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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Location:

United States

Description:

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.

Language:

English


Episodes

Personal Trainer Basics - Getting A Head Start With Personal Training

4/20/2018
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We're FINALLY back with a brand new episode. Luke and I sit down and chat through how to get a head start with Personal Training, focusing on client retention and getting that right from the beginning. We talk about: Find us on social media @shredbyscience, everywhere.

Duration:01:10:31

Eric Helms - How To Make Your Training Your Own

4/13/2018
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Hey, SBS Radio listeners! Our brand new episode with Luke Johnson (the third part in our Personal Trainer mini-series) is dropping next week. We've finally had time to sit down and record it - apologies for it taking so long. I didn't want to leave you with another rebroadcast, so... here's an episode from our sister podcast - the De Novo Podcast. If you want to listen to the De Novo Podcast's library: Listen on iTunes Listen on Spotify In this episode, we talk to 3DMJ coach and...

Duration:00:57:24

Fitness Dogma - Does "Lifting Weights Faster" Count as Cardio?

3/30/2018
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Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. If you've not left us a review or rating yet, we'd really love it if you did. Visit our website: http://shreddedbyscience.com Follow us on Instagram: @shredbyscience Watch our YouTube videos: @shredbyscience

Duration:01:03:27

Fitness Dogma - Should You Be Training With A Bro-Split?

3/23/2018
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Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma! In this semi-bumper episode, we examine the following statements: Visit our website: http://shreddedbyscience.com Follow us on Instagram: @shredbyscience Watch our YouTube videos: @shredbyscience

Duration:01:31:31

Fitness Dogma - Veganism, Insulin and Calories

3/16/2018
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(Rebroadcast from October 2017) We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and we've decided to bring it back. This first episode is going to be more about nutrition, general fitness will be episode two and the third episode will be more strength sports based. Hold on to something tight, because this is about to get wild. While you're listening find us on social media, we're @ShredByScience on most social media and you can...

Duration:00:57:29

(BONUS EPISODE) The De Novo Podcast: Bryce Lewis - The Thinking Man's Athlete

3/7/2018
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In this special bonus episode, I introduce you to our brand new podcast - the De Novo Podcast, from De Novo Supplements. Enjoy! Bryce and TSA are coming to the UK and Ireland for a seminar tour from March 31st - April 8th. Check out http://thestrengthathlete.com/tsa-seminars/ for more information! About Bryce Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International...

Duration:00:44:27

Personal Trainer Basics - Going from Part Time to Full-Time PT

2/23/2018
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The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and sign up at our discounted rate. We're back with episode 2 of our Personal Trainer Basics series, talking about going from Part-Time to Full-Time PT work. A lot of our SBS Academy students undertake this journey, so we thought it best to chat about it on the podcast. In this episode, we chat about: Read our step-by-step guide:...

Duration:00:42:05

Luke Johnson - "Hacking" Facebook for Personal Trainers

2/16/2018
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We're digging one out of the archives this week - unfortunately, Luke and I haven't had time to sit down and record the next two instalments of our Personal Trainer Basics mini-series because we've been busy with something very exciting... The SBS Academy Free Preview Course! Check out six full SBS Academy units for FREE today: https://academy.shreddedbyscience.com/product/sbs-academy-free-preview/

Duration:01:11:42

Personal Trainer Basics - What Can I Expect From A Career In Personal Training?

2/9/2018
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The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and check out our free 6 unit preview course. Welcome to the first episode of our "Personal Trainer Basics" with Luke Johnson. Over the next 3 weeks, we'll take a look at nailing the basics as a PT to set you up for success going forward. In this episode, we cover:

Duration:01:09:52

What Makes Good Fitness Social Media Content?

2/2/2018
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Emma's back! In this episode, she leads the conversation a little bit more and quizzes me on a few ideas she's had brewing recently. We talk about how we both got into the industry and our thoughts on current 'fitness' social media content, and how it could be improved. It's also that time of year again - the SBS Academy is nearly upon us. On February 28th, enrolment for our year-long Personal Trainer course opens. Learn from Dr Eric Helms, Dr Mike Zourdos and Team SBS, all online and...

Duration:00:49:01

How To Thrive in 2018 - Nicola Hobbs

1/26/2018
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Just quickly, before we begin - I have 3 spots that have opened up for online coaching, and I thought I would offer them to podcast listeners first, as - let’s face it - you guys are awesome. If you’re maybe a bit confused as to how to implement some of the training or nutrition principles we’ve discussed on here, or maybe you’re a bit overwhelmed by all the information out there and you’re struggling to find a way of training that you’re truly happy with, I’m here to help. My coaching is...

Duration:00:49:09

The Myths Surrounding Veganism - Melody Schoenfeld

1/19/2018
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In this episode, I chat to Melody Schoenfeld about some of the myths surrounding vegan diets. Melody has spent over 20 years in the industry and has been a vegan since 2000, so she has some wonderful insights to share with you all. We talk about: You can find Melody's new book, Pleasure Not Meating You, here: http://pleasurenotmeatingyou.com/ Melody's Instagram: https://www.instagram.com/5ftoffury1/ This episode is sponsored by Health IQ, an insurance company that helps health...

Duration:00:34:51

I Went Vegan For A Month - Nicola Joyce

1/12/2018
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In this episode, I chat to Nicola Joyce about her month of veganism in 2017. I ask Nicola: You can find Nicola's blog where she details her vegan experiment at https://thefitwriter.wordpress.com/the-vegan-month/ Find Nicola on Instagram at https://www.instagram.com/thefitwriter/ and Facebook at https://www.facebook.com/thefitwriter/ This episode is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get...

Duration:00:22:21

Veganuary - A Good New Year's Resolution?

1/5/2018
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In January, we're going to be focusing on one of the hottest trends of last year - veganism - to coincide with the new trend of "Veganuary". This involves going vegan for the month of January, for any one of a number of reasons: environmental, ethical or health-based. In this introductory episode, I have an informal chat with OG SBS Radio co-host Emma Storey-Gordon, as we discuss our own NYRs and give a broad overview of whether we think Veganuary is a good NYR for you.

Duration:00:19:19

Is Cannabis the Solution To Your Chronic Pain?

12/22/2017
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In this episode, I chat to Dr Rachna Patel. Dr Patel is a physician, specialising in the field of medicinal marijuana and practising in California. We dig into marijuana's mechanisms of action, discuss its role in chronic pain relief, and tackle the age-old topic of the munchies. You can find out more about Dr Patel here: https://www.drrachnapatel.com/ The music in this episode: Thief in the Night Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0...

Duration:00:38:18

The Top Fitness Trends of 2017

12/15/2017
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A huge apology from me for the lack of podcasts recently - technical issues which I won't go into. Anyway - the Ginger Ninja and I are back discussing what YOU guys thought were the top fitness trends of 2017. We take a look at why they trended and whether we thought they were worthwhile or not. We cover: Ketogenic diets/exogenous ketones Women getting into powerlifting= RPE-based training Veganism And much more. Enjoy!

Duration:01:02:29

Why Are American Marathon Runners Getting Slower?

11/24/2017
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Hello, and welcome to this episode of SBS Radio. In this episode, I’m talking to Jens Andersen of Run Repeat dot com. Jens founded RunRepeat.com to help you find your next pair of running shoes in a neutral, unbiased and transparent way. Every month +1 million runners visit RunRepeat.com and take advantage of their 0-100 Runscore that summarizes opinions from experts and users into one simple score for each model of running shoe. We’re discussing: The De Novo Nutrition Black Friday sale...

Duration:00:34:15

My Life With Anorexia

11/15/2017
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Welcome to this week’s SBS Radio episode - My Life With Anorexia. A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female. BEAT, a UK-based eating disorder charity, estimates that of those with eating disorders, 10% were anorexic, 40% were bulimic and the rest fall into the EDNOS category which included BED. Concrete statistics are hard to come by - but what is clear is that eating disorders can be...

Duration:01:48:21

(TRAILER) My Life With Anorexia

11/8/2017
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This is an abridged version of an interview with Polly of The Fit Mum Formula about her experiences with Anorexia. The full episode, including the extended chat with Polly as well as the medical opinion of a Registered Dietician, will be coming next week - so stay tuned! Visit our website: http://shreddedbyscience.com Follow us on Instagram: @shredbyscience Watch our YouTube videos: @shredbyscience

Duration:00:14:26

Does Tasty Food Make You Fatter?

11/1/2017
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Rebroadcast from July 2017 Today Lawrence is joined by three guests. Daniel Gritzer and James Kenji Lopez-Alt from Serious Eats and Dr. Stephan Guyenet. We're talking food, flavour, sugar addiction and neurochemistry in this episode - I hope you aren't hungry, because you will be soon! While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @lawrence_sbs on Instagram. Also,...

Duration:03:11:30