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Shed the Shame with Jenny Whitens

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Welcome to Shed the Shame - a podcast for burnt-out moms looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of moms taking time for themselves to be healthy in body, mind, and soul so they can truly model health and happiness for their families and live a life of fulfillment. Seeking a healthier and more joyful mom-life? Hungry for tips on reenergizing, reevaluating, and resetting your mom-brain so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

Welcome to Shed the Shame - a podcast for burnt-out moms looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of moms taking time for themselves to be healthy in body, mind, and soul so they can truly model health and happiness for their families and live a life of fulfillment. Seeking a healthier and more joyful mom-life? Hungry for tips on reenergizing, reevaluating, and resetting your mom-brain so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.
More Information

Location:

United States

Description:

Welcome to Shed the Shame - a podcast for burnt-out moms looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of moms taking time for themselves to be healthy in body, mind, and soul so they can truly model health and happiness for their families and live a life of fulfillment. Seeking a healthier and more joyful mom-life? Hungry for tips on reenergizing, reevaluating, and resetting your mom-brain so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

Language:

English


Episodes

Do You Need to Heal? How Healing is Essential to Your Health & Happiness & How to Effectively Get Through the Process

5/24/2019
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YOUR healing is YOUR business and you are worthy of it, NO MATTER WHAT. This episode is all about the trials and tribulations of healing. From identifying if you have past trauma and pain that you need to heal from to overcoming the hurdles of healing along the way. Jenny covers the importance and impact healing has in your life journey and her experiences along the way as well as uncovering some of the more painful points that healing causes you to go through and how to deal with them,...

Duration:00:20:42

Is Emotional Eating Affecting You & Your Family? EE Basics with Melissa Boleslawski

5/13/2019
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Episode 5: Is Emotional Eating Affecting You & Your Family? EE Basics with Melissa Boleslawski What is emotional eating? Are YOU an emotional eater? Chances are YOU ARE and it’s sabotaging your ability to reach your wellness goals. Special guest and emotional eating expert Melissa Boleslawski helps us shed the shame around emotional eating and provides education and tips around managing and overcoming emotional eating, starting with this question: When you see food, think about food,...

Duration:01:00:22

4: What Do YOU Want?

4/24/2019
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This one is for the MOMS. Jenny gets super personal and super real in this episode as she challenges all the moms out there to answer a question that we put on hold once our family and "real life" obligations take over: What do you want? As moms, we are SO caught up in the daily to-do’s of life and taking care of our kids and work and EVERYTHING ELSE that we forget to think back to what WE want out of life. Jenny points out that there is enough room for women to have families AND dreams...

Duration:00:22:50

3: FIVE Simple Tips to Release Guilt & Shame

4/17/2019
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This is an emotional one, folks. And it’s not just for the mamas. Jenny reaches deep into recent family pain in order to help others utilize simple, yet effective tips that can help you or loved ones release any guilt and shame. These tips are the foundation to getting your self-confidence and your sense of worthiness back. In this episode, Jenny dishes out: Get your pen and paper out and get ready to take notes as you’ll want to implement these ideas ASAP to shed the shame and find...

Duration:00:31:25

2: Shame VS Guilt - Why It's SO IMPORTANT You Know the Difference

4/10/2019
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In this episode, Jenny delves into defining shame and guilt. Based on information and research conducted by Brené Brown and Mel Robbins, Jenny discusses the major differences between shame and guilt and the damaging effects it has on us. She provides tips to win the war against shame and guilt so you are better-equipped to handle everyday stresses and mistakes with grace and forgiveness. Listen up and learn how to actually improve and change your brain for the better so shame and guilt...

Duration:00:29:35

1: MOMS - Do You Carry Shame Around Prioritizing Your Health & Wellness?

4/3/2019
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Taking time for yourself when you are a busy mom is usually the LAST thing we prioritize. Everyone and everything else seems to come first. Some of us moms don't even THINK about giving ourselves proper self-care...and others of us don't even realize that we are carrying a TON of shame and guilt around taking time for ourselves. In this episode, Jenny discusses how important it is for moms to take care of their body, mind, and soul so they can show up better for everything and everyone...

Duration:00:31:31