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She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living for Strong Women

Health & Wellness Podcasts >

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.
More Information

Location:

United States

Description:

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

Language:

English


Episodes

57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?

2/12/2019
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Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.

Duration:00:40:44

BONUS 4 | Life + Health Update

2/8/2019
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I’ve gotten tons of questions around my health, why I’ve been out of the gym for 6 months, and what my healing protocol looks like, so in this episode I break it down.

Duration:00:19:41

56 | Big, Bold + Balanced Living with Lestraundra Alfred

2/5/2019
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Les and I chat about how to get comfortable with making a major change, how to show up more authentically, issues in the wellness space, self care, and so much more.

Duration:00:47:04

55 | What To Do When Motivation Ghosts You

1/29/2019
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What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?

Duration:00:35:14

54 | 10 Things I Haven’t Told You

1/22/2019
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Come hang with me as I share 10 things with you that you probably don’t know about me, from personal life to business to hidden hobbies and talents, to embarrassing facts.

Duration:00:33:32

53 | Take the Stairs: The Secret to Success

1/15/2019
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If you’re fired up for creating a change of ANY kind in your life, this episode is a must listen.

Duration:00:35:04

52 | You Are More Than Your Body with Kaisa Keranen

1/8/2019
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We’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen.

Duration:00:56:56

51 | 10 Things I Wish I Knew Before I Started My Business

12/11/2018
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Calling all my side-hustlers, my entrepreneurs, my want-repreneurs, my coaches, teachers, trainers, and day dreamers: this one’s for you.

Duration:00:35:51

50 | How to Become Unf*ckwithable in 5 Easy Steps

12/4/2018
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Listen in to learn the 5 things that can help you to reclaim your power, create a life you love, stand firmly in who you are, and make you un-fuck-with-able.

Duration:00:39:18

49 | Fearing Fat: How We Internalize + Propagate a Fatphobic Culture

11/27/2018
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This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.

Duration:00:40:50

48 | 3 Tips for Balanced, Fun, Guilt Free Holiday Eating

11/20/2018
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Feel like you need all the detoxing come January 1? Don’t let this holiday season’s food and events kick your ass. These 3 tips well help you feeling good while you enjoy the festivities.

Duration:00:25:26

47 | Trusting Your Gut: How to Strengthen Your Intuition Muscle

11/13/2018
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From the tiny, daily decisions, to the big, life changing ones, this episode is all about how to listen to your gut, live more intuitively, and trust your own instincts.

Duration:00:31:34

46 | Inclusivity, Representation, + Empowerment with Chrissy King

11/6/2018
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Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.

Duration:00:54:20

45 | How to Self Care When You’re Busy AF

10/30/2018
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No time for bubble baths and leisurely afternoons picking dandelions in the park? Don’t worry: you can still self care like a boss.

Duration:00:34:10

44 | The Three Reasons You’re Not Hitting Your Goals

10/23/2018
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These 3 things are sneaky, subtle, and will undermine even the most well intentioned, enthusiastic and eager attempts to get after what you want for yourself.

Duration:00:36:30

43 | Four Big Health + Fitness Myths to Stop Believing Right Now

10/16/2018
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Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.

Duration:00:30:29

42 | Scarcity vs Abundance: The Mindset That Can Change Everything

10/9/2018
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What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.

Duration:00:26:22

41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed

10/2/2018
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Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.

Duration:00:56:32

40 | Listener Q+A: “Dear Taylor” Advice Column

9/25/2018
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I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.

Duration:00:41:44

39 | The Problem with “Progress” That No One is Talking About

9/18/2018
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The dark side to the "better than yesterday" approach to fitness, health, and life.

Duration:00:23:55