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She's Got Power

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Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free
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Location:

United States

Description:

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

Language:

English


Episodes

#10: 10 Minute Salmon Dinner

11/11/2019
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One of the biggest mistakes that I see women make is not eating enough. It’s super common! And that’s what inspired today’s recipe – a delicious salmon you can whip up in 10 minutes, full of the protein and naturally occurring fats you need. The days of feeling tired, overwhelmed and burnt out can be a thing of the past when you’re properly fueled. Related links: Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Michelle’s favorite Le Creuset Signature Enameled...

Duration:00:05:55

#9: A Lifetime of Not Feeling Safe

11/4/2019
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Adverse childhood experiences (ACEs) can have a significant impact on your stress levels and overall health as an adult. But what counts as an “adverse experience?” And how much does it really matter decades later? In this episode, I’m sharing Jaime’s story of being thoroughly burnt out, overweight, diagnosed with Hashimoto's and IBS, and living a flattened life. With just a few small changes over a short period of time, Jaime’s breakthroughs were tremendous. You’ll hear about: How...

Duration:00:11:42

#8: Rockstar Running on Empty

10/28/2019
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My friend Lisa has always been a rockstar – especially since hacking her life to heal from chronic stress. If you’re a woman who is “doing it all,” this is a must-listen episode. Lisa hit rock bottom with some scary health complications that you definitely want to avoid, and shares brilliant advice for upleveling your life. You’ll hear about: Lisa's experience of starting a company with her husband and the toll it took on her physical and mental health over the years Thinking she was a...

Duration:00:31:02

#7: Why Adrenal Fatigue is Not a Thing

10/21/2019
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In this episode, we’re talking about the increasingly popular term, “adrenal fatigue.” My history with this goes all the way back to when I was just 13 years old. The symptoms are very real – exhaustion, brain fog, nervousness, trouble sleeping, poor digestion, etc. But are your adrenals actually fatigued? You’ll be surprised to learn how well your body is actually working. You’ll hear about: Why your health isn’t just about you, and how it affects women as a whole How your body...

Duration:00:18:46

#6: When You Need a Lil’ Something

10/14/2019
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I love food – it’s my love language.. That's why on this podcast I want to share some of my favorite healthy recipe ideas to get you in the kitchen. After all, you are what you eat. Eat powerfully. What I made in today’s episode is what I like to call, "When You Need a Lil' Something” – my brownie go-to recipe that satisfies without shooting your blood sugar through the roof. Go ahead and listen to hear how these are made and save this recipe for the next time you just need a lil'...

Duration:00:06:10

#5: Chill Out Your Stress Response with Brodie Welch

10/7/2019
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Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo, don’t think weird...I promise. Brodie is nothing short of practical and straight shooting. You are going to LOVE her approach to healing from chronic stress and burnout. Related Links: Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Use code SHESGOTPOWER20 to save 20% at Annmarie...

Duration:00:37:20

#4: How To Stop Fighting, Flighting & Freaking Out

9/30/2019
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When you think of “stress relief,” what comes to mind? Yoga classes? A massage? All sorts of stuff that you probably don’t have time for? In today’s episode, I have a different idea for you – one that I’ve seen work like gangbusters. See, your body has a whole dedicated stress response system. But when it works non-stop...it creates a problem for you and your health. With a few small changes, you can regulate your stress response and stop feeling like you’re under attack. Related...

Duration:00:14:08

#3: A Work Ethic on Overdrive

9/23/2019
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With a work ethic on overdrive, your body will start sending messages to signal it’s time to slow down. But will you listen? If you continue down the path of all work and no play your body will give you more signals until you do. These might include anxiety, weight gain, poor digestion and headaches. Or as our guest Michelle Warner describes in this week’s episode, you may find yourself flat on your back, unable to move. It’s time to learn the difference between working hard vs. way TOO...

Duration:00:34:59

#2: Far-Reaching Effects of Stress

9/23/2019
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Trying to DO everything and trying to BE everything. This is exactly what many women fall victim to and it’s showing up in our health in unexpected ways. Today on the podcast, I am sharing why recovering from burnout is not a straight line and why we need to stop holding ourselves responsible for #allofthethings. I’ll be diving deep into my personal story and sharing the nitty-gritty of how I became well-versed (maybe too well-versed) in this topic. I see doctors using medications to mask...

Duration:00:16:30

#1: Welcome to She’s Got Power

9/19/2019
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Hello! Welcome to my brand, spankin’ new She’s Got Power podcast. I’m your host, Michelle Leotta, a health coach trained in integrative and functional medicine who helps women recover from burnout and chronic stress. On today’s episode, I share a story about how people pleasing and perfectionism caused a cascade of effects in one woman’s body, including poor digestion, inflamed skin and carrying around extra weight. This show is definitely NOT about eating healthy so you can lose weight and...

Duration:00:17:00