/2018
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When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time. This is a 10 minute version of the You Are...

Duration:00:10:00

First Chakra - Condensed Energy (60 min)

12/14/2018
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Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours. The fluctuating, vibrant fields of energy that we are immersed in and a part of (for matter is...

Duration:00:59:59

First Chakra - Condensed Energy (45 min)

12/11/2018
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There is more to you than just the flesh and guts of your physical body. You may think that your body plus your thoughts or the contents of your consciousness is all there is to you. But the great masters from disperse regions and times have explored this question and each reached the same conclusion. One level up from the physical world of course are your emotions and then the next layer is your thoughts. But there are several layers or levels of being above those three. The easiest one to...

Duration:00:51:29

First Chakra - Condensed Energy (30 min)

12/11/2018
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You may think that your physical body is all there is to you (other than maybe your thoughts or the contents of your consciousness). But the great masters from disperse regions and times have explored this question and each reached the same conclusion. There is more to you than just the meat of your form. Quite a lot more, it turns out. One level up from the physical world of course are your emotions and then the next layer is your thoughts. But there are several layers or levels of being...

Duration:00:30:00

First Chakra - Condensed Energy (20 min)

12/9/2018
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Your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that your mind generates so it is hard for you to notice that there is a world of energy all around and within you. All of this matter and energy in the physical and energetic dimensions is interacting with your body and your mind all the time. The root chakra, located at the base of your spine, is the connection point to the energy this dimension of energy that permeates this...

Duration:00:20:03

First Chakra - Condensed Energy (10 min)

12/8/2018
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Every physical thing in the universe is composed of matter. And matter is a form of energy. Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours....

Duration:00:10:00

First Chakra - The Root of it All (1 hr)

12/6/2018
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If feeling grounded, settled, open, calm and peaceful is for you, then try this meditation. Often when you are anxious, agitated, sad, lonely, or when you suffer from the almost any of the other negative feelings, it is because you have lost your connection to the earth and to others (animate an inanimate) that you share this earth and this universe with. But your breath and the breath of the earth itself are the same breath. Your breath and your transformations are, in a way, the same as...

Duration:01:00:00

First Chakra - The Root of it All (45 min)

12/5/2018
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Often when you are anxious, agitated, sad, lonely, or when you suffer from the many other negative feelings, it is because you have lost your connection to the earth and to others that you share this earth and this universe with. But your breath and the breath of the earth itself are the same breath. Your breath and your transformations are the same as the cycling or change or expansion and contraction of everything in the universe. This meditation will help you restore that connection...

Duration:00:45:02

First Chakra - The Root of it All (30 min)

12/4/2018
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The Muladhara or root Chakra is your most primitive and foundational energy center. Located at the base of your spine, it represents the gateway between your physical body, the earth and the entire physical cosmos we call the universe or the 'world of phenomena and matter'. Often when you are anxious, agitated, sad, lonely, or when you suffer from the many other negative feelings, it is because you have lost your connection to the earth and to others that you share this earth with. But your...

Duration:00:29:59

First Chakra - The Root of it All (20 min)

12/3/2018
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Your root Chakra is located is your lowest and first energy center. It is located at the base of your spine and it represents the gateway between your physical body and the earth. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. But your breath and the breath of the earth are the same breath. This meditation will help you restore...

Duration:00:19:58

First Chakra - The Root of it All (10 min)

12/2/2018
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Your first Chakra is located at the base of your spine and it represents the gateway between your physical body and that part of your energetic body that is rooted in the earth. Through this exercise you can activate and energize your connection to everything in the physical universe. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with....

Duration:00:10:00