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Shift Happens!

Health & Wellness Podcasts

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

Location:

United States

Description:

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

Language:

English


Episodes

The Truth About Child Abuse; MSM and Politicians Refuse to Face!

4/20/2021
There IS an epidemic out there in the world. The epidemic is CHILD ABUSE and how this is so rampant and downplayed so much in MSM and by politicians who refuse to report the truth and turn their heads the other way and distract us with other topics in hopes that we won't pay attention to what is really going on. Today I am interviewing child abuse trafficking survivor and true heroine, Andi Buerger JD, who is Co-Founder of Voices Against Trafficking and Co-Founder of Beulah’s Place in...

Duration:00:54:35

Becoming The Best Version of You After Divorce

4/13/2021
After divorce there are so many emotions and thoughts running through you. It is confusing. It's depressing. You feel lost. You may not feel as though you know who you are anymore. You may either feel desperate for love and attention because you did not have it in the marriage for a long time or you may be totally over relationships for a while. It is the perfect opportunity to get to know who you are now. You are a different person now than you were when you first got together with your ex....

Duration:00:55:14

Dating as a Personal Growth Journey

4/6/2021
Many people dread the whole dating game. Other people shut down because they have been hurt in relationships and protect themselves because relationships have caused so much pain in the past. However, instead of protecting yourself from being hurt, you really end up hurting in a different way. By causing yourself to be lonely. It is about shifting perspective. How about going into with the attitude of seeing dating as a personal growth experience. This is a theory I tested out on myself for...

Duration:00:55:32

A Purpose Driven Business; It is so much more than business!

3/30/2021
My guest today, Michele Swinick podcast host of Everything Home, is passionate about how to take action in your own lives, business & your community to preserve our country, freedoms and way of life. Part of this is importance of finding your Why and the value of becoming a purpose-driven business. Today it is no longer about left & right but about We The People vs. the elected elites, the false authorities (the 11 Big’s), the cancel & censorship culture, all of which have infiltrated and...

Duration:00:53:22

3 Situations Where You Should Consider Couple's Intensives

3/23/2021
What are Couple's Intensives? Sometimes when you are busy taking care of your family, job, career, kids, extended family, bills and everything else that comes along with daily living, we can loose connection to the person you are sharing and building your life with. Carving out time to connect properly and REALLY give each other the time of day that a lifelong relationship deserves and requires can be challenging. Consider heightened intimacy, improve emotional connection, and resolve...

Duration:00:54:11

8 Traits Couples Who Survive Tough Times Share

3/16/2021
It is easy enough to have good relationships when things are going well and life is pretty easy. But what about when it really counts and life throws you a curve ball, like death in the family, an accident, a disabled child, job loss, you name it. Then you need to have a certain set of skills to maneuver those times. Without those skills, you may be looking at life being even more stressful instead of a warm soft place to lay your head and get support. Fact of the matter is that when couples...

Duration:00:54:38

How Loss Can Shift You Into Your Greatest Version of Yourself

3/9/2021
Loss is something we resist at all cost. It is frightening. It is traumatizing. You feel alone. You don't know how far you will dive into the abyss of painful emotion and financial distress. Yet there are powerful lessons to be had in those times. In those times you find the depth of your strength. The level of resourcefulness. The opportunity to let go of the old that no longer works and to create something new that is actually in your purpose. In the midst of the chaos you don't...

Duration:00:55:24

Time for Truth, Transparency and Unity is NOW; On a Global Scale

3/2/2021
How have we, the People, lost more and more rights to make choices about our own health in different parts of the world. In Australia they have implemented No Jab, No Job policies where people are penalized financially in their paycheck if they do not get their children vaccinated. Now they have implemented a No Jab, No Play policy where you cannot send your unvaccinated child to daycare. They have no religious exemption. The only exemption is if your child has had an anaphylactic shock from...

Duration:00:57:21

When Your Loved One is Depressed; 7 Do's and Don'ts

2/23/2021
When your loved one is depressed all you want to do is help them get better. But it is not that easy. You have all of the motivation in the world to do what it takes to get better and you also have needs that need to be met. Living with someone who is depressed can bring up many mixed emotions ranging from compassion to frustration, to feeling completely disconnected and lonely in the relationship. Karin Weiri, LMFT, licensed marriage & family therapist and Break Through Life Coach will talk...

Duration:00:54:19

Choose Love Every Day; 3 Key Skills to Make Love Last Forever

2/16/2021
Love heals hearts, emotional wounds, minds, spirits, and even our bodies. A healthy, strong relationship is something that many desire, yet may seem like an elusive quest. Perhaps you have not seen a loving, healthy relationship modeled to you in your parents/step-parents, and other places around you. Perhaps you have or are close to giving up hope that such a thing actually exists. Here is the good news. There is research evidence showing that these are skills that can be taught. That...

Duration:00:55:03

Cholesterol is NOT the Enemy in Heart Disease. What DOES Cause it

2/9/2021
February is Heart Health Awareness Month so let’s dig deeper and learn the truth about the relationship between Cholesterol and Heart Disease. You will be surprised to learn that Cholesterol is not really the enemy and that there are more factors involved in making cholesterol cause Heart Disease.

Duration:00:55:55

Create Your Own Reality; 7 Reasons Why it's NOT Just an Escape

2/2/2021
Are you a realist who ascribes to I have to know what is going on in the world and I'd rather not be disappointed. We are going to take a look at the real costs of this philosophy as well as what IS reality really? Who gets to determine what reality is? How we decide to interpret the world around us, what information we take in, who we choose to surround ourselves with, the mindset we walk into each and every day with all have significant effects on our physical, mental, and spiritual health...

Duration:00:56:02

Human Trafficking! How Big of a Problem Is It Really?

1/26/2021
Human trafficking. We hear about it here and there but is it really such a big problem? Today's guest, Ashley Baillargeon Family Attorney, is here to share with us exactly how big of a problem it is. Where it is going on? Who is affected and the main places it is happening. She will talk about what she can do for human trafficking survivors on a personal level as well as legally and share with us a few laws regarding human trafficking. Human trafficking is the 21st slavery and it is real and...

Duration:00:55:21

Edible Landscaping; Grow Your Own Food Source!

1/19/2021
My guest today, Jim Gale of Food Forest Abundance, is going to share with us the how's and why you should grow your own food source. We all know how so much of our food is full of pesticides and GMO, and is so processed that it is making us sick, breaking down our immune system and we are not getting the nutrients we need to get to allow our bodies to thrive. We are physiologically BUILT to THRIVE. In addition to providing you with your very own food source, there are multiple other benefits...

Duration:00:55:04

So You're with a Narcissist? How Do You Manage that Relationship

1/12/2021
You hear these terms frequently these days. Narcissist, gaslighting. These are all red flags that you are best advised to take seriously and RUN the other way when you come across them. The unfortunate thing is that so many of us get sucked in for so many reasons. Because they are so nice to begin with. Because you haven't experienced what real love is. Because you are love hungry and are afraid of letting go of someone who is paying attention to you. Because the person you are with are an...

Duration:00:55:18

Stop Giving Your Power Away - Transcend the Noise

1/5/2021
How many of you are people pleasers? How many of you spend 90% of your time worried, aggravated, stressed out, frazzled over other people's actions and life events? Did you realize that you are actually giving your power away most of the day every day? So what is the anti-dote? Pick your battles and a healthy sense of detachment. You are on your journey through this human experience, and other people are on their journey in this human experience. Learning these 2 principles will change your...

Duration:00:55:29

Tap Into Your Super Power; 8 Surprising Benefits of Meditation

12/29/2020
If there is a super power you could develop that will tap into your unlimited potential, it would be meditation. There seems to be an unlimited number of benefits to meditating. The list grows longer as more research confirms what has been known for millenia. Today I will talk about 8 surprising benefits to meditating. Longevity, healing from cancer and reducing the damage to telomeres from cancer and cancer treatment, Flow, Better relationships, Quieting Mind Chatter, Growing your brain's...

Duration:00:55:00

Frequency Therapy for Depression - A Holistic Anti-Depressant

12/22/2020
Depression runs rampant in the world. Most people are on anti-depressant medication that has dangerous side effects and doesn't take care of the underlying causes of depression. Our First Responders and Military often sacrifice their safety, health, and wellbeing for the greater collective good. Many suffer from PTSD, TBI, anxiety, depression, insomnia, and a host of other mental and physical health conditions. These conditions frequently lead to divorce, addiction, and even suicide....

Duration:00:55:07

Thrive Through the Holidays - Don't Survive the Holidays

12/15/2020
For so many people the holidays are either dreaded or a joy. Even the people who love the holidays, can get in trouble by over doing and over spending, which takes a lot of the joy out of the holidays. For those who dread the holidays there are many reasons for that. It could be a reminder of how you don't have family or friends or a significant other. It could be a reminder of someone who is not with you any longer whether they have passed on to the after life or moved on physically. Some...

Duration:00:54:54

The 4 Essentials to Become the CEO of Your Health & Lifestyle

12/8/2020
I bet you can't wait for 2020 to be over. I bet you are already planning resolutions and setting goals for 2021. The standard resolutions and goals are always getting healthier, lose weight, and how to gain success. To become that CEO of your Health and Lifestyle in 2021 there are 4 essential things you need to do to close this year and prepare for a new year full of health, vitality, peace, and productivity. Today my co-host and health coach Aida Cirino-Lee will be talking about tips for...

Duration:00:56:50