Simply Happy Conversations Podcast-logo

Simply Happy Conversations Podcast

Health & Wellness Podcasts

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health. Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health. Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Location:

East Geelong, VIC

Description:

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health. Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Language:

English

Contact:

0432401080


Episodes

Clutter to Calm: a streamlined approach to your paper & digital admin

10/3/2021
In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do. In this solo episode: -Who the Clutter to Calm course is for -What you’ll learn from the Clutter to Calm course -What you get with the Clutter to Calm...

Duration:00:13:52

20. Tips to help you start your day on the right foot with Alex from Saint Belford’s

9/29/2021
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing. In this episode: -Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals. -Her non-negotiable morning routine. -The benefits of journaling. -Tips to help you prioritise self-care. Links: Want to find out more about...

Duration:00:23:17

19. Simple steps to get started on your paperwork

9/22/2021
In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork. In this solo episode: -Reasons why paper clutter builds up in your home. -Why it’s difficult to keep organised. -Tips to reduce paper coming into your home. -Solutions to store your paperwork. -How to set up your archives. -Simple process to move paperwork through your home. Links: Example of archive box -...

Duration:00:23:15

18. Paperwork tips for families with additional needs with Jenn from Nest Services

9/15/2021
In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs. In this episode: -Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services. -How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services. -Ways for parents to...

Duration:00:20:50

17. How to plan your week & to-choose list

9/8/2021
In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love. If you’re wanting to reduce your mental load and feel more organised then this episode is for you. In this solo episode: -How to organise your events and appointments each week. -Tips to create a to-choose list each week -Context tabs or labels to organise your tasks Links: David Allen...

Duration:00:14:01

16. Ways to incorporate the Nordic way with Susanna from the Nordic Mum

9/1/2021
In this guest episode, I talk with Susanna, a Finnish mother of two living in coastal NSW. She’s a blogger, occasional photographer and has her own podcast The Nordic Mum that explores happiness of the Nordic countries and how the simple slow life is available to us all. In this episode: -Susanna shares her journey from Finland to now living in Australia and her creative pursuits with her business the Nordic Mum. -Ways to incorporate the Nordic way of life into your life. -Tips about feeling...

Duration:00:21:31

15. How you can start to declutter your home

8/25/2021
In this solo episode, Narelle helps you understand the problems with clutter, why you’ve struggled to declutter in the past and simple steps to help you get started. If you’re wanting to feel more organised and less overwhelmed from the clutter in your home then this episode will help you get started with decluttering today. In this solo episode: -Benefits from decluttering your home. -Reasons that stop you from decluttering. -Stages of change. -Steps to help you start the declutter process....

Duration:00:14:02

14. Simple ways to help kids enjoy food with Simone from Play with Food

8/18/2021
In this guest episode, I talk with Simone, a mum of 2, nutritionist for Play with Food and who’s currently completing her master's degree in Occupational Therapy. Simone helps children and parents say "goodbye" to the stress of fussy eating. In this episode: -Simone shares her journey from her title of Employee Wellbeing to her responsive style of feeding therapy to now studying Occupational Therapy. -How your language can influence children’s food experiences. -Simple tips to change your...

Duration:00:26:56

13. Strategies to complete the stress response and reduce burnout

8/11/2021
In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski. If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you. In this solo episode: -The difference between stress and stressors. -Strategies to help you move through the stress cycle. Links: https://www.burnoutbook.net/...

Duration:00:19:01

12. Increase your Happiness with Carla Maree

8/4/2021
In this guest episode, I talk with Carla Maree, a happiness coach, #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life. In this episode: -Carla shares her story from an actor school in New York, travelling the world and returning home to Australia. -Carla shares how she moved from personal training to embracing yoga and having her own yoga studio. -She shares tips for writing her second book...

Duration:00:22:49

11. Ways to stay positive during difficult times

7/28/2021
In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times. If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you. In this solo episode: -Importance of family routines. -Ideas to explore your local neighbour. -Benefits of connection. -Ways to express gratitude. -Intentional breathing. -How to use your senses. Links:...

Duration:00:15:59

10. Support both your mind and body with yin yoga

7/7/2021
In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits. If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you. In this solo episode: -Narelle’s yoga journey to yin yoga. -The difference between yin and yang energy. -What’s yin yoga? -The benefits of regular practising yin yoga for your mind and body. -Eastern and western perspectives on yin yoga...

Duration:00:18:39

9. How to live slow with Rachelle Glendon

6/30/2021
In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life. In the episode: -Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living. -She shares her morning rituals with a positive action plan -What’s slow living? -Barriers to slow living. -Tips to help you live a slower and more intentional life. Links: Want to learn more...

Duration:00:23:44

8. How to improve your sleep using nidra yoga

6/23/2021
In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits. If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you. In the solo episode: -Narelle’s yoga journey to nidra yoga. -Why sleep is important. -Different brain waves -What’s nidra yoga? -The process of nidra yoga -The benefits of regular practising nidra yoga. -Nidra yoga research...

Duration:00:25:05

7. Tips for you to be more mindful with Fleur from Happy Habit App

6/16/2021
In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses. In the episode: -Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. -How to be more flexible in your expectations -How she weaves meditation and moments of mindfulness into her life. -The difference between mindfulness and...

Duration:00:33:29

6. Planning tips to reduce your mental load

6/9/2021
In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load. If you’re wanting to create more time and feel less overwhelm with everything you do then this episode is for you. In the solo episode: -Tips to reduce your mental load through getting planning, organisation and decluttering your life. -Examples of how you can implement these tips in your life Links: Grab the audio guide and checklist to Better Manage The Juggle...

Duration:00:17:02

5. How to tune into your intuition with Angel Rogers from Elkemy

6/2/2021
In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy. In the episode: -Angel shares her journey from makeup artist to a school teacher to creating her dream business Elkemy. -She also shares how she listened to her intuition throughout her life to be where she is today. -What kundalini yoga is and who it’s best suited for. -Tips to help you quieten...

Duration:00:25:48

4. The benefits of taking time for you

5/26/2021
In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy. If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this episode will give you some great reasons why you need to plan some time away from your usual day to day life. In the solo episode: 6 human needs Neurochemicals that make you feel...

Duration:00:17:23

3. Time saving tips with Jo from Life Sorted App

5/19/2021
In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected. In the episode: Jo shares the challenging journey to creating the Life Sorted app. How Jo manages to keep productive while juggling multiple businesses. Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies. Tips to help you use the app Life Sorted. Tips to get your...

Duration:00:26:43

2. 3 areas of wellness to help improve your health

5/19/2021
In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first. If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide. In this episode: 3 circles of wellness - time, energy, attention ways to identify if you need to get organised ways to identify if you need more energy ways to identify if you...

Duration:00:13:25